Receta Chicken And Ham Terrine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 2/5 kg ovenready chicken
700 gm piece of gammon unsalted
1 x few stalks of tarragon
1 x salt and freshly grnd black pepper
4 x level tbspn minced fresh tarragon
4 x level tbspn flat leafed parsley tarragon sprigs to garnish aioli mayonnaise to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		leeks
9.17g 		carrots
18.54g 		celery
18.54g 		peppercorns
0.35g 		tarragon
0.0g 		wine
24.94g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.17 0.13 0.04 n/a 0.02 n/a 0.49 2.94
Total Fat (g) 0.03 0.04 0.03 0.01 n/a 0.0 n/a 0.11 0.66
Carbohydrates (g) 1.3 1.78 0.55 0.23 n/a 0.68 n/a 4.53 27.18
Ash (g) 0.1 0.18 0.14 0.02 n/a 0.06 n/a 0.49 2.94
Calories (kcal) 5.592 7.602 2.967 0.893 n/a 20.699 n/a 37.752 226.512
Starch (g) n/a 0.27 0.0 n/a n/a n/a n/a 0.27 1.62
Sucrose (g) n/a 0.67 0.02 n/a n/a n/a n/a 0.69 4.14
Glucose (dextrose) (g) n/a 0.11 0.1 n/a n/a n/a n/a 0.21 1.26
Fructose (g) n/a 0.1 0.09 n/a n/a n/a n/a 0.2 1.2
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 2.6 n/a 2.6 15.6
Water (g) 7.61 16.37 17.69 0.04 n/a 21.59 n/a 63.3 379.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.36 0.88 0.34 0.0 n/a 0.2 n/a 1.77 10.62
Galactose (g) n/a 0.0 0.12 n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 0.2 0.5 0.3 0.1 n/a 0.0 n/a 1.1 6.6
Calcium (mg) 5.408 6.119 7.417 1.53 n/a 1.995 n/a 22.468 134.808
Iron (mg) 0.19 0.06 0.04 0.1 n/a 0.09 n/a 0.48 2.88
Magnesium (mg) 2.567 2.225 2.04 0.679 n/a 2.743 n/a 10.253 61.518
Phosphorus (mg) 3.208 6.49 4.45 0.606 n/a 4.988 n/a 19.741 118.446
Potassium (mg) 16.5 59.333 48.208 4.407 n/a 24.689 n/a 153.137 918.822
Sodium (mg) 1.833 12.794 14.833 0.154 n/a 1.247 n/a 30.861 185.166
Zinc (mg) 0.01 0.04 0.02 0.0 n/a 0.03 n/a 0.12 0.72
Copper (mg) 0.011 0.009 0.007 0.004 n/a 0.002 n/a 0.034 0.204
Manganese (mg) 0.044 0.026 0.019 0.02 n/a 0.03 n/a 0.138 0.828
Selenium (mcg) 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.2 1.2
Vitamin A, IU (IU) 152.808 3097.571 83.252 1.047 n/a 0.0 n/a 3334.678 20008.068
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.608 154.823 4.079 0.053 n/a 0.0 n/a 166.563 999.378
Beta Carotene (mcg) 91.667 1536.177 50.063 0.546 n/a 0.0 n/a 1678.452 10070.712
Vitamin E (mg) 0.08 0.12 0.05 0.0 n/a 0.0 n/a 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.185 0.0 0.021 n/a 0.0 n/a 0.206 1.236
Lutein + zeaxanthin (mcg) 174.167 47.467 52.473 0.718 n/a 0.0 n/a 274.824 1648.944
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.02 n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 1.1 0.6 0.1 n/a 0.0 n/a 2.8 16.8
Thiamin (mg) 0.006 0.013 0.004 0.0 n/a 0.002 n/a 0.025 0.15
Riboflavin (mg) 0.003 0.011 0.011 0.001 n/a 0.005 n/a 0.031 0.186
Niacin (mg) 0.037 0.182 0.059 0.004 n/a 0.042 n/a 0.324 1.944
Pantothenic acid (mg) 0.013 0.05 0.046 n/a n/a 0.01 n/a 0.119 0.714
Vitamin B-6 (mg) 0.021 0.026 0.013 0.001 n/a 0.012 n/a 0.074 0.444
Folate (mcg) 5.867 3.523 6.675 0.035 n/a 0.249 n/a 16.349 98.094
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.9 1.6 1.1 0.0 n/a 1.2 n/a 4.9 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.002 0.002 n/a n/a n/a n/a 0.005 0.03
Threonine (g) 0.006 0.035 0.004 n/a n/a n/a n/a 0.044 0.264
Isoleucine (g) 0.005 0.015 0.004 n/a n/a n/a n/a 0.023 0.138
Leucine (g) 0.009 0.019 0.006 n/a n/a n/a n/a 0.033 0.198
Lysine (g) 0.007 0.019 0.006 n/a n/a n/a n/a 0.031 0.186
Methionine (g) 0.002 0.004 0.002 n/a n/a n/a n/a 0.007 0.042
Cystine (g) 0.003 0.015 0.0 n/a n/a n/a n/a 0.018 0.108
Phenylalanine (g) 0.006 0.011 0.004 n/a n/a n/a n/a 0.02 0.12
Tyrosine (g) 0.004 0.007 0.002 n/a n/a n/a n/a 0.013 0.078
Valine (g) 0.006 0.013 0.006 n/a n/a n/a n/a 0.024 0.144
Arginine (g) 0.007 0.017 0.004 n/a n/a n/a n/a 0.028 0.168
Histidine (g) 0.003 0.007 0.002 n/a n/a n/a n/a 0.012 0.072
Alanine (g) 0.006 0.02 0.004 n/a n/a n/a n/a 0.031 0.186
Aspartic acid (g) 0.013 0.035 0.022 n/a n/a n/a n/a 0.07 0.42
Glutamic acid (g) 0.021 0.069 0.017 n/a n/a n/a n/a 0.106 0.636
Glycine (g) 0.006 0.009 0.004 n/a n/a n/a n/a 0.019 0.114
Proline (g) 0.006 0.009 0.004 n/a n/a n/a n/a 0.019 0.114
Serine (g) 0.008 0.009 0.004 n/a n/a n/a n/a 0.021 0.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.007 0.007 0.003 n/a 0.0 n/a 0.022 0.132
Phytosterols (mg) n/a n/a 1.113 0.322 n/a n/a n/a 1.435 8.61
Monounsaturated Fat (g) 0.0 0.002 0.006 0.004 n/a 0.0 n/a 0.011 0.066
Polyunsaturated (g) 0.016 0.022 0.015 0.004 n/a 0.0 n/a 0.057 0.342