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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.9g 		flour
7.81g 		celery
3.75g 		onions
22.5g 		chilies
18.25g 		garlic
1.31g 		chicken stock
320.0g 		chicken
26.81g 		cream
14.38g 		cilantro
0.16g 		pepper
0.04g 		salt
0.13g 		cumin
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.81 0.03 0.25 0.37 0.08 8.06 4.99 0.3 0.0 0.0 0.0 0.02 15.06 180.72
Total Fat (g) 15.33 0.08 0.01 0.02 0.04 0.01 3.84 4.04 2.84 0.0 0.0 0.0 0.02 26.21 314.52
Carbohydrates (g) 0.01 5.96 0.11 2.1 1.73 0.43 11.3 0.0 0.41 0.01 0.03 0.0 0.04 22.13 265.56
Ash (g) 0.4 0.04 0.03 0.08 0.11 0.02 2.02 0.21 0.12 0.0 0.0 0.12 0.01 3.16 37.92
Calories (kcal) 135.513 28.438 0.599 9.0 7.3 1.944 115.2 57.649 27.744 0.036 0.113 0.0 0.328 383.864 4606.368
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.22 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 2.76
Glucose (dextrose) (g) n/a n/a 0.02 0.44 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.46 5.52
Fructose (g) n/a n/a 0.02 0.29 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.31 3.72
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.5 6.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.93 3.57 20.05 16.01 0.76 294.88 17.69 10.7 0.15 0.0 0.0 0.01 367.77 4413.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.07 0.95 0.93 0.01 5.06 0.0 0.5 0.0 0.0 0.0 0.0 7.56 90.72
Galactose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.2 0.1 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 4.536 1.172 1.498 5.175 3.285 2.362 9.6 2.949 15.813 0.105 0.193 0.03 0.815 47.533 570.396
Iron (mg) 0.0 0.36 0.01 0.05 0.22 0.02 0.67 0.24 0.02 0.0 0.01 0.0 0.06 1.67 20.04
Magnesium (mg) 0.378 1.719 0.412 2.25 4.563 0.326 12.8 5.363 1.438 0.041 0.086 0.001 0.32 29.696 356.352
Phosphorus (mg) 4.536 8.438 0.899 6.525 8.395 1.997 86.4 39.416 16.531 0.075 0.076 0.0 0.437 173.725 2084.7
Potassium (mg) 4.536 8.359 9.738 32.85 62.05 5.233 336.0 50.678 20.269 0.819 0.556 0.01 1.565 532.663 6391.956
Sodium (mg) 108.864 0.156 2.996 0.9 1.278 0.222 457.6 18.769 11.5 0.072 0.019 48.448 0.147 650.972 7811.664
Zinc (mg) 0.02 0.05 0.0 0.04 0.05 0.02 0.45 0.35 0.05 0.0 0.0 0.0 0.0 1.04 12.48
Copper (mg) 0.0 0.011 0.001 0.009 0.031 0.004 0.16 0.013 0.003 0.0 0.0 0.0 0.001 0.234 2.808
Manganese (mg) 0.0 0.053 0.004 0.029 0.044 0.022 n/a 0.005 0.001 0.001 0.002 0.0 0.003 0.165 1.98
Selenium (mcg) 0.2 2.6 0.0 0.1 0.1 0.2 7.0 3.9 0.4 0.0 0.0 0.0 0.0 14.5 174.0
Vitamin A, IU (IU) 472.311 0.0 16.817 0.45 215.168 0.117 9.6 37.539 82.8 10.611 0.132 0.0 1.111 846.656 10159.872
Retinol (mcg) 126.819 0.0 0.0 0.0 0.0 0.0 3.2 10.994 23.0 0.0 0.0 0.0 0.0 164.013 1968.156
Vitamin A, RAE (mcg_RAE) 129.276 0.0 0.824 0.0 10.768 0.0 3.2 11.262 23.288 0.53 0.007 0.0 0.056 179.209 2150.508
Beta Carotene (mcg) 29.862 0.0 10.113 0.225 122.458 0.065 0.0 0.0 3.738 6.18 0.069 0.0 0.667 173.375 2080.5
Vitamin E (mg) 0.44 0.0 0.01 0.0 0.13 0.0 0.1 0.08 0.06 0.0 0.0 0.0 0.0 0.83 9.96
Vitamin D (IU) 10.584 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.584 127.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 1.406 10.6 0.9 132.313 0.209 3.2 0.0 0.0 1.36 0.091 0.0 0.392 150.47 1805.64
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.7 44.3 0.4 0.6 0.4 0.1 0.0 0.0 0.0 0.0 47.7 572.4
Thiamin (mg) 0.002 0.062 0.001 0.011 0.016 0.003 0.128 0.016 0.006 0.0 0.0 0.0 0.001 0.245 2.94
Riboflavin (mg) 0.006 0.038 0.002 0.007 0.016 0.001 0.288 0.032 0.024 0.0 0.0 0.0 0.0 0.416 4.992
Niacin (mg) 0.008 0.461 0.012 0.027 0.173 0.009 5.056 1.823 0.016 0.002 0.001 0.0 0.004 7.591 91.092
Pantothenic acid (mg) 0.021 0.034 0.009 0.027 0.011 0.008 n/a 0.244 0.049 0.001 n/a 0.0 n/a 0.404 4.848
Vitamin B-6 (mg) 0.0 0.003 0.003 0.027 0.051 0.016 0.192 0.094 0.009 0.0 0.0 0.0 0.0 0.395 4.74
Folate (mcg) 0.567 14.297 1.348 4.275 4.198 0.039 16.0 1.609 1.006 0.097 0.004 0.0 0.009 43.45 521.4
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.04 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 3.6 0.8 0.2 1.4 2.0 0.3 29.4 16.0 2.8 0.0 0.0 0.0 0.0 56.5 678.0
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.002 0.01 0.0 0.002 0.005 0.001 n/a 0.056 0.006 n/a n/a 0.0 n/a 0.083 0.996
Threonine (g) 0.008 0.022 0.001 0.005 0.013 0.002 n/a 0.206 0.017 n/a n/a 0.0 n/a 0.273 3.276
Isoleucine (g) 0.009 0.028 0.001 0.002 0.013 0.003 n/a 0.247 0.02 n/a n/a 0.0 n/a 0.323 3.876
Leucine (g) 0.015 0.055 0.001 0.007 0.02 0.004 n/a 0.362 0.039 n/a n/a 0.0 n/a 0.503 6.036
Lysine (g) 0.013 0.018 0.001 0.009 0.016 0.004 n/a 0.405 0.033 n/a n/a 0.0 n/a 0.499 5.988
Methionine (g) 0.004 0.014 0.0 0.0 0.004 0.001 n/a 0.131 0.01 n/a n/a 0.0 n/a 0.164 1.968
Cystine (g) 0.002 0.017 0.0 0.0 0.007 0.001 n/a 0.067 0.004 n/a n/a 0.0 n/a 0.099 1.188
Phenylalanine (g) 0.008 0.041 0.001 0.007 0.011 0.002 n/a 0.193 0.019 n/a n/a 0.0 n/a 0.281 3.372
Tyrosine (g) 0.008 0.024 0.0 0.002 0.007 0.001 n/a 0.161 0.019 n/a n/a 0.0 n/a 0.222 2.664
Valine (g) 0.011 0.033 0.001 0.005 0.015 0.004 n/a 0.241 0.024 n/a n/a 0.0 n/a 0.334 4.008
Arginine (g) 0.006 0.033 0.001 0.023 0.018 0.008 n/a 0.314 0.014 n/a n/a 0.0 n/a 0.416 4.992
Histidine (g) 0.004 0.018 0.0 0.002 0.007 0.001 n/a 0.145 0.012 n/a n/a 0.0 n/a 0.189 2.268
Alanine (g) 0.006 0.026 0.001 0.005 0.015 0.002 n/a 0.292 0.014 n/a n/a 0.0 n/a 0.36 4.32
Aspartic acid (g) 0.011 0.034 0.004 0.02 0.053 0.006 n/a 0.445 0.032 n/a n/a 0.0 n/a 0.607 7.284
Glutamic acid (g) 0.034 0.272 0.003 0.059 0.047 0.011 n/a 0.727 0.082 n/a n/a 0.0 n/a 1.234 14.808
Glycine (g) 0.004 0.029 0.001 0.007 0.013 0.003 n/a 0.327 0.009 n/a n/a 0.0 n/a 0.391 4.692
Proline (g) 0.015 0.094 0.001 0.002 0.016 0.001 n/a 0.244 0.037 n/a n/a 0.0 n/a 0.411 4.932
Serine (g) 0.009 0.041 0.001 0.005 0.015 0.002 n/a 0.177 0.023 n/a n/a 0.0 n/a 0.272 3.264
Cholesterol (mg) 40.635 0.0 0.0 0.0 0.0 0.0 9.6 20.11 7.475 0.0 0.0 0.0 0.0 77.82 933.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.709 0.013 0.001 0.009 0.004 0.001 1.024 1.156 1.655 0.0 0.0 0.0 0.001 13.573 162.876
Phytosterols (mg) n/a n/a 0.225 3.375 n/a n/a n/a n/a n/a 0.008 0.041 0.0 0.06 3.708 44.496
Monounsaturated Fat (g) 3.973 0.007 0.001 0.002 0.002 0.0 1.856 1.673 0.729 0.0 0.0 0.0 0.012 8.256 99.072
Polyunsaturated (g) 0.575 0.032 0.003 0.005 0.02 0.003 0.672 0.866 0.121 0.0 0.0 0.0 0.003 2.3 27.6