Receta Chicken And Gravy - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlic
1.31g 		salt
1.5g 		thyme
0.25g 		lemon juice
10.16g 		chicken breast
69.6g 		oil
2.27g 		butter
3.55g 		flour
5.86g 		chicken broth
90.0g 		parsley
0.59g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.02 0.04 14.51 0.0 0.03 0.61 1.8 0.02 17.11 34.22
Total Fat (g) 0.01 0.0 0.02 0.0 6.44 2.27 2.88 0.06 0.54 0.0 12.21 24.42
Carbohydrates (g) 0.43 0.0 0.16 0.88 0.0 0.0 0.0 4.47 1.08 0.04 7.06 14.12
Ash (g) 0.02 1.5 0.03 0.03 0.7 0.0 0.0 0.03 0.18 0.01 2.5 5.0
Calories (kcal) 1.944 0.0 0.69 2.541 119.712 20.023 25.454 21.33 14.4 0.214 206.308 412.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.76 0.0 0.02 9.22 48.34 0.0 0.64 0.7 86.4 0.52 146.61 293.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.24 0.0 0.0 0.0 0.02 0.12 0.01 0.4 0.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.6
Calcium (mg) 2.362 0.36 4.725 0.712 7.656 0.0 0.852 0.879 3.6 0.819 21.965 43.93
Iron (mg) 0.02 0.0 0.31 0.0 0.52 0.0 0.0 0.27 0.19 0.04 1.35 2.7
Magnesium (mg) 0.326 0.015 0.55 0.61 17.4 0.0 0.071 1.289 0.9 0.297 21.458 42.916
Phosphorus (mg) 1.997 0.0 0.503 0.61 121.104 0.0 0.852 6.329 27.0 0.344 158.738 317.476
Potassium (mg) 5.233 0.12 2.035 12.605 153.12 0.0 0.852 6.27 77.4 3.289 260.924 521.848
Sodium (mg) 0.222 581.37 0.138 0.102 43.848 0.0 0.391 0.117 27.0 0.333 653.519 1307.038
Zinc (mg) 0.02 0.0 0.02 0.01 0.56 0.0 0.0 0.04 0.09 0.01 0.73 1.46
Copper (mg) 0.004 0.0 0.002 0.003 0.028 0.0 0.001 0.008 0.045 0.001 0.092 0.184
Manganese (mg) 0.022 0.002 0.02 0.001 0.014 n/a 0.0 0.04 n/a 0.001 0.099 0.198
Selenium (mcg) 0.2 0.0 0.0 0.0 11.6 0.0 0.0 2.0 0.0 0.0 13.8 27.6
Vitamin A, IU (IU) 0.117 0.0 9.5 2.033 57.768 0.0 88.715 0.0 0.0 50.018 208.15 416.3
Retinol (mcg) 0.0 0.0 0.0 0.0 16.704 0.0 23.821 0.0 0.0 0.0 40.525 81.05
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.475 0.102 17.4 0.0 24.282 0.0 0.0 2.5 44.758 89.516
Beta Carotene (mcg) 0.065 0.0 5.66 0.305 0.0 0.0 5.609 0.0 0.0 30.008 41.647 83.294
Vitamin E (mg) 0.0 0.0 0.02 0.02 0.22 0.21 0.08 0.0 0.0 0.0 0.55 1.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.209 0.0 2.155 0.915 0.0 0.0 0.0 1.055 0.0 33.018 37.352 74.704
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a 0.0 0.02 n/a 0.0 0.05 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.1 4.7 0.0 0.0 0.0 0.0 0.0 0.8 6.0 12.0
Thiamin (mg) 0.003 0.0 0.001 0.003 0.042 0.0 0.0 0.046 0.0 0.001 0.096 0.192
Riboflavin (mg) 0.001 0.0 0.001 0.001 0.063 0.0 0.001 0.029 0.027 0.001 0.123 0.246
Niacin (mg) 0.009 0.0 0.012 0.01 6.897 0.0 0.001 0.346 1.233 0.008 8.517 17.034
Pantothenic acid (mg) 0.008 0.0 n/a 0.01 0.557 0.0 0.004 0.026 n/a 0.002 0.607 1.214
Vitamin B-6 (mg) 0.016 0.0 0.001 0.005 0.369 0.0 0.0 0.002 0.009 0.001 0.403 0.806
Folate (mcg) 0.039 0.0 0.685 1.321 2.784 0.0 0.107 10.724 0.0 0.903 16.562 33.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.0 0.01 0.0 0.09 0.0 0.33 0.66
Choline (mg) 0.3 0.0 0.1 0.5 46.7 n/a 0.7 0.6 2.8 0.1 51.8 103.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 0.0 0.0 9.024 18.048
Tryptophan (g) 0.001 0.0 0.0 n/a 0.167 0.0 0.0 0.008 n/a 0.0 0.177 0.354
Threonine (g) 0.002 0.0 0.001 n/a 0.606 0.0 0.001 0.016 n/a 0.001 0.627 1.254
Isoleucine (g) 0.003 0.0 0.001 n/a 0.738 0.0 0.002 0.021 n/a 0.001 0.765 1.53
Leucine (g) 0.004 0.0 0.001 n/a 1.065 0.0 0.003 0.042 n/a 0.001 1.116 2.232
Lysine (g) 0.004 0.0 0.001 n/a 1.204 0.0 0.002 0.013 n/a 0.001 1.225 2.45
Methionine (g) 0.001 0.0 n/a n/a 0.39 0.0 0.001 0.011 n/a 0.0 0.402 0.804
Cystine (g) 0.001 0.0 n/a n/a 0.188 0.0 0.0 0.013 n/a 0.0 0.202 0.404
Phenylalanine (g) 0.002 0.0 n/a n/a 0.571 0.0 0.001 0.03 n/a 0.001 0.606 1.212
Tyrosine (g) 0.001 0.0 n/a n/a 0.473 0.0 0.001 0.018 n/a 0.0 0.494 0.988
Valine (g) 0.004 0.0 0.001 n/a 0.71 0.0 0.002 0.025 n/a 0.001 0.743 1.486
Arginine (g) 0.008 0.0 n/a n/a 0.898 0.0 0.001 0.025 n/a 0.001 0.932 1.864
Histidine (g) 0.001 0.0 n/a n/a 0.438 0.0 0.001 0.013 n/a 0.0 0.454 0.908
Alanine (g) 0.002 0.0 n/a n/a 0.828 0.0 0.001 0.019 n/a 0.001 0.852 1.704
Aspartic acid (g) 0.006 0.0 n/a n/a 1.295 0.0 0.002 0.026 n/a 0.002 1.331 2.662
Glutamic acid (g) 0.011 0.0 n/a n/a 2.144 0.0 0.006 0.204 n/a 0.001 2.366 4.732
Glycine (g) 0.003 0.0 n/a n/a 0.856 0.0 0.001 0.022 n/a 0.001 0.882 1.764
Proline (g) 0.001 0.0 n/a n/a 0.661 0.0 0.003 0.07 n/a 0.001 0.737 1.474
Serine (g) 0.002 0.0 n/a n/a 0.508 0.0 0.002 0.03 n/a 0.001 0.544 1.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.544 0.0 7.633 0.0 0.0 0.0 52.177 104.354
Trans Fat (g) n/a n/a n/a n/a 0.084 0.058 n/a n/a n/a n/a 0.142 0.284
Saturated Fat (g) 0.001 0.0 0.007 0.0 1.851 0.168 1.824 0.009 0.162 0.001 4.023 8.046
Phytosterols (mg) n/a 0.0 0.408 n/a n/a 5.663 n/a n/a n/a 0.03 6.1 12.2
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 2.659 0.515 0.746 0.005 0.243 0.002 4.171 8.342
Polyunsaturated (g) 0.003 0.0 0.003 0.0 1.364 1.475 0.108 0.024 0.117 0.001 3.095 6.19