Receta Chicken and Gravy Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 naked chicken breasts
flour
Stone Ground mustard
Chicken stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsley
0.24g 		lemons
23.06g 		garlic
2.61g 		honey
7.0g 		rolls
36.0g 		butter
7.1g 		flour
0.0g 		chicken stock
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.25 0.17 0.02 3.71 0.06 n/a n/a 4.22 16.88
Total Fat (g) 0.0 0.07 0.01 0.0 1.22 5.76 n/a n/a 7.07 28.28
Carbohydrates (g) 0.02 2.15 0.86 5.77 19.12 0.0 n/a n/a 27.91 111.64
Ash (g) 0.01 0.07 0.04 0.01 1.04 0.15 n/a n/a 1.32 5.28
Calories (kcal) 0.086 6.686 3.889 21.28 102.96 50.907 n/a n/a 185.807 743.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a 2.5 n/a n/a n/a n/a 2.5 10.0
Fructose (g) n/a n/a n/a 2.87 n/a n/a n/a n/a 2.87 11.48
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.21 20.51 1.53 1.2 10.84 1.13 n/a n/a 35.41 141.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.58 0.03 5.75 0.42 0.0 n/a n/a 6.78 27.12
Galactose (g) n/a n/a n/a 0.22 n/a n/a n/a n/a 0.22 0.88
Dietary Fiber (g) 0.0 0.6 0.1 0.0 1.8 0.0 n/a n/a 2.5 10.0
Calcium (mg) 0.328 5.994 4.724 0.42 10.8 1.704 n/a n/a 23.97 95.88
Iron (mg) 0.01 0.14 0.04 0.03 0.97 0.0 n/a n/a 1.2 4.8
Magnesium (mg) 0.119 1.844 0.653 0.14 19.44 0.142 n/a n/a 22.338 89.352
Phosphorus (mg) 0.138 3.689 3.993 0.28 57.24 1.704 n/a n/a 67.044 268.176
Potassium (mg) 1.316 31.816 10.466 3.64 64.8 1.704 n/a n/a 113.742 454.968
Sodium (mg) 0.133 0.461 0.444 0.28 321.12 40.896 n/a n/a 363.334 1453.336
Zinc (mg) 0.0 0.01 0.03 0.02 0.35 0.01 n/a n/a 0.42 1.68
Copper (mg) 0.0 0.009 0.008 0.003 0.072 0.0 n/a n/a 0.092 0.368
Manganese (mg) 0.0 0.007 0.044 0.006 0.252 0.0 n/a n/a 0.308 1.232
Selenium (mcg) 0.0 0.1 0.4 0.1 10.0 0.1 n/a n/a 10.6 42.4
Vitamin A, IU (IU) 20.007 5.072 0.235 0.0 2.52 177.429 n/a n/a 205.263 821.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 n/a n/a 47.641 190.564
Vitamin A, RAE (mcg_RAE) 1.0 0.231 0.0 0.0 0.0 48.564 n/a n/a 49.794 199.176
Beta Carotene (mcg) 12.003 0.692 0.131 0.0 1.44 11.218 n/a n/a 25.483 101.932
Vitamin E (mg) 0.0 0.03 0.0 0.0 0.12 0.16 n/a n/a 0.33 1.32
Vitamin D (IU) n/a n/a n/a n/a n/a 3.976 n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 13.207 2.536 0.418 0.0 19.44 0.0 n/a n/a 35.601 142.404
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 12.2 0.8 0.0 0.0 0.0 n/a n/a 13.4 53.6
Thiamin (mg) 0.0 0.009 0.005 0.0 0.137 0.001 n/a n/a 0.152 0.608
Riboflavin (mg) 0.0 0.005 0.003 0.003 0.097 0.002 n/a n/a 0.11 0.44
Niacin (mg) 0.003 0.023 0.018 0.008 1.404 0.003 n/a n/a 1.46 5.84
Pantothenic acid (mg) 0.001 0.044 0.016 0.005 0.137 0.008 n/a n/a 0.21 0.84
Vitamin B-6 (mg) 0.0 0.018 0.032 0.001 0.022 0.0 n/a n/a 0.074 0.296
Folate (mcg) 0.361 2.536 0.078 0.14 35.64 0.213 n/a n/a 38.968 155.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.04
Choline (mg) 0.0 1.2 0.6 0.2 5.3 1.3 n/a n/a 8.6 34.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 27.72 0.0 n/a n/a 27.72 110.88
Tryptophan (g) 0.0 n/a 0.002 0.0 0.043 0.001 n/a n/a 0.046 0.184
Threonine (g) 0.0 n/a 0.004 0.0 0.112 0.003 n/a n/a 0.119 0.476
Isoleucine (g) 0.0 n/a 0.006 0.001 0.144 0.004 n/a n/a 0.154 0.616
Leucine (g) 0.0 n/a 0.008 0.001 0.256 0.006 n/a n/a 0.271 1.084
Lysine (g) 0.0 n/a 0.007 0.001 0.101 0.005 n/a n/a 0.114 0.456
Methionine (g) 0.0 n/a 0.002 0.0 0.061 0.001 n/a n/a 0.065 0.26
Cystine (g) 0.0 n/a 0.002 0.0 0.079 0.001 n/a n/a 0.082 0.328
Phenylalanine (g) 0.0 n/a 0.005 0.001 0.184 0.003 n/a n/a 0.192 0.768
Tyrosine (g) 0.0 n/a 0.002 0.001 0.094 0.003 n/a n/a 0.099 0.396
Valine (g) 0.0 n/a 0.008 0.001 0.169 0.004 n/a n/a 0.182 0.728
Arginine (g) 0.0 n/a 0.016 0.001 0.144 0.002 n/a n/a 0.164 0.656
Histidine (g) 0.0 n/a 0.003 0.0 0.079 0.001 n/a n/a 0.084 0.336
Alanine (g) 0.0 n/a 0.003 0.001 0.13 0.002 n/a n/a 0.136 0.544
Aspartic acid (g) 0.001 n/a 0.013 0.002 0.191 0.004 n/a n/a 0.211 0.844
Glutamic acid (g) 0.001 n/a 0.021 0.001 1.163 0.013 n/a n/a 1.199 4.796
Glycine (g) 0.0 n/a 0.005 0.001 0.133 0.001 n/a n/a 0.141 0.564
Proline (g) 0.0 n/a 0.003 0.006 0.407 0.006 n/a n/a 0.422 1.688
Serine (g) 0.0 n/a 0.005 0.001 0.184 0.004 n/a n/a 0.193 0.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 n/a n/a 15.265 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.009 0.002 0.0 0.22 3.647 n/a n/a 3.879 15.516
Phytosterols (mg) 0.012 n/a n/a n/a n/a n/a n/a n/a 0.012 0.048
Monounsaturated Fat (g) 0.001 0.002 0.0 0.0 0.446 1.492 n/a n/a 1.942 7.768
Polyunsaturated (g) 0.0 0.021 0.007 0.0 0.256 0.216 n/a n/a 0.499 1.996