Receta Chicken and Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 139.2g	gravy 30.0g	cream of chicken soup 0.0g	water 474.0g	onion 9.0g	garlic 2.8g	pea 134.0g	pepper 0.0g	potatoes 159.75g	rice 0.0g	pot 105.0g	Total Per Serving	Total for Recipe
Protein (g)	29.02	0.58	n/a	0.0	0.1	0.47	6.99	n/a	3.23	n/a	10.86	51.25	51.25
Total Fat (g)	12.88	1.71	n/a	0.0	0.01	0.02	0.54	n/a	0.14	n/a	0.3	15.6	15.6
Carbohydrates (g)	0.0	1.63	n/a	0.0	0.84	2.04	18.25	n/a	27.91	n/a	6.99	57.65	57.65
Ash (g)	1.41	n/a	n/a	0.47	0.03	0.09	1.05	n/a	1.73	n/a	n/a	4.77	4.77
Calories (kcal)	239.424	23.7	n/a	0.0	3.6	9.296	103.18	n/a	123.008	n/a	75.6	577.808	577.808
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	5.59	n/a	24.67	n/a	n/a	30.25	30.25
Sucrose (g)	n/a	n/a	n/a	n/a	0.09	n/a	6.16	n/a	0.27	n/a	n/a	6.52	6.52
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.18	n/a	0.11	n/a	0.53	n/a	n/a	0.81	0.81
Fructose (g)	n/a	n/a	n/a	n/a	0.12	n/a	0.34	n/a	0.43	n/a	n/a	0.88	0.88
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.11	n/a	0.0	n/a	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	96.69	25.6	n/a	473.53	8.02	0.18	107.17	n/a	126.75	n/a	85.06	923.0	923.0
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.23	n/a	0.0	0.38	0.68	6.7	n/a	1.25	n/a	1.94	11.18	11.18
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	n/a	0.0	0.2	0.3	6.0	n/a	3.5	n/a	0.0	10.1	10.1
Calcium (mg)	15.312	6.0	n/a	14.22	2.07	2.24	29.48	n/a	19.17	n/a	90.3	178.792	178.792
Iron (mg)	1.03	0.14	n/a	0.0	0.02	0.08	2.05	n/a	1.25	n/a	0.16	4.72	4.72
Magnesium (mg)	34.8	0.6	n/a	4.74	0.9	1.624	34.84	n/a	36.743	n/a	11.55	125.797	125.797
Phosphorus (mg)	242.208	8.7	n/a	0.0	2.61	11.676	109.88	n/a	91.058	n/a	199.5	665.632	665.632
Potassium (mg)	306.24	32.7	n/a	0.0	13.14	30.828	205.02	n/a	672.548	n/a	143.85	1404.326	1404.326
Sodium (mg)	87.696	173.1	n/a	18.96	0.36	0.728	144.72	n/a	9.585	n/a	346.5	781.649	781.649
Zinc (mg)	1.11	0.24	n/a	0.05	0.02	0.07	1.1	n/a	0.46	n/a	0.49	3.55	3.55
Copper (mg)	0.056	0.03	n/a	0.047	0.004	0.004	0.161	n/a	0.176	n/a	0.032	0.509	0.509
Manganese (mg)	0.028	n/a	n/a	0.0	0.012	0.015	0.456	n/a	0.24	n/a	n/a	0.75	0.75
Selenium (mcg)	23.1	0.2	n/a	0.0	0.0	1.1	2.5	n/a	0.5	n/a	9.9	37.4	37.4
Vitamin A, IU (IU)	115.536	n/a	n/a	0.0	0.18	0.0	2757.72	n/a	3.195	n/a	n/a	2876.631	2876.631
Retinol (mcg)	33.408	0.3	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	2.1	35.808	35.808
Vitamin A, RAE (mcg_RAE)	34.8	0.3	n/a	0.0	0.0	0.0	138.02	n/a	0.0	n/a	2.1	175.22	175.22
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.09	0.0	1641.5	n/a	1.598	n/a	0.0	1643.188	1643.188
Vitamin E (mg)	0.43	0.04	n/a	0.0	0.0	0.02	0.03	n/a	0.02	n/a	0.01	0.54	0.54
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.3	n/a	0.0	0.36	0.0	3151.68	n/a	12.78	n/a	0.0	3165.12	3165.12
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	0.0	0.0	1.01	n/a	0.0	n/a	n/a	1.05	1.05
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.7	0.5	24.1	n/a	31.5	n/a	0.0	56.8	56.8
Thiamin (mg)	0.084	0.006	n/a	0.0	0.005	0.013	0.348	n/a	0.128	n/a	0.021	0.604	0.604
Riboflavin (mg)	0.125	0.012	n/a	0.0	0.003	0.004	0.134	n/a	0.048	n/a	0.242	0.568	0.568
Niacin (mg)	13.795	0.132	n/a	0.0	0.011	0.019	2.305	n/a	1.677	n/a	0.147	18.086	18.086
Pantothenic acid (mg)	1.114	n/a	n/a	0.0	0.011	n/a	0.737	n/a	0.479	n/a	n/a	2.341	2.341
Vitamin B-6 (mg)	0.738	0.003	n/a	0.0	0.011	0.082	0.107	n/a	0.479	n/a	0.021	1.441	1.441
Folate (mcg)	5.568	0.6	n/a	0.0	1.71	0.056	71.02	n/a	25.56	n/a	9.45	113.964	113.964
Vitamin B-12 (mcg)	0.47	0.03	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.48	0.99	0.99
Choline (mg)	93.4	1.1	n/a	0.0	0.5	1.9	36.2	n/a	19.3	n/a	18.8	171.3	171.3
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.334	n/a	n/a	n/a	0.001	0.006	0.054	n/a	0.048	n/a	n/a	0.443	0.443
Threonine (g)	1.211	n/a	n/a	n/a	0.002	0.013	0.268	n/a	0.128	n/a	n/a	1.622	1.622
Isoleucine (g)	1.476	n/a	n/a	n/a	0.001	0.018	0.255	n/a	0.128	n/a	n/a	1.877	1.877
Leucine (g)	2.13	n/a	n/a	n/a	0.003	0.029	0.415	n/a	0.192	n/a	n/a	2.768	2.768
Lysine (g)	2.408	n/a	n/a	n/a	0.004	0.016	0.415	n/a	0.208	n/a	n/a	3.051	3.051
Methionine (g)	0.78	n/a	n/a	n/a	0.0	0.01	0.107	n/a	0.048	n/a	n/a	0.944	0.944
Cystine (g)	0.376	n/a	n/a	n/a	0.0	0.005	0.04	n/a	0.048	n/a	n/a	0.469	0.469
Phenylalanine (g)	1.141	n/a	n/a	n/a	0.003	0.013	0.255	n/a	0.144	n/a	n/a	1.556	1.556
Tyrosine (g)	0.947	n/a	n/a	n/a	0.001	0.006	0.147	n/a	0.128	n/a	n/a	1.229	1.229
Valine (g)	1.42	n/a	n/a	n/a	0.002	0.02	0.308	n/a	0.192	n/a	n/a	1.941	1.941
Arginine (g)	1.796	n/a	n/a	n/a	0.009	0.047	0.549	n/a	0.16	n/a	n/a	2.561	2.561
Histidine (g)	0.877	n/a	n/a	n/a	0.001	0.009	0.134	n/a	0.08	n/a	n/a	1.1	1.1
Alanine (g)	1.656	n/a	n/a	n/a	0.002	0.01	0.308	n/a	0.096	n/a	n/a	2.072	2.072
Aspartic acid (g)	2.589	n/a	n/a	n/a	0.008	0.036	0.643	n/a	0.815	n/a	n/a	4.091	4.091
Glutamic acid (g)	4.287	n/a	n/a	n/a	0.023	0.06	0.951	n/a	0.559	n/a	n/a	5.881	5.881
Glycine (g)	1.712	n/a	n/a	n/a	0.003	0.015	0.241	n/a	0.096	n/a	n/a	2.067	2.067
Proline (g)	1.322	n/a	n/a	n/a	0.001	0.007	0.228	n/a	0.112	n/a	n/a	1.67	1.67
Serine (g)	1.016	n/a	n/a	n/a	0.002	0.014	0.228	n/a	0.144	n/a	n/a	1.404	1.404
Cholesterol (mg)	89.088	0.6	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	7.35	97.038	97.038
Trans Fat (g)	0.167	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.167	0.167
Saturated Fat (g)	3.703	0.423	n/a	0.0	0.004	0.004	0.094	n/a	0.048	n/a	0.179	4.453	4.453
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.35	0.224	n/a	n/a	7.988	n/a	n/a	9.562	9.562
Monounsaturated Fat (g)	5.317	0.765	n/a	0.0	0.001	0.001	0.04	n/a	0.0	n/a	0.084	6.208	6.208
Polyunsaturated (g)	2.728	0.45	n/a	0.0	0.002	0.011	0.241	n/a	0.064	n/a	0.0	3.496	3.496