Receta Chicken And Goat Cheese Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Flour tortillas - (8" dia)
1 Tbsp. Basil chiffonade Melted butter for brushing Lowfat sour cream for garnish Minced cilantro for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken stock
59.15g 		jalapenos
12.88g 		cilantro
0.85g 		lime juice
15.13g 		olive oil
13.5g 		chicken breast half
69.6g 		onion
69.51g 		flour tortillas
0.0g 		goat cheese
177.44g 		jack cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.17 0.02 0.06 0.0 14.51 0.56 n/a 32.86 6.92 55.69 111.38
Total Fat (g) 0.06 0.08 0.0 0.01 13.5 6.44 0.06 n/a 37.4 8.55 66.11 132.22
Carbohydrates (g) 0.24 0.76 0.03 1.27 0.0 0.0 5.25 n/a 1.58 0.19 9.32 18.64
Ash (g) 0.41 0.06 0.01 0.05 0.0 0.7 0.24 n/a 2.8 n/a 4.27 8.54
Calories (kcal) 4.14 3.864 0.196 3.781 119.34 119.712 22.243 n/a 475.539 105.373 854.188 1708.376
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a n/a 0.5 n/a n/a n/a 0.57 1.14
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 1.57 n/a n/a n/a 1.66 3.32
Fructose (g) n/a n/a n/a 0.09 n/a n/a 1.4 n/a n/a n/a 1.5 3.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 57.84 11.81 0.78 13.73 0.0 48.34 63.42 n/a 107.79 11.59 315.31 630.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 0.01 0.26 0.0 0.0 3.49 n/a 1.58 0.14 5.92 11.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.0 0.1 0.0 0.0 0.6 n/a 0.0 0.0 1.3 2.6
Calcium (mg) 3.549 1.288 0.57 2.118 0.135 7.656 13.902 n/a 248.416 210.745 488.378 976.756
Iron (mg) 0.12 0.09 0.02 0.01 0.08 0.52 0.18 n/a 3.37 0.2 4.58 9.16
Magnesium (mg) 0.591 2.447 0.221 1.21 0.0 17.4 6.256 n/a 28.39 7.628 64.143 128.286
Phosphorus (mg) 7.689 3.993 0.408 2.118 0.0 121.104 18.768 n/a 454.246 125.43 733.755 1467.51
Potassium (mg) 47.316 27.692 4.429 17.696 0.135 153.12 82.717 n/a 46.134 22.883 402.122 804.244
Sodium (mg) 93.449 0.129 0.391 0.303 0.27 43.848 5.561 n/a 652.979 151.42 948.349 1896.698
Zinc (mg) 0.04 0.03 0.0 0.01 0.0 0.56 0.09 n/a 1.63 0.85 3.21 6.42
Copper (mg) 0.018 0.017 0.002 0.005 0.0 0.028 0.042 n/a 1.295 0.008 1.414 2.828
Manganese (mg) 0.03 0.032 0.004 0.003 0.0 0.014 0.056 n/a 0.177 n/a 0.315 0.63
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 11.6 0.3 n/a 5.0 4.1 21.0 42.0
Vitamin A, IU (IU) 0.0 102.911 57.358 7.563 0.0 57.768 0.695 n/a 1832.955 n/a 2059.25 4118.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 16.704 n/a n/a 502.155 54.24 573.099 1146.198
Vitamin A, RAE (mcg_RAE) 0.0 5.152 2.865 0.303 0.0 17.4 0.0 n/a 511.027 55.935 592.681 1185.362
Beta Carotene (mcg) 0.0 58.604 33.405 4.538 0.0 0.0 0.695 n/a 95.818 22.035 215.094 430.188
Vitamin E (mg) 0.0 0.06 0.02 0.03 1.94 0.22 0.01 n/a 0.32 0.07 2.67 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.37 7.353 0.0 0.0 0.0 4.171 n/a 0.0 0.0 74.893 149.786
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.11 0.02 0.0 n/a n/a n/a 0.13 0.26
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 5.7 0.2 4.5 0.0 0.0 3.3 n/a 0.0 0.0 17.9 35.8
Thiamin (mg) 0.0 0.018 0.001 0.005 0.0 0.042 0.028 n/a 0.124 0.006 0.223 0.446
Riboflavin (mg) 0.006 0.008 0.001 0.003 0.0 0.063 0.014 n/a 0.674 0.11 0.879 1.758
Niacin (mg) 0.302 0.144 0.009 0.021 0.0 6.897 0.09 n/a 0.763 0.025 8.253 16.506
Pantothenic acid (mg) 0.006 0.03 0.005 0.018 0.0 0.557 0.07 n/a 1.207 n/a 1.891 3.782
Vitamin B-6 (mg) 0.006 0.066 0.001 0.006 0.0 0.369 0.09 n/a 0.444 0.023 1.004 2.008
Folate (mcg) 0.0 6.054 0.527 1.513 0.0 2.784 15.987 n/a 21.293 5.085 53.242 106.484
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.24 n/a n/a 0.34 0.23 0.83 1.66
Choline (mg) n/a 1.0 0.1 0.8 0.0 46.7 3.8 n/a 27.3 4.4 84.1 168.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.0 0.0 0.167 0.007 n/a 0.355 n/a 0.531 1.062
Threonine (g) n/a 0.006 n/a 0.0 0.0 0.606 0.014 n/a 1.224 n/a 1.85 3.7
Isoleucine (g) n/a 0.005 n/a 0.0 0.0 0.738 0.007 n/a 1.366 n/a 2.116 4.232
Leucine (g) n/a 0.009 n/a 0.003 0.0 1.065 0.021 n/a 2.839 n/a 3.937 7.874
Lysine (g) n/a 0.008 n/a 0.003 0.0 1.204 0.021 n/a 2.36 n/a 3.596 7.192
Methionine (g) n/a 0.003 n/a 0.0 0.0 0.39 0.007 n/a 0.869 n/a 1.269 2.538
Cystine (g) n/a 0.004 n/a 0.0 0.0 0.188 0.007 n/a 0.142 n/a 0.341 0.682
Phenylalanine (g) n/a 0.005 n/a 0.002 0.0 0.571 0.014 n/a 1.313 n/a 1.904 3.808
Tyrosine (g) n/a 0.004 n/a 0.0 0.0 0.473 0.007 n/a 1.278 n/a 1.762 3.524
Valine (g) n/a 0.008 n/a 0.002 0.0 0.71 0.014 n/a 2.253 n/a 2.987 5.974
Arginine (g) n/a 0.008 n/a 0.003 0.0 0.898 0.076 n/a 0.976 n/a 1.961 3.922
Histidine (g) n/a 0.004 n/a 0.0 0.0 0.438 0.007 n/a 0.905 n/a 1.354 2.708
Alanine (g) n/a 0.008 n/a 0.003 0.0 0.828 0.014 n/a 0.568 n/a 1.421 2.842
Aspartic acid (g) n/a 0.024 n/a 0.017 0.0 1.295 0.049 n/a 1.632 n/a 3.017 6.034
Glutamic acid (g) n/a 0.023 n/a 0.011 0.0 2.144 0.125 n/a 6.122 n/a 8.424 16.848
Glycine (g) n/a 0.006 n/a 0.002 0.0 0.856 0.014 n/a 0.373 n/a 1.251 2.502
Proline (g) n/a 0.008 n/a 0.005 0.0 0.661 0.014 n/a 3.975 n/a 4.662 9.324
Serine (g) n/a 0.006 n/a 0.006 0.0 0.508 0.014 n/a 1.26 n/a 1.794 3.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.544 0.0 n/a 81.622 25.143 151.309 302.618
Trans Fat (g) n/a n/a n/a n/a n/a 0.084 n/a n/a n/a n/a 0.084 0.168
Saturated Fat (g) 0.018 0.008 0.0 0.002 1.864 1.851 n/a n/a 25.871 5.387 35.001 70.002
Phytosterols (mg) n/a n/a 0.043 n/a 29.835 n/a n/a n/a n/a n/a 29.878 59.756
Monounsaturated Fat (g) 0.03 0.004 0.002 0.002 9.85 2.659 n/a n/a 8.535 2.472 23.552 47.104
Polyunsaturated (g) 0.012 0.041 0.0 0.003 1.42 1.364 n/a n/a 0.887 0.254 3.982 7.964