CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large bonless skinless breast of chicken.
1 Heart of Romain Lettuce, shredded.
1 avacado, sliced wedges
1 jar of Salsa Verdi
16 corn Tortilla's
2 tbl sp cumin
Black Pepper to taste
enough water to cover the chicken to boil.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		tomatos
55.97g 		feta cheese
42.53g 		cream
42.53g 		chili
1.3g 		sp
4.63g 		pepper
0.0g 		paprika
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.49 6.04 0.88 0.16 0.56 n/a 0.08 8.59 34.36
Total Fat (g) 0.03 0.11 9.05 8.39 0.22 0.21 n/a 0.07 18.08 72.32
Carbohydrates (g) 3.15 2.19 1.74 1.22 0.71 2.69 n/a 0.29 12.01 48.04
Ash (g) 0.12 0.28 2.21 0.36 0.11 0.87 n/a 0.04 3.99 15.96
Calories (kcal) 13.5 10.074 112.266 82.073 4.082 14.708 n/a 1.517 238.22 952.88
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.35 1.4
Glucose (dextrose) (g) 0.66 0.7 n/a 0.0 0.03 n/a n/a 0.01 1.41 5.64
Fructose (g) 0.44 0.77 n/a 0.0 0.06 n/a n/a 0.04 1.29 5.16
Lactose (g) 0.0 0.0 n/a 1.49 0.0 n/a n/a 0.0 1.49 5.96
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 30.07 52.89 23.48 31.66 0.1 0.28 n/a 0.05 138.54 554.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.43 1.47 1.74 1.49 0.09 n/a n/a 0.05 6.28 25.12
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.7 0.0 0.0 0.4 n/a n/a 0.2 1.9 7.6
Calcium (mg) 7.763 5.597 209.648 46.778 3.614 75.526 n/a 0.929 349.854 1399.416
Iron (mg) 0.07 0.15 0.28 0.07 0.19 0.01 n/a 0.12 0.88 3.52
Magnesium (mg) 3.375 6.156 8.08 4.253 2.21 14.523 n/a 0.971 39.567 158.268
Phosphorus (mg) 9.788 13.432 143.309 48.904 3.939 0.278 n/a 1.811 221.46 885.84
Potassium (mg) 49.275 132.637 26.366 59.96 24.908 98.513 n/a 12.306 403.964 1615.856
Sodium (mg) 1.35 2.798 474.579 34.02 13.13 4.255 n/a 0.179 530.311 2121.244
Zinc (mg) 0.06 0.1 1.22 0.16 0.04 0.01 n/a 0.02 1.61 6.44
Copper (mg) 0.014 0.034 0.013 0.009 0.006 0.005 n/a 0.003 0.082 0.328
Manganese (mg) 0.044 0.062 0.013 0.004 0.028 0.07 n/a 0.004 0.225 0.9
Selenium (mcg) 0.2 0.0 6.4 1.1 0.1 n/a n/a 0.0 7.8 31.2
Vitamin A, IU (IU) 0.675 466.188 179.456 244.944 385.45 2.914 n/a 276.859 1556.485 6225.94
Retinol (mcg) 0.0 0.0 53.156 68.04 0.0 0.0 n/a 0.0 121.196 484.784
Vitamin A, RAE (mcg_RAE) 0.0 23.505 53.156 68.891 19.279 0.139 n/a 13.844 178.814 715.256
Beta Carotene (mcg) 0.338 251.283 1.276 11.057 195.0 n/a n/a 145.315 604.267 2417.068
Vitamin E (mg) 0.01 0.3 0.08 0.19 0.38 n/a n/a 0.16 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1439.979 0.0 0.0 0.273 n/a n/a 0.0 1440.252 5761.008
Lutein + zeaxanthin (mcg) 1.35 68.837 0.0 0.0 4.03 n/a n/a 69.074 143.291 573.164
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.01 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.07 n/a 0.02 0.04 n/a n/a 0.02 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.5 7.1 0.0 0.4 0.8 1.4 n/a 0.4 12.6 50.4
Thiamin (mg) 0.017 0.022 0.064 0.017 0.005 0.009 n/a 0.003 0.137 0.548
Riboflavin (mg) 0.01 0.011 0.357 0.072 0.01 0.019 n/a 0.009 0.49 1.96
Niacin (mg) 0.041 0.33 0.421 0.047 0.103 0.778 n/a 0.08 1.8 7.2
Pantothenic acid (mg) 0.041 0.05 0.412 0.145 n/a 0.046 n/a 0.009 0.704 2.816
Vitamin B-6 (mg) 0.041 0.045 0.179 0.026 0.048 0.036 n/a 0.021 0.394 1.576
Folate (mcg) 6.413 8.395 13.608 2.977 1.3 4.394 n/a 0.557 37.642 150.568
Vitamin B-12 (mcg) 0.0 0.0 0.72 0.12 0.0 0.0 n/a 0.0 0.84 3.36
Choline (mg) 2.1 3.7 6.5 8.2 0.9 n/a n/a 0.3 21.7 86.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.003 0.006 0.085 0.017 n/a 0.012 n/a n/a 0.124 0.496
Threonine (g) 0.007 0.017 0.272 0.051 n/a 0.032 n/a n/a 0.379 1.516
Isoleucine (g) 0.003 0.011 0.34 0.06 n/a 0.03 n/a n/a 0.444 1.776
Leucine (g) 0.01 0.017 0.595 0.115 n/a 0.057 n/a n/a 0.794 3.176
Lysine (g) 0.014 0.017 0.519 0.098 n/a 0.037 n/a n/a 0.684 2.736
Methionine (g) 0.0 0.006 0.157 0.03 n/a 0.014 n/a n/a 0.207 0.828
Cystine (g) 0.0 0.006 0.034 0.013 n/a 0.012 n/a n/a 0.064 0.256
Phenylalanine (g) 0.01 0.039 0.289 0.055 n/a 0.027 n/a n/a 0.421 1.684
Tyrosine (g) 0.003 0.006 0.285 0.055 n/a 0.019 n/a n/a 0.369 1.476
Valine (g) 0.007 0.011 0.455 0.072 n/a 0.033 n/a n/a 0.578 2.312
Arginine (g) 0.034 0.011 0.2 0.043 n/a 0.037 n/a n/a 0.324 1.296
Histidine (g) 0.003 0.006 0.17 0.034 n/a 0.015 n/a n/a 0.228 0.912
Alanine (g) 0.007 0.017 0.272 0.043 n/a 0.032 n/a n/a 0.37 1.48
Aspartic acid (g) 0.03 0.078 0.332 0.094 n/a 0.068 n/a n/a 0.602 2.408
Glutamic acid (g) 0.088 0.241 1.029 0.242 n/a 0.082 n/a n/a 1.682 6.728
Glycine (g) 0.01 0.011 0.043 0.026 n/a 0.032 n/a n/a 0.122 0.488
Proline (g) 0.003 0.011 0.587 0.111 n/a 0.031 n/a n/a 0.743 2.972
Serine (g) 0.007 0.017 0.498 0.068 n/a 0.022 n/a n/a 0.611 2.444
Cholesterol (mg) 0.0 0.0 37.847 22.113 0.0 0.0 n/a 0.0 59.96 239.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.017 6.357 4.895 0.038 0.042 n/a 0.011 11.373 45.492
Phytosterols (mg) 5.063 3.918 n/a n/a 1.079 n/a n/a 0.919 10.978 43.912
Monounsaturated Fat (g) 0.003 0.017 1.965 2.156 0.046 0.069 n/a 0.006 4.263 17.052
Polyunsaturated (g) 0.007 0.045 0.251 0.357 0.097 0.093 n/a 0.044 0.894 3.576