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Receta Chicken And Eggplant Saute Over Pasta - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breast
34.8g 		eggplant
92.75g 		onion
33.75g 		tomatoes
41.41g 		garlic garlic
0.65g 		pepper
33.62g 		coriander
2.5g 		tomatoes sauce
122.5g 		pasta
56.7g 		Total Per Serving Total for Recipe
Protein (g) 7.26 0.94 0.37 0.36 0.04 0.29 0.31 1.62 7.39 18.58 74.32
Total Fat (g) 3.22 0.18 0.03 0.08 0.0 0.06 0.44 0.22 0.86 5.09 20.36
Carbohydrates (g) 0.0 5.29 3.15 1.62 0.22 1.56 1.37 6.59 42.34 62.14 248.56
Ash (g) 0.35 0.65 0.12 0.21 0.01 0.14 0.15 2.45 0.5 4.58 18.32
Calories (kcal) 59.856 22.259 13.5 7.453 0.972 6.724 7.45 29.4 210.357 357.971 1431.884
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 35.41 35.41 141.64
Sucrose (g) n/a n/a 0.33 0.0 n/a 0.04 n/a 0.32 0.27 0.96 3.84
Glucose (dextrose) (g) n/a n/a 0.66 0.52 n/a 0.39 n/a 2.85 0.07 4.49 17.96
Fructose (g) n/a n/a 0.44 0.57 n/a 0.38 n/a 2.03 0.06 3.48 13.92
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.11 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.17 85.71 30.07 39.13 0.38 31.57 0.22 111.62 5.61 328.48 1313.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.18 1.43 1.09 0.01 0.81 n/a 5.21 1.51 12.23 48.92
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.2 0.6 0.5 0.0 0.6 1.0 1.8 1.8 9.5 38.0
Calcium (mg) 3.828 8.347 7.763 4.141 1.181 3.362 17.725 15.925 11.907 74.178 296.712
Iron (mg) 0.26 0.22 0.07 0.11 0.01 0.11 0.41 1.25 1.87 4.32 17.28
Magnesium (mg) 8.7 12.984 3.375 4.555 0.163 3.362 8.25 19.6 30.051 91.04 364.16
Phosphorus (mg) 60.552 23.186 9.788 9.937 0.998 6.724 10.225 31.85 107.163 260.423 1041.692
Potassium (mg) 76.56 213.314 49.275 98.13 2.617 58.835 31.675 405.475 126.441 1062.321 4249.284
Sodium (mg) 21.924 1.855 1.35 2.07 0.111 1.009 0.875 641.9 3.402 674.496 2697.984
Zinc (mg) 0.28 0.15 0.06 0.07 0.01 0.04 0.12 0.25 0.8 1.77 7.08
Copper (mg) 0.014 0.074 0.014 0.025 0.002 0.024 0.025 0.147 0.164 0.488 1.952
Manganese (mg) 0.007 0.232 0.044 0.046 0.011 0.04 0.048 0.135 0.522 1.083 4.332
Selenium (mcg) 5.8 0.3 0.2 0.0 0.1 0.0 0.7 0.2 35.8 43.1 172.4
Vitamin A, IU (IU) 28.884 25.041 0.675 344.904 0.059 124.394 0.0 530.425 0.0 1054.382 4217.528
Retinol (mcg) 8.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.352 33.408
Vitamin A, RAE (mcg_RAE) 8.7 0.927 0.0 17.39 0.0 6.052 0.0 26.95 0.0 60.019 240.076
Beta Carotene (mcg) 0.0 14.839 0.338 185.908 0.033 69.93 n/a 317.275 0.0 588.322 2353.288
Vitamin E (mg) 0.11 0.28 0.01 0.22 0.0 0.12 n/a 1.74 0.06 2.54 10.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1065.351 0.0 0.0 n/a 17124.275 0.0 18189.626 72758.504
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 50.928 0.104 114.644 n/a 28.175 10.206 205.408 821.632
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.03 0.06 0.24
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.05 n/a 0.0 n/a 0.12 0.5 0.68 2.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.0 2.5 5.3 0.2 27.0 0.5 8.6 0.0 46.1 184.4
Thiamin (mg) 0.021 0.037 0.017 0.017 0.001 0.02 0.006 0.025 0.505 0.648 2.592
Riboflavin (mg) 0.031 0.037 0.01 0.008 0.001 0.01 0.007 0.086 0.227 0.417 1.668
Niacin (mg) 3.449 0.603 0.041 0.244 0.005 0.161 0.053 1.201 4.071 9.827 39.308
Pantothenic acid (mg) 0.278 0.26 0.041 0.037 0.004 0.034 n/a 0.38 0.244 1.277 5.108
Vitamin B-6 (mg) 0.184 0.074 0.041 0.033 0.008 0.074 n/a 0.123 0.079 0.616 2.464
Folate (mcg) 1.392 20.404 6.413 6.211 0.02 3.362 0.0 13.475 134.379 185.655 742.62
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 23.4 6.4 2.1 2.8 0.2 1.8 n/a 12.1 8.6 57.3 229.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 124.173 496.692
Tryptophan (g) 0.084 0.009 0.003 0.004 0.0 0.003 n/a 0.012 0.108 0.224 0.896
Threonine (g) 0.303 0.037 0.007 0.012 0.001 0.013 n/a 0.049 0.261 0.683 2.732
Isoleucine (g) 0.369 0.046 0.003 0.008 0.001 0.007 n/a 0.037 0.289 0.761 3.044
Leucine (g) 0.532 0.056 0.01 0.012 0.002 0.013 n/a 0.049 0.561 1.236 4.944
Lysine (g) 0.602 0.046 0.014 0.012 0.002 0.013 n/a 0.049 0.17 0.909 3.636
Methionine (g) 0.195 0.009 0.0 0.004 0.001 0.003 n/a 0.012 0.085 0.309 1.236
Cystine (g) 0.094 0.009 0.0 0.004 0.0 0.003 n/a 0.012 0.147 0.271 1.084
Phenylalanine (g) 0.285 0.037 0.01 0.029 0.001 0.03 n/a 0.123 0.38 0.895 3.58
Tyrosine (g) 0.237 0.028 0.003 0.004 0.001 0.003 n/a 0.025 0.136 0.436 1.744
Valine (g) 0.355 0.046 0.007 0.008 0.002 0.013 n/a 0.037 0.335 0.803 3.212
Arginine (g) 0.449 0.056 0.034 0.008 0.004 0.01 n/a 0.037 0.266 0.864 3.456
Histidine (g) 0.219 0.019 0.003 0.004 0.001 0.003 n/a 0.025 0.17 0.444 1.776
Alanine (g) 0.414 0.046 0.007 0.012 0.001 0.013 n/a 0.049 0.249 0.792 3.168
Aspartic acid (g) 0.647 0.148 0.03 0.058 0.003 0.071 n/a 0.245 0.352 1.554 6.216
Glutamic acid (g) 1.072 0.176 0.088 0.178 0.005 0.064 n/a 0.796 2.608 4.987 19.948
Glycine (g) 0.428 0.037 0.01 0.008 0.001 0.01 n/a 0.037 0.249 0.781 3.124
Proline (g) 0.331 0.037 0.003 0.008 0.001 0.007 n/a 0.025 0.89 1.301 5.204
Serine (g) 0.254 0.037 0.007 0.012 0.001 0.017 n/a 0.049 0.352 0.729 2.916
Cholesterol (mg) 22.272 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 89.088
Trans Fat (g) 0.042 n/a n/a n/a n/a n/a n/a n/a 0.0 0.042 0.168
Saturated Fat (g) 0.926 0.028 0.014 0.012 0.001 0.02 0.025 0.037 0.159 1.22 4.88
Phytosterols (mg) n/a 6.492 5.063 2.898 n/a 3.026 1.15 n/a n/a 18.629 74.516
Monounsaturated Fat (g) 1.329 0.019 0.003 0.012 0.0 0.003 0.34 0.037 0.096 1.84 7.36
Polyunsaturated (g) 0.682 0.074 0.007 0.033 0.002 0.02 0.044 0.086 0.318 1.265 5.06