Receta Chicken And Escarole Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Minced escarole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
147.42g 		water
1420.8g 		chicken broth
19.2g 		carrots
227.84g 		celery
89.89g 		onion
72.0g 		noodles
42.53g 		parsley
3.61g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 34.04 0.0 2.8 2.12 0.62 0.79 1.46 0.11 0.01 41.95 41.95
Total Fat (g) 1.83 0.0 0.9 0.55 0.15 0.07 0.24 0.03 0.0 3.77 3.77
Carbohydrates (g) 0.0 0.0 4.51 21.83 2.67 6.72 35.4 0.23 0.06 71.43 71.43
Ash (g) 1.5 1.42 10.5 2.21 0.67 0.25 0.36 0.08 0.0 17.01 17.01
Calories (kcal) 162.162 0.0 38.016 93.414 14.382 28.8 154.809 1.3 0.255 493.139 493.139
Starch (g) n/a n/a n/a 3.26 0.0 0.0 n/a n/a n/a 3.26 3.26
Sucrose (g) n/a n/a n/a 8.18 0.1 0.71 n/a n/a n/a 8.99 8.99
Glucose (dextrose) (g) n/a n/a n/a 1.34 0.49 1.42 n/a n/a n/a 3.26 3.26
Fructose (g) n/a n/a n/a 1.25 0.46 0.93 n/a n/a n/a 2.64 2.64
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 110.21 1419.38 0.48 201.16 85.78 64.16 5.07 3.17 0.01 1889.41 1889.41
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 10.8 1.64 3.05 n/a 0.03 0.0 15.53 15.53
Galactose (g) n/a n/a n/a 0.0 0.59 0.0 n/a n/a n/a 0.59 0.59
Dietary Fiber (g) 0.0 0.0 0.0 6.4 1.4 1.2 0.7 0.1 0.0 9.9 9.9
Calcium (mg) 16.216 42.624 36.48 75.187 35.956 16.56 7.655 4.982 0.437 236.098 236.098
Iron (mg) 1.06 0.0 0.36 0.68 0.18 0.15 0.3 0.22 0.03 2.99 2.99
Magnesium (mg) 41.278 14.208 10.752 27.341 9.888 7.2 5.104 1.805 0.194 117.769 117.769
Phosphorus (mg) 288.943 0.0 36.672 79.744 21.574 20.88 65.071 2.094 0.173 515.151 515.151
Potassium (mg) 375.921 0.0 71.808 729.088 233.714 105.12 12.759 19.999 1.259 1549.668 1549.668
Sodium (mg) 95.823 56.832 4608.0 157.21 71.912 2.88 77.405 2.022 0.044 5072.127 5072.127
Zinc (mg) 1.18 0.14 0.04 0.55 0.12 0.12 0.31 0.04 0.0 2.5 2.5
Copper (mg) 0.059 0.142 0.0 0.114 0.036 0.029 0.034 0.005 0.001 0.42 0.42
Manganese (mg) 0.029 0.0 0.073 0.319 0.09 0.094 0.213 0.006 0.006 0.829 0.829
Selenium (mcg) 26.2 0.0 5.4 0.2 0.4 0.4 6.4 0.0 0.0 39.0 39.0
Vitamin A, IU (IU) 30.958 0.0 0.384 38062.95 403.606 1.44 0.0 304.106 0.299 38803.744 38803.744
Retinol (mcg) 8.845 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.845 8.845
Vitamin A, RAE (mcg_RAE) 8.845 0.0 0.0 1902.464 19.776 0.0 0.0 15.198 0.015 1946.298 1946.298
Beta Carotene (mcg) 0.0 0.0 0.0 18876.544 242.703 0.72 n/a 182.449 0.156 19302.572 19302.572
Vitamin E (mg) 0.19 0.0 0.02 1.5 0.24 0.01 n/a 0.03 0.0 2.0 2.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2.278 0.0 0.0 n/a 0.0 0.006 2.284 2.284
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 583.27 254.389 2.88 n/a 200.752 0.205 1041.496 1041.496
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 0.0 n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 0.0 n/a 0.02 0.0 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.2 13.4 2.8 5.3 0.0 4.8 0.0 28.3 28.3
Thiamin (mg) 0.103 0.0 0.036 0.159 0.018 0.036 0.013 0.003 0.0 0.369 0.369
Riboflavin (mg) 0.133 0.0 0.073 0.137 0.054 0.022 0.009 0.004 0.0 0.43 0.43
Niacin (mg) 16.496 0.0 0.749 2.233 0.288 0.086 0.094 0.047 0.001 19.994 19.994
Pantothenic acid (mg) 1.209 0.0 0.115 0.615 0.225 0.086 0.021 0.014 n/a 2.286 2.286
Vitamin B-6 (mg) 0.811 0.0 0.019 0.319 0.063 0.086 0.009 0.003 0.0 1.31 1.31
Folate (mcg) 5.897 0.0 6.144 43.29 32.36 13.68 1.276 5.487 0.01 108.144 108.144
Vitamin B-12 (mcg) 0.56 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.62 0.62
Choline (mg) 108.2 0.0 n/a 20.0 5.5 4.4 n/a 0.5 0.0 138.6 138.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.398 n/a n/a 0.023 0.009 0.007 0.017 0.002 n/a 0.456 0.456
Threonine (g) 1.445 n/a n/a 0.433 0.018 0.014 0.051 0.004 n/a 1.965 1.965
Isoleucine (g) 1.799 n/a n/a 0.182 0.018 0.007 0.064 0.004 n/a 2.074 2.074
Leucine (g) 2.55 n/a n/a 0.228 0.027 0.022 0.119 0.007 n/a 2.953 2.953
Lysine (g) 2.889 n/a n/a 0.228 0.027 0.029 0.051 0.006 n/a 3.231 3.231
Methionine (g) 0.943 n/a n/a 0.046 0.009 0.0 0.034 0.001 n/a 1.034 1.034
Cystine (g) 0.442 n/a n/a 0.182 0.0 0.0 0.03 0.0 n/a 0.655 0.655
Phenylalanine (g) 1.356 n/a n/a 0.137 0.018 0.022 0.077 0.005 n/a 1.615 1.615
Tyrosine (g) 1.15 n/a n/a 0.091 0.009 0.007 0.051 0.003 n/a 1.311 1.311
Valine (g) 1.695 n/a n/a 0.159 0.027 0.014 0.089 0.006 n/a 1.992 1.992
Arginine (g) 2.049 n/a n/a 0.205 0.018 0.072 0.123 0.004 n/a 2.472 2.472
Histidine (g) 1.061 n/a n/a 0.091 0.009 0.007 0.034 0.002 n/a 1.205 1.205
Alanine (g) 1.857 n/a n/a 0.251 0.018 0.014 0.085 0.007 n/a 2.233 2.233
Aspartic acid (g) 3.037 n/a n/a 0.433 0.108 0.065 0.136 0.01 n/a 3.789 3.789
Glutamic acid (g) 5.101 n/a n/a 0.843 0.081 0.187 0.285 0.009 n/a 6.506 6.506
Glycine (g) 1.666 n/a n/a 0.114 0.018 0.022 0.068 0.005 n/a 1.893 1.893
Proline (g) 1.4 n/a n/a 0.114 0.018 0.007 0.068 0.008 n/a 1.615 1.615
Serine (g) 1.165 n/a n/a 0.114 0.018 0.014 0.077 0.005 n/a 1.393 1.393
Cholesterol (mg) 85.504 0.0 2.496 0.0 0.0 0.0 0.0 0.0 0.0 88.0 88.0
Trans Fat (g) 0.044 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.044 0.044
Saturated Fat (g) 0.486 0.0 0.23 0.091 0.036 0.029 0.064 0.005 0.001 0.942 0.942
Phytosterols (mg) n/a n/a n/a n/a 5.393 10.8 n/a 0.181 0.092 16.466 16.466
Monounsaturated Fat (g) 0.442 0.0 0.369 0.023 0.027 0.007 0.077 0.011 0.001 0.956 0.956
Polyunsaturated (g) 0.413 0.0 0.311 0.273 0.072 0.014 0.064 0.004 0.001 1.153 1.153