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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		grapefruit
32.0g 		pineapple
28.92g 		cornstarch
2.0g 		soy sauce
1.33g 		chicken breasts
23.08g 		garlic
0.65g 		oil
0.56g 		snow peas
28.35g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.16 0.01 0.07 5.33 0.04 0.0 0.79 0.13 6.73 26.92
Total Fat (g) 0.03 0.03 0.0 0.0 0.29 0.0 0.56 0.09 0.01 1.02 4.08
Carbohydrates (g) 2.59 3.79 1.83 0.11 0.0 0.22 0.0 2.04 0.53 11.1 44.4
Ash (g) 0.1 0.06 0.0 0.2 0.24 0.01 0.0 0.11 0.06 0.78 3.12
Calories (kcal) 10.24 14.459 7.62 0.702 25.383 0.972 4.973 11.907 2.304 78.559 314.236
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.73 n/a n/a n/a n/a n/a n/a n/a 1.73 6.92
Glucose (dextrose) (g) n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.5 2.0
Fructose (g) n/a 0.61 n/a n/a n/a n/a n/a n/a n/a 0.61 2.44
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 29.08 24.87 0.17 0.94 17.25 0.38 0.0 25.32 6.47 104.48 417.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.23 2.85 0.0 0.02 0.0 0.01 0.0 n/a 0.17 5.28 21.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.9 0.2 1.9 7.6
Calcium (mg) 3.84 3.759 0.04 0.225 2.538 1.181 0.0 14.175 5.184 30.943 123.772
Iron (mg) 0.03 0.08 0.01 0.03 0.17 0.01 0.0 0.57 0.11 1.0 4.0
Magnesium (mg) 2.56 3.47 0.06 0.451 6.461 0.163 0.0 6.521 1.44 21.125 84.5
Phosphorus (mg) 2.56 2.313 0.26 1.458 45.227 0.998 0.0 14.459 2.664 69.939 279.756
Potassium (mg) 44.48 31.52 0.06 2.385 58.841 2.617 0.0 54.432 19.872 214.206 856.824
Sodium (mg) 0.0 0.289 0.18 44.162 14.999 0.111 0.0 1.134 1.152 62.027 248.108
Zinc (mg) 0.02 0.03 0.0 0.0 0.18 0.01 0.0 0.12 0.03 0.4 1.6
Copper (mg) 0.016 0.032 0.001 0.002 0.009 0.002 0.0 0.023 0.006 0.09 0.36
Manganese (mg) 0.003 0.269 0.001 0.006 0.005 0.011 n/a 0.068 0.012 0.374 1.496
Selenium (mcg) 0.1 0.0 0.1 0.0 4.1 0.1 0.0 0.2 0.0 4.6 18.4
Vitamin A, IU (IU) 296.64 16.772 0.0 0.0 4.846 0.059 0.0 39.69 71.784 429.79 1719.16
Retinol (mcg) 0.0 0.0 0.0 0.0 1.385 0.0 0.0 0.0 0.0 1.385 5.54
Vitamin A, RAE (mcg_RAE) 14.72 0.868 0.0 0.0 1.385 0.0 0.0 1.985 3.6 22.557 90.228
Beta Carotene (mcg) 176.64 10.121 0.0 0.0 0.0 0.033 0.0 n/a 43.056 229.85 919.4
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.03 0.0 0.05 n/a 0.04 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 363.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 363.2 1452.8
Lutein + zeaxanthin (mcg) 1.92 0.0 0.0 0.0 0.0 0.104 0.0 n/a 81.864 83.888 335.552
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.0 13.8 0.0 0.0 0.3 0.2 0.0 6.2 1.4 32.9 131.6
Thiamin (mg) 0.013 0.023 0.0 0.001 0.016 0.001 0.0 0.017 0.004 0.075 0.3
Riboflavin (mg) 0.006 0.009 0.0 0.002 0.021 0.001 0.0 0.028 0.006 0.072 0.288
Niacin (mg) 0.08 0.145 0.0 0.045 2.582 0.005 0.0 0.142 0.038 3.036 12.144
Pantothenic acid (mg) 0.09 0.061 0.0 0.004 0.189 0.004 0.0 0.204 0.006 0.558 2.232
Vitamin B-6 (mg) 0.013 0.032 0.0 0.002 0.127 0.008 0.0 0.043 0.004 0.229 0.916
Folate (mcg) 3.2 5.205 0.0 0.212 0.923 0.02 0.0 11.34 4.608 25.508 102.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.09 0.36
Choline (mg) 2.5 1.6 0.0 0.4 16.9 0.2 n/a n/a 0.4 22.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.0 0.001 0.062 0.0 0.0 0.009 0.001 0.08 0.32
Threonine (g) 0.003 0.006 0.0 0.003 0.226 0.001 0.0 0.028 0.005 0.273 1.092
Isoleucine (g) 0.003 0.006 0.0 0.003 0.282 0.001 0.0 0.045 0.006 0.347 1.388
Leucine (g) 0.003 0.006 0.001 0.005 0.399 0.002 0.0 0.065 0.008 0.49 1.96
Lysine (g) 0.006 0.009 0.0 0.004 0.452 0.002 0.0 0.057 0.006 0.536 2.144
Methionine (g) 0.003 0.003 0.0 0.001 0.148 0.001 0.0 0.003 0.001 0.16 0.64
Cystine (g) 0.003 0.003 0.0 0.001 0.069 0.0 0.0 0.009 n/a 0.086 0.344
Phenylalanine (g) 0.013 0.006 0.0 0.004 0.212 0.001 0.0 0.026 0.004 0.266 1.064
Tyrosine (g) 0.003 0.006 0.0 0.003 0.18 0.001 0.0 0.028 0.004 0.224 0.896
Valine (g) 0.003 0.006 0.0 0.003 0.265 0.002 0.0 0.077 0.006 0.362 1.448
Arginine (g) 0.022 0.006 0.0 0.005 0.321 0.004 0.0 0.037 0.009 0.404 1.616
Histidine (g) 0.003 0.003 0.0 0.002 0.166 0.001 0.0 0.006 0.002 0.183 0.732
Alanine (g) 0.006 0.009 0.0 0.003 0.291 0.001 0.0 0.017 0.006 0.333 1.332
Aspartic acid (g) 0.035 0.035 0.0 0.007 0.475 0.003 0.0 0.065 0.012 0.634 2.536
Glutamic acid (g) 0.051 0.023 0.001 0.016 0.798 0.005 0.0 0.128 0.027 1.05 4.2
Glycine (g) 0.003 0.006 0.0 0.003 0.261 0.001 0.0 0.02 0.006 0.301 1.204
Proline (g) 0.016 0.006 0.0 0.005 0.219 0.001 0.0 0.017 0.009 0.273 1.092
Serine (g) 0.006 0.012 0.0 0.004 0.182 0.001 0.0 0.037 0.006 0.248 0.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 13.384 0.0 0.0 0.0 0.0 13.384 53.536
Trans Fat (g) n/a n/a n/a n/a 0.007 n/a 0.015 n/a n/a 0.021 0.084
Saturated Fat (g) 0.003 0.003 0.0 0.0 0.076 0.001 0.042 0.017 0.002 0.144 0.576
Phytosterols (mg) n/a 1.735 n/a n/a n/a n/a 1.406 n/a n/a 3.141 12.564
Monounsaturated Fat (g) 0.003 0.003 0.0 0.0 0.069 0.0 0.128 0.009 0.002 0.214 0.856
Polyunsaturated (g) 0.006 0.012 0.001 0.001 0.065 0.002 0.366 0.037 0.005 0.494 1.976