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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x to 3 mangos
1 x recipe Mango Vinaigrette (see below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
55.28g 		curry
0.25g 		salt
0.19g 		pepper
0.13g 		greens
199.5g 		cantaloupe
35.19g 		strawberries
35.72g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 12.76 0.03 0.0 0.01 2.05 0.3 0.24 0.13 15.53 62.12
Total Fat (g) 0.69 0.03 0.0 0.0 30.56 0.07 0.11 0.01 31.48 125.92
Carbohydrates (g) 0.0 0.15 0.0 0.09 7.66 2.87 2.74 0.53 14.04 56.16
Ash (g) 0.56 0.01 0.19 0.01 n/a 0.23 0.14 0.06 1.2 4.8
Calories (kcal) 60.811 0.813 0.0 0.338 289.275 11.965 11.43 2.304 376.935 1507.74
Starch (g) n/a n/a n/a n/a n/a 0.01 0.01 n/a 0.02 0.08
Sucrose (g) n/a 0.0 n/a n/a n/a 1.53 0.17 n/a 1.7 6.8
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.54 0.71 n/a 1.26 5.04
Fructose (g) n/a 0.0 n/a n/a n/a 0.66 0.87 n/a 1.53 6.12
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.33 0.02 0.0 0.01 150.18 31.72 32.49 6.47 262.23 1048.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 1.08 2.77 1.75 0.17 5.77 23.08
Galactose (g) n/a 0.0 n/a n/a n/a 0.02 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.0 6.6 0.3 0.7 0.2 7.9 31.6
Calcium (mg) 6.081 1.195 0.045 0.579 103.74 3.167 5.715 5.184 125.706 502.824
Iron (mg) 0.4 0.07 0.0 0.04 0.98 0.07 0.15 0.11 1.82 7.28
Magnesium (mg) 15.479 0.635 0.002 0.257 21.945 4.223 4.644 1.44 48.624 194.496
Phosphorus (mg) 108.354 0.873 0.0 0.229 7.98 5.279 8.573 2.664 133.951 535.804
Potassium (mg) 140.97 3.858 0.015 1.668 83.79 93.957 54.652 19.872 398.782 1595.128
Sodium (mg) 35.934 0.13 72.671 0.058 3104.22 5.63 0.357 1.152 3220.153 12880.612
Zinc (mg) 0.44 0.01 0.0 0.0 0.08 0.06 0.05 0.03 0.68 2.72
Copper (mg) 0.022 0.002 0.0 0.001 0.239 0.014 0.018 0.006 0.303 1.212
Manganese (mg) 0.011 0.011 0.0 0.007 n/a 0.014 0.139 0.012 0.194 0.776
Selenium (mcg) 9.8 0.0 0.0 0.0 1.8 0.1 0.1 0.0 12.0 48.0
Vitamin A, IU (IU) 11.609 2.465 0.0 0.396 n/a 1190.126 4.286 71.784 1280.667 5122.668
Retinol (mcg) 3.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.317 13.268
Vitamin A, RAE (mcg_RAE) 3.317 0.123 0.0 0.02 39.9 59.471 0.357 3.6 106.788 427.152
Beta Carotene (mcg) 0.0 1.48 0.0 0.207 460.845 710.838 2.5 43.056 1218.926 4875.704
Vitamin E (mg) 0.07 0.05 0.0 0.0 7.6 0.02 0.1 0.04 7.89 31.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.272 1017.45 9.149 9.287 81.864 1118.022 4472.088
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.01 n/a 0.04 0.03 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 12.9 21.0 1.4 36.0 144.0
Thiamin (mg) 0.039 0.001 0.0 0.0 0.04 0.014 0.007 0.004 0.105 0.42
Riboflavin (mg) 0.05 0.001 0.0 0.0 0.02 0.007 0.007 0.006 0.091 0.364
Niacin (mg) 6.186 0.009 0.0 0.002 0.479 0.257 0.139 0.038 7.109 28.436
Pantothenic acid (mg) 0.453 n/a 0.0 n/a n/a 0.039 0.046 0.006 0.544 2.176
Vitamin B-6 (mg) 0.304 0.003 0.0 0.0 0.06 0.025 0.018 0.004 0.414 1.656
Folate (mcg) 2.211 0.385 0.0 0.013 5.985 7.39 8.573 4.608 29.165 116.66
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) 40.6 0.2 0.0 0.0 28.3 2.7 2.0 0.4 74.2 296.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.149 n/a 0.0 n/a n/a 0.0 0.004 0.001 0.154 0.616
Threonine (g) 0.542 n/a 0.0 n/a n/a 0.007 0.007 0.005 0.561 2.244
Isoleucine (g) 0.674 n/a 0.0 n/a n/a 0.007 0.007 0.006 0.694 2.776
Leucine (g) 0.956 n/a 0.0 n/a n/a 0.011 0.011 0.008 0.986 3.944
Lysine (g) 1.084 n/a 0.0 n/a n/a 0.011 0.011 0.006 1.111 4.444
Methionine (g) 0.354 n/a 0.0 n/a n/a 0.004 0.0 0.001 0.359 1.436
Cystine (g) 0.166 n/a 0.0 n/a n/a 0.0 0.004 n/a 0.169 0.676
Phenylalanine (g) 0.509 n/a 0.0 n/a n/a 0.007 0.007 0.004 0.527 2.108
Tyrosine (g) 0.431 n/a 0.0 n/a n/a 0.004 0.007 0.004 0.445 1.78
Valine (g) 0.636 n/a 0.0 n/a n/a 0.011 0.007 0.006 0.659 2.636
Arginine (g) 0.768 n/a 0.0 n/a n/a 0.011 0.011 0.009 0.799 3.196
Histidine (g) 0.398 n/a 0.0 n/a n/a 0.007 0.004 0.002 0.411 1.644
Alanine (g) 0.697 n/a 0.0 n/a n/a 0.035 0.011 0.006 0.748 2.992
Aspartic acid (g) 1.139 n/a 0.0 n/a n/a 0.049 0.054 0.012 1.254 5.016
Glutamic acid (g) 1.913 n/a 0.0 n/a n/a 0.074 0.036 0.027 2.05 8.2
Glycine (g) 0.625 n/a 0.0 n/a n/a 0.011 0.011 0.006 0.652 2.608
Proline (g) 0.525 n/a 0.0 n/a n/a 0.007 0.007 0.009 0.548 2.192
Serine (g) 0.437 n/a 0.0 n/a n/a 0.014 0.011 0.006 0.467 1.868
Cholesterol (mg) 32.064 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.064 128.256
Trans Fat (g) 0.017 n/a n/a n/a n/a n/a n/a n/a 0.017 0.068
Saturated Fat (g) 0.182 0.006 0.0 0.001 4.05 0.018 0.007 0.002 4.266 17.064
Phytosterols (mg) n/a 0.18 0.0 0.122 n/a 3.519 4.286 n/a 8.107 32.428
Monounsaturated Fat (g) 0.166 0.014 0.0 0.001 22.563 0.0 0.014 0.002 22.761 91.044
Polyunsaturated (g) 0.155 0.006 0.0 0.001 2.613 0.028 0.057 0.005 2.866 11.464