Receta Chicken And Grilled Vegetable Fajitas - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken thighs
258.55g |
bell peppers
268.96g |
onion
124.32g |
garlics
7.83g |
lime juice
80.67g |
oil
27.2g |
chile
5.79g |
cumin
2.1g |
sugar
2.1g |
salt
3.0g |
flour tortillas
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 50.8 | 2.66 | 0.99 | 0.5 | 0.34 | 0.0 | 0.04 | 0.37 | 0.0 | 0.0 | n/a | 55.71 | 55.71 |
Total Fat (g) | 10.11 | 0.81 | 0.1 | 0.04 | 0.06 | 27.2 | 0.02 | 0.47 | 0.0 | 0.0 | n/a | 38.79 | 38.79 |
Carbohydrates (g) | 0.0 | 16.22 | 9.39 | 2.59 | 6.79 | 0.0 | 0.27 | 0.93 | 2.1 | 0.0 | n/a | 38.28 | 38.28 |
Ash (g) | 2.48 | 1.26 | 0.42 | 0.12 | 0.25 | 0.0 | 0.08 | 0.16 | 0.0 | 2.99 | n/a | 7.77 | 7.77 |
Calories (kcal) | 307.67 | 83.378 | 39.782 | 11.667 | 20.168 | 240.448 | 1.216 | 7.875 | 8.127 | 0.0 | n/a | 720.33 | 720.33 |
Starch (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | 0.9 | n/a | 0.39 | n/a | n/a | n/a | n/a | n/a | n/a | 1.28 | 1.28 |
Glucose (dextrose) (g) | n/a | 5.22 | 2.81 | n/a | 0.48 | n/a | n/a | n/a | n/a | n/a | n/a | 8.51 | 8.51 |
Fructose (g) | n/a | 6.08 | 2.51 | n/a | 0.49 | n/a | n/a | n/a | n/a | n/a | n/a | 9.08 | 9.08 |
Lactose (g) | n/a | 0.0 | 0.02 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 196.0 | 248.01 | 113.43 | 4.59 | 73.24 | 0.0 | 5.4 | 0.17 | 0.0 | 0.01 | n/a | 640.84 | 640.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 11.3 | 6.24 | 0.08 | 1.36 | 0.0 | n/a | 0.05 | 2.1 | 0.0 | n/a | 21.12 | 21.12 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 5.6 | 1.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 7.6 | 7.6 |
Calcium (mg) | 25.855 | 18.827 | 24.864 | 14.172 | 11.294 | 0.0 | 2.084 | 19.551 | 0.021 | 0.72 | n/a | 117.388 | 117.388 |
Iron (mg) | 2.69 | 1.16 | 0.32 | 0.13 | 0.07 | 0.01 | 0.08 | 1.39 | 0.0 | 0.01 | n/a | 5.86 | 5.86 |
Magnesium (mg) | 62.051 | 32.275 | 11.189 | 1.958 | 6.454 | 0.0 | 0.232 | 7.686 | 0.0 | 0.03 | n/a | 121.874 | 121.874 |
Phosphorus (mg) | 434.358 | 69.93 | 33.566 | 11.98 | 11.294 | 0.0 | 0.637 | 10.479 | 0.0 | 0.0 | n/a | 572.243 | 572.243 |
Potassium (mg) | 597.242 | 567.506 | 147.941 | 31.398 | 94.384 | 0.0 | 6.543 | 37.548 | 0.042 | 0.24 | n/a | 1482.843 | 1482.843 |
Sodium (mg) | 222.35 | 10.758 | 9.946 | 1.331 | 1.613 | 0.0 | 22.986 | 3.528 | 0.0 | 1162.74 | n/a | 1435.253 | 1435.253 |
Zinc (mg) | 4.94 | 0.67 | 0.16 | 0.09 | 0.06 | 0.0 | 0.01 | 0.1 | 0.0 | 0.0 | n/a | 6.04 | 6.04 |
Copper (mg) | 0.181 | 0.054 | 0.075 | 0.023 | 0.024 | 0.0 | n/a | 0.018 | 0.0 | 0.001 | n/a | 0.376 | 0.376 |
Manganese (mg) | 0.052 | 0.296 | 0.099 | 0.131 | 0.016 | n/a | n/a | 0.07 | 0.0 | 0.003 | n/a | 0.667 | 0.667 |
Selenium (mcg) | 34.9 | 0.3 | 0.6 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 37.1 | 37.1 |
Vitamin A, IU (IU) | 168.055 | 8421.138 | 1.243 | 0.705 | 40.335 | 0.0 | 7.295 | 26.67 | 0.0 | 0.0 | n/a | 8665.441 | 8665.441 |
Retinol (mcg) | 51.709 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51.709 | 51.709 |
Vitamin A, RAE (mcg_RAE) | 51.709 | 422.267 | 0.0 | 0.0 | 1.613 | 0.0 | 0.347 | 1.344 | 0.0 | 0.0 | n/a | 477.281 | 477.281 |
Beta Carotene (mcg) | 0.0 | 4367.91 | 1.243 | 0.392 | 24.201 | 0.0 | n/a | 16.002 | 0.0 | 0.0 | n/a | 4409.748 | 4409.748 |
Vitamin E (mg) | 0.8 | 4.25 | 0.02 | 0.01 | 0.18 | 2.51 | n/a | 0.07 | 0.0 | 0.0 | n/a | 7.83 | 7.83 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 137.17 | 7.459 | 1.253 | 0.0 | 0.0 | n/a | 9.408 | 0.0 | 0.0 | n/a | 155.29 | 155.29 |
Tocopherol, beta (mg) | n/a | 0.13 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.13 |
Tocopherol, gamma (mg) | 0.21 | 0.38 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.58 | 0.58 |
Tocopherol, delta (mg) | n/a | 0.03 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Vitamin C (mg) | 0.0 | 343.5 | 6.0 | 2.4 | 24.2 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | 378.2 | 378.2 |
Thiamin (mg) | 0.207 | 0.134 | 0.05 | 0.016 | 0.024 | 0.0 | 0.001 | 0.013 | 0.0 | 0.0 | n/a | 0.445 | 0.445 |
Riboflavin (mg) | 0.491 | 0.242 | 0.025 | 0.009 | 0.016 | 0.0 | 0.002 | 0.007 | 0.0 | 0.0 | n/a | 0.792 | 0.792 |
Niacin (mg) | 16.366 | 2.636 | 0.162 | 0.055 | 0.113 | 0.0 | 0.036 | 0.096 | 0.0 | 0.0 | n/a | 19.464 | 19.464 |
Pantothenic acid (mg) | 3.18 | 0.861 | 0.124 | 0.047 | 0.097 | 0.0 | 0.005 | n/a | 0.0 | 0.0 | n/a | 4.314 | 4.314 |
Vitamin B-6 (mg) | 0.853 | 0.78 | 0.162 | 0.097 | 0.032 | 0.0 | 0.007 | 0.009 | 0.0 | 0.0 | n/a | 1.94 | 1.94 |
Folate (mcg) | 25.855 | 123.722 | 28.594 | 0.235 | 8.067 | 0.0 | 3.127 | 0.21 | 0.0 | 0.0 | n/a | 189.808 | 189.808 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.9 |
Choline (mg) | 160.3 | 15.1 | 6.8 | 1.8 | 4.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 188.6 | 188.6 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.595 | 0.027 | 0.012 | 0.005 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.64 | 0.64 |
Threonine (g) | 2.146 | 0.108 | 0.025 | 0.013 | 0.0 | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 2.293 | 2.293 |
Isoleucine (g) | 2.689 | 0.054 | 0.012 | 0.017 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 2.773 | 2.773 |
Leucine (g) | 3.826 | 0.108 | 0.037 | 0.024 | 0.016 | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 4.014 | 4.014 |
Lysine (g) | 4.318 | 0.108 | 0.037 | 0.021 | 0.016 | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 4.502 | 4.502 |
Methionine (g) | 1.396 | 0.027 | 0.012 | 0.006 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 1.442 | 1.442 |
Cystine (g) | 0.646 | 0.054 | 0.012 | 0.005 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 0.719 | 0.719 |
Phenylalanine (g) | 2.017 | 0.134 | 0.025 | 0.014 | 0.008 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 2.199 | 2.199 |
Tyrosine (g) | 1.706 | 0.027 | 0.012 | 0.006 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 1.753 | 1.753 |
Valine (g) | 2.534 | 0.081 | 0.025 | 0.023 | 0.008 | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 2.672 | 2.672 |
Arginine (g) | 3.077 | 0.108 | 0.137 | 0.049 | 0.016 | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 3.388 | 3.388 |
Histidine (g) | 1.577 | 0.054 | 0.012 | 0.009 | 0.0 | 0.0 | 0.001 | n/a | n/a | 0.0 | n/a | 1.653 | 1.653 |
Alanine (g) | 2.766 | 0.081 | 0.025 | 0.01 | 0.016 | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 2.9 | 2.9 |
Aspartic acid (g) | 4.525 | 0.753 | 0.087 | 0.038 | 0.089 | 0.0 | 0.006 | n/a | n/a | 0.0 | n/a | 5.498 | 5.498 |
Glutamic acid (g) | 7.601 | 0.565 | 0.224 | 0.063 | 0.056 | 0.0 | 0.006 | n/a | n/a | 0.0 | n/a | 8.516 | 8.516 |
Glycine (g) | 2.508 | 0.081 | 0.025 | 0.016 | 0.008 | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 2.639 | 2.639 |
Proline (g) | 2.094 | 0.054 | 0.025 | 0.008 | 0.024 | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 2.207 | 2.207 |
Serine (g) | 1.758 | 0.134 | 0.025 | 0.015 | 0.032 | 0.0 | 0.002 | n/a | n/a | 0.0 | n/a | 1.966 | 1.966 |
Cholesterol (mg) | 214.593 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 214.593 | 214.593 |
Trans Fat (g) | 0.284 | n/a | n/a | n/a | n/a | 0.702 | n/a | n/a | n/a | n/a | n/a | 0.986 | 0.986 |
Saturated Fat (g) | 2.585 | 0.081 | n/a | 0.007 | 0.008 | 2.021 | 0.002 | 0.032 | 0.0 | 0.0 | n/a | 4.736 | 4.736 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 68.0 | n/a | 1.428 | n/a | 0.0 | n/a | 69.428 | 69.428 |
Monounsaturated Fat (g) | 3.128 | 0.0 | n/a | 0.001 | 0.008 | 6.183 | 0.001 | 0.295 | 0.0 | 0.0 | n/a | 9.616 | 9.616 |
Polyunsaturated (g) | 2.508 | 0.188 | n/a | 0.02 | 0.016 | 17.718 | 0.009 | 0.069 | 0.0 | 0.0 | n/a | 20.528 | 20.528 |