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Receta Chicken And Ham Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 fl ounce Lowfat milk Salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		oil
3.4g 		onion
24.75g 		chicken thighs
45.03g 		ham
28.35g 		courgettes
93.1g 		flour
1.95g 		parsley
1.81g 		pastry
56.7g 		soured cream
40.0g 		eggs
19.36g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.27 7.78 4.94 1.13 0.2 0.05 4.14 1.4 2.44 22.38 89.52
Total Fat (g) 2.88 3.4 0.02 6.87 1.75 0.17 0.02 0.01 21.6 4.24 1.92 42.88 171.52
Carbohydrates (g) 0.0 0.0 2.31 0.0 0.2 3.12 1.49 0.11 25.57 2.84 0.15 35.79 143.16
Ash (g) 0.07 0.0 0.09 0.36 0.93 0.58 0.01 0.04 0.57 n/a 0.17 2.82 11.28
Calories (kcal) 25.418 30.056 9.9 95.013 37.706 14.896 7.107 0.65 312.417 55.2 27.685 616.047 2464.188
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a 0.03 n/a n/a n/a n/a 0.02 0.29 1.16
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.7 n/a n/a n/a n/a 0.04 1.23 4.92
Fructose (g) n/a n/a 0.32 n/a n/a 0.88 n/a n/a n/a n/a 0.02 1.23 4.92
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 0.0 22.05 30.48 20.53 88.11 0.23 1.58 4.82 31.24 14.68 214.29 857.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.0 n/a 1.61 0.01 0.02 0.42 0.09 0.15 3.34 13.36
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 1.0 0.1 0.1 0.9 0.0 0.0 2.4 9.6
Calcium (mg) 0.851 0.0 5.693 4.503 1.985 13.965 0.293 2.491 5.67 56.4 10.261 102.11 408.44
Iron (mg) 0.0 0.0 0.05 0.45 0.3 0.33 0.09 0.11 1.45 0.03 0.35 3.16 12.64
Magnesium (mg) 0.071 0.0 2.475 9.006 5.67 15.827 0.43 0.903 9.072 4.0 2.323 49.776 199.104
Phosphorus (mg) 0.851 0.0 7.178 65.294 78.813 35.378 2.109 1.047 34.02 28.4 36.978 290.066 1160.264
Potassium (mg) 0.851 0.0 36.135 86.458 77.112 243.922 2.089 10.0 34.587 84.8 25.942 601.896 2407.584
Sodium (mg) 20.419 0.0 0.99 34.223 343.035 9.31 0.039 1.011 141.183 28.4 27.104 605.714 2422.856
Zinc (mg) 0.0 0.0 0.04 0.72 0.65 0.27 0.01 0.02 0.3 0.2 0.21 2.44 9.76
Copper (mg) 0.0 0.0 0.01 0.027 0.031 0.047 0.003 0.003 0.062 0.008 0.019 0.21 0.84
Manganese (mg) 0.0 n/a 0.032 0.009 0.009 0.168 0.013 0.003 0.278 n/a 0.008 0.519 2.076
Selenium (mcg) 0.0 0.0 0.1 5.8 4.6 0.2 0.7 0.0 13.7 1.2 6.1 32.6 130.4
Vitamin A, IU (IU) 88.59 0.0 0.495 67.095 1.418 186.2 0.0 152.053 0.567 n/a 94.283 590.7 2362.8
Retinol (mcg) 23.787 0.0 0.0 18.462 0.567 0.0 0.0 0.0 0.0 35.2 26.91 104.927 419.708
Vitamin A, RAE (mcg_RAE) 24.248 0.0 0.0 19.813 0.567 9.31 0.0 7.599 0.0 36.0 27.104 124.641 498.564
Beta Carotene (mcg) 5.601 0.0 0.248 3.152 n/a 111.72 0.0 91.225 0.0 8.4 1.936 222.281 889.124
Vitamin E (mg) 0.08 0.31 0.0 0.13 n/a 0.11 0.0 0.01 0.31 0.12 0.19 1.27 5.08
Vitamin D (IU) 1.985 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.776 8.761 35.044
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.0 n/a 1978.375 0.351 100.376 24.381 0.0 64.082 2168.555 8674.22
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01 n/a n/a 0.1 0.11 0.44
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 1.0 6.4 15.8 0.0 2.4 0.0 0.4 0.0 27.9 111.6
Thiamin (mg) 0.0 0.0 0.012 0.027 0.15 0.047 0.015 0.002 0.227 0.016 0.014 0.51 2.04
Riboflavin (mg) 0.001 0.0 0.007 0.068 0.054 0.13 0.01 0.002 0.159 0.048 0.093 0.571 2.284
Niacin (mg) 0.001 0.0 0.03 2.445 0.717 0.456 0.115 0.024 2.364 0.028 0.014 6.194 24.776
Pantothenic acid (mg) 0.004 0.0 0.03 0.464 0.187 0.149 0.009 0.007 0.0 n/a 0.279 1.128 4.512
Vitamin B-6 (mg) 0.0 0.0 0.03 0.117 0.065 0.205 0.001 0.002 0.011 0.008 0.027 0.466 1.864
Folate (mcg) 0.106 0.0 4.703 3.602 1.134 26.999 3.573 2.744 44.226 4.4 9.099 100.586 402.344
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.14 0.19 0.0 0.0 0.0 0.0 0.17 0.25 0.75 3.0
Choline (mg) 0.7 n/a 1.5 24.2 n/a 8.8 0.2 0.2 3.6 7.7 48.6 95.6 382.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 36.855 0.0 0.0 39.862 159.448
Tryptophan (g) 0.0 0.0 0.002 0.086 n/a 0.009 0.003 0.001 0.051 n/a 0.033 0.185 0.74
Threonine (g) 0.001 0.0 0.005 0.32 n/a 0.028 0.005 0.002 0.113 n/a 0.108 0.583 2.332
Isoleucine (g) 0.002 0.0 0.002 0.387 n/a 0.037 0.007 0.002 0.153 n/a 0.13 0.721 2.884
Leucine (g) 0.003 0.0 0.007 0.563 n/a 0.065 0.014 0.004 0.289 n/a 0.211 1.156 4.624
Lysine (g) 0.002 0.0 0.01 0.63 n/a 0.065 0.004 0.003 0.079 n/a 0.176 0.971 3.884
Methionine (g) 0.001 0.0 0.0 0.207 n/a 0.019 0.004 0.001 0.074 n/a 0.074 0.378 1.512
Cystine (g) 0.0 0.0 0.0 0.104 n/a 0.009 0.004 0.0 0.096 n/a 0.052 0.266 1.064
Phenylalanine (g) 0.001 0.0 0.007 0.302 n/a 0.037 0.01 0.003 0.204 n/a 0.132 0.696 2.784
Tyrosine (g) 0.001 0.0 0.002 0.248 n/a 0.028 0.006 0.001 0.113 n/a 0.097 0.497 1.988
Valine (g) 0.002 0.0 0.005 0.378 n/a 0.047 0.008 0.003 0.176 n/a 0.166 0.785 3.14
Arginine (g) 0.001 0.0 0.025 0.491 n/a 0.047 0.008 0.002 0.147 n/a 0.159 0.88 3.52
Histidine (g) 0.001 0.0 0.002 0.23 n/a 0.028 0.004 0.001 0.091 n/a 0.06 0.417 1.668
Alanine (g) 0.001 0.0 0.005 0.455 n/a 0.056 0.006 0.004 0.125 n/a 0.143 0.795 3.18
Aspartic acid (g) 0.002 0.0 0.022 0.693 n/a 0.14 0.009 0.005 0.17 n/a 0.257 1.299 5.196
Glutamic acid (g) 0.006 0.0 0.064 1.135 n/a 0.121 0.068 0.005 1.457 n/a 0.325 3.181 12.724
Glycine (g) 0.001 0.0 0.007 0.513 n/a 0.047 0.007 0.003 0.142 n/a 0.083 0.803 3.212
Proline (g) 0.003 0.0 0.002 0.383 n/a 0.037 0.023 0.004 0.488 n/a 0.099 1.039 4.156
Serine (g) 0.002 0.0 0.005 0.266 n/a 0.047 0.01 0.003 0.204 n/a 0.188 0.724 2.896
Cholesterol (mg) 7.622 0.0 0.0 37.825 20.129 0.0 0.0 0.0 0.0 14.0 81.893 161.468 645.872
Trans Fat (g) n/a 0.088 n/a 0.099 n/a n/a n/a n/a n/a n/a n/a 0.187 0.748
Saturated Fat (g) 1.821 0.253 0.01 1.977 0.473 0.037 0.003 0.002 5.466 2.64 0.6 13.283 53.132
Phytosterols (mg) n/a 8.5 3.713 n/a n/a n/a n/a 0.09 n/a n/a n/a 12.303 49.212
Monounsaturated Fat (g) 0.745 0.773 0.002 2.931 0.754 0.009 0.002 0.005 12.247 1.24 0.738 19.447 77.788
Polyunsaturated (g) 0.108 2.215 0.005 1.522 0.221 0.074 0.008 0.002 2.773 0.16 0.263 7.351 29.404