Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. shiitake mushroom sauce see note cilantro sprigs (optional) to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		angel hair pasta
56.7g 		chicken breast
45.36g 		beans
75.6g 		garlics
5.22g 		almonds
1.19g 		oil
2.25g 		chervil
0.08g 		Total Per Serving Total for Recipe
Protein (g) 7.39 9.46 14.22 0.33 0.25 0.0 0.02 31.67 63.34
Total Fat (g) 0.86 4.2 1.53 0.03 0.59 2.25 0.0 9.45 18.9
Carbohydrates (g) 42.34 0.0 48.47 1.73 0.26 0.0 0.04 92.83 185.66
Ash (g) 0.5 0.46 3.25 0.08 0.04 0.0 0.01 4.33 8.66
Calories (kcal) 210.357 78.019 259.308 7.778 6.831 19.89 0.178 582.361 1164.722
Starch (g) 35.41 n/a n/a n/a 0.01 n/a n/a 35.42 70.84
Sucrose (g) 0.27 n/a n/a n/a 0.04 n/a n/a 0.31 0.62
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.0 n/a n/a 0.07 0.14
Fructose (g) 0.06 n/a n/a n/a 0.0 n/a n/a 0.06 0.12
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 1.11 n/a n/a n/a 0.0 n/a n/a 1.11 2.22
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 31.51 8.14 3.06 0.06 0.0 0.01 48.38 96.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 n/a 0.05 0.05 0.0 n/a 1.61 3.22
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 19.1 0.1 0.1 0.0 0.0 21.1 42.2
Calcium (mg) 11.907 4.99 140.616 9.448 3.136 0.0 1.01 171.107 342.214
Iron (mg) 1.87 0.34 2.57 0.09 0.04 0.0 0.02 4.93 9.86
Magnesium (mg) 30.051 11.34 142.128 1.305 3.184 0.0 0.098 188.105 376.21
Phosphorus (mg) 107.163 78.926 229.824 7.987 5.75 0.0 0.338 429.987 859.974
Potassium (mg) 126.441 99.792 994.896 20.932 8.375 0.0 3.555 1253.992 2507.984
Sodium (mg) 3.402 28.577 13.608 0.887 0.012 0.0 0.062 46.548 93.096
Zinc (mg) 0.8 0.36 1.44 0.06 0.04 0.0 0.01 2.7 5.4
Copper (mg) 0.164 0.018 0.333 0.016 0.012 0.0 0.0 0.543 1.086
Manganese (mg) 0.522 0.009 0.907 0.087 0.027 n/a 0.002 1.554 3.108
Selenium (mcg) 35.8 7.5 9.8 0.7 0.0 0.0 0.0 53.9 107.8
Vitamin A, IU (IU) 0.0 37.649 6.048 0.47 0.012 0.0 4.388 48.566 97.132
Retinol (mcg) 0.0 10.886 0.0 0.0 0.0 0.0 0.0 10.886 21.772
Vitamin A, RAE (mcg_RAE) 0.0 11.34 0.0 0.0 0.0 0.0 0.22 11.56 23.12
Beta Carotene (mcg) 0.0 0.0 n/a 0.261 0.012 0.0 n/a 0.273 0.546
Vitamin E (mg) 0.06 0.14 n/a 0.0 0.31 0.21 n/a 0.73 1.46
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 n/a 0.835 0.012 0.0 n/a 11.053 22.106
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.5 0.01 n/a n/a 0.01 n/a n/a 0.52 1.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 1.6 0.0 0.0 0.0 5.1 10.2
Thiamin (mg) 0.505 0.027 0.408 0.01 0.002 0.0 0.0 0.953 1.906
Riboflavin (mg) 0.227 0.041 0.166 0.006 0.012 0.0 0.001 0.452 0.904
Niacin (mg) 4.071 4.495 1.572 0.037 0.04 0.0 0.004 10.22 20.44
Pantothenic acid (mg) 0.244 0.363 0.597 0.031 0.006 0.0 n/a 1.241 2.482
Vitamin B-6 (mg) 0.079 0.24 0.302 0.065 0.002 0.0 0.001 0.689 1.378
Folate (mcg) 134.379 1.814 301.644 0.157 0.594 0.0 0.206 438.794 877.588
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.15 0.3
Choline (mg) 8.6 30.4 n/a 1.2 0.6 n/a n/a 40.8 81.6
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 0.0 124.173 248.346
Tryptophan (g) 0.108 0.109 0.166 0.004 0.002 0.0 n/a 0.389 0.778
Threonine (g) 0.261 0.395 0.597 0.008 0.007 0.0 n/a 1.268 2.536
Isoleucine (g) 0.289 0.481 0.627 0.011 0.008 0.0 n/a 1.417 2.834
Leucine (g) 0.561 0.694 1.134 0.016 0.018 0.0 n/a 2.423 4.846
Lysine (g) 0.17 0.785 0.975 0.014 0.007 0.0 n/a 1.951 3.902
Methionine (g) 0.085 0.254 0.212 0.004 0.002 0.0 n/a 0.557 1.114
Cystine (g) 0.147 0.122 0.159 0.004 0.002 0.0 n/a 0.435 0.87
Phenylalanine (g) 0.38 0.372 0.771 0.009 0.013 0.0 n/a 1.546 3.092
Tyrosine (g) 0.136 0.308 0.401 0.004 0.005 0.0 n/a 0.855 1.71
Valine (g) 0.335 0.463 0.741 0.015 0.01 0.0 n/a 1.563 3.126
Arginine (g) 0.266 0.585 0.885 0.033 0.029 0.0 n/a 1.798 3.596
Histidine (g) 0.17 0.286 0.393 0.006 0.007 0.0 n/a 0.861 1.722
Alanine (g) 0.249 0.54 0.597 0.007 0.012 0.0 n/a 1.406 2.812
Aspartic acid (g) 0.352 0.844 1.724 0.026 0.035 0.0 n/a 2.979 5.958
Glutamic acid (g) 2.608 1.397 2.17 0.042 0.081 0.0 n/a 6.298 12.596
Glycine (g) 0.249 0.558 0.552 0.01 0.017 0.0 n/a 1.387 2.774
Proline (g) 0.89 0.431 0.605 0.005 0.012 0.0 n/a 1.943 3.886
Serine (g) 0.352 0.331 0.771 0.01 0.011 0.0 n/a 1.475 2.95
Cholesterol (mg) 0.0 29.03 0.0 0.0 0.0 0.0 0.0 29.03 58.06
Trans Fat (g) 0.0 0.054 n/a n/a 0.0 0.058 n/a 0.113 0.226
Saturated Fat (g) 0.159 1.207 0.166 0.005 0.044 0.167 0.0 1.748 3.496
Phytosterols (mg) n/a n/a n/a n/a n/a 5.625 n/a 5.625 11.25
Monounsaturated Fat (g) 0.096 1.733 0.106 0.001 0.367 0.511 0.001 2.815 5.63
Polyunsaturated (g) 0.318 0.889 0.915 0.013 0.143 1.466 0.001 3.745 7.49