CookEatShare is also available in English
Cerrar

Receta Chicken And Hamburger Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil
1 1/2 lbs. (3 c. cooked) hamburger
1 egg white
24 egg roll wraps
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cabbage
84.0g 		celery
67.42g 		carrots
7.12g 		water
7.41g 		oil
0.0g 		water chestnuts
24.84g 		onion
18.0g 		chicken breast
94.64g 		soy sauce
5.3g 		pepper
0.26g 		salt
0.1g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.47 0.07 0.0 n/a 1.04 0.33 19.73 0.33 0.03 0.0 n/a 23.07 92.28
Total Fat (g) 0.08 0.11 0.02 0.0 n/a 0.28 0.03 8.75 0.0 0.01 0.0 n/a 9.29 37.16
Carbohydrates (g) 4.87 2.0 0.68 0.0 n/a 12.19 1.32 0.0 0.4 0.17 0.0 n/a 21.64 86.56
Ash (g) 0.54 0.51 0.07 0.01 n/a 0.41 0.15 0.96 0.81 0.01 0.1 n/a 3.56 14.24
Calories (kcal) 21.0 10.787 2.919 0.0 n/a 55.644 5.76 162.774 2.809 0.669 0.0 n/a 262.362 1049.448
Starch (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) 0.07 0.07 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.6
Glucose (dextrose) (g) 1.4 0.37 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.82 7.28
Fructose (g) 1.22 0.34 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 6.4
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 77.43 64.34 6.29 7.4 n/a 10.92 16.17 65.73 3.75 0.03 0.0 n/a 252.05 1008.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.69 1.23 0.34 0.0 n/a n/a 0.42 0.0 0.09 0.0 0.0 n/a 4.77 19.08
Galactose (g) 0.0 0.44 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 1.76
Dietary Fiber (g) 2.1 1.1 0.2 0.0 n/a n/a 0.5 0.0 0.0 0.1 0.0 n/a 4.0 16.0
Calcium (mg) 33.6 26.967 2.35 0.222 n/a 4.471 12.96 10.41 1.007 1.147 0.024 n/a 93.158 372.632
Iron (mg) 0.39 0.13 0.02 0.0 n/a 0.35 0.27 0.7 0.1 0.08 0.0 n/a 2.05 8.2
Magnesium (mg) 10.08 7.416 0.854 0.074 n/a 20.866 3.6 23.659 2.279 0.509 0.001 n/a 69.339 277.356
Phosphorus (mg) 21.84 16.18 2.492 0.0 n/a 23.847 6.66 164.667 6.625 0.454 0.0 n/a 242.765 971.06
Potassium (mg) 142.8 175.286 22.784 0.0 n/a 111.039 49.68 208.199 11.501 3.305 0.008 n/a 724.601 2898.404
Sodium (mg) 15.12 53.934 4.913 0.296 n/a 0.745 2.88 59.621 298.761 0.116 38.758 n/a 475.144 1900.576
Zinc (mg) 0.15 0.09 0.02 0.0 n/a 0.22 0.07 0.76 0.03 0.0 0.0 n/a 1.33 5.32
Copper (mg) 0.017 0.027 0.004 0.001 n/a 0.089 0.014 0.038 0.005 0.003 0.0 n/a 0.198 0.792
Manganese (mg) 0.134 0.067 0.01 0.0 n/a 0.397 0.029 0.019 0.022 0.015 0.0 n/a 0.694 2.776
Selenium (mcg) 0.3 0.3 0.0 0.0 n/a n/a 0.1 15.7 0.0 0.0 0.0 n/a 16.4 65.6
Vitamin A, IU (IU) 82.32 302.705 1189.467 0.0 n/a 50.179 179.46 78.548 0.0 0.785 0.0 n/a 1883.463 7533.852
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.713 0.0 0.0 0.0 n/a 22.713 90.852
Vitamin A, RAE (mcg_RAE) 4.2 14.832 59.452 0.0 n/a 2.484 9.0 23.659 0.0 0.039 0.0 n/a 113.666 454.664
Beta Carotene (mcg) 35.28 182.027 589.892 0.0 n/a n/a 107.64 0.0 0.0 0.41 0.0 n/a 915.249 3660.996
Vitamin E (mg) 0.13 0.18 0.05 0.0 n/a n/a 0.1 0.29 0.0 0.0 0.0 n/a 0.75 3.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.071 0.0 n/a n/a 0.0 0.0 0.0 0.016 0.0 n/a 0.087 0.348
Lutein + zeaxanthin (mcg) 25.2 190.792 18.227 0.0 n/a n/a 204.66 0.0 0.0 0.538 0.0 n/a 439.417 1757.668
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 n/a 0.01 n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 30.7 2.1 0.4 0.0 n/a 8.9 3.4 0.0 0.0 0.1 0.0 n/a 45.6 182.4
Thiamin (mg) 0.05 0.013 0.005 0.0 n/a 0.04 0.011 0.057 0.002 0.0 0.0 n/a 0.178 0.712
Riboflavin (mg) 0.034 0.04 0.004 0.0 n/a 0.045 0.014 0.085 0.009 0.001 0.0 n/a 0.232 0.928
Niacin (mg) 0.193 0.216 0.07 0.0 n/a 0.199 0.095 9.378 0.117 0.003 0.0 n/a 10.271 41.084
Pantothenic acid (mg) 0.176 0.169 0.019 0.0 n/a 0.139 0.014 0.757 0.016 n/a 0.0 n/a 1.291 5.164
Vitamin B-6 (mg) 0.101 0.047 0.01 0.0 n/a 0.102 0.011 0.502 0.008 0.001 0.0 n/a 0.781 3.124
Folate (mcg) 36.12 24.27 1.353 0.0 n/a 16.892 11.52 3.785 0.742 0.026 0.0 n/a 94.709 378.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.32 0.0 0.0 0.0 n/a 0.32 1.28
Choline (mg) 9.0 4.1 0.6 0.0 n/a n/a 1.0 63.5 1.0 0.0 0.0 n/a 79.3 317.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.007 0.001 n/a n/a 0.012 0.004 0.227 0.005 n/a 0.0 n/a 0.264 1.056
Threonine (g) 0.034 0.013 0.014 n/a n/a 0.042 0.013 0.823 0.013 n/a 0.0 n/a 0.952 3.808
Isoleucine (g) 0.025 0.013 0.006 n/a n/a 0.04 0.014 1.003 0.016 n/a 0.0 n/a 1.118 4.472
Leucine (g) 0.034 0.02 0.007 n/a n/a 0.065 0.02 1.448 0.027 n/a 0.0 n/a 1.62 6.48
Lysine (g) 0.034 0.02 0.007 n/a n/a 0.057 0.016 1.637 0.019 n/a 0.0 n/a 1.791 7.164
Methionine (g) 0.008 0.007 0.001 n/a n/a 0.025 0.004 0.53 0.005 n/a 0.0 n/a 0.58 2.32
Cystine (g) 0.008 0.0 0.006 n/a n/a 0.027 n/a 0.256 0.006 n/a 0.0 n/a 0.303 1.212
Phenylalanine (g) 0.025 0.013 0.004 n/a n/a 0.047 0.011 0.776 0.017 n/a 0.0 n/a 0.894 3.576
Tyrosine (g) 0.017 0.007 0.003 n/a n/a 0.032 0.009 0.644 0.012 n/a 0.0 n/a 0.723 2.892
Valine (g) 0.034 0.02 0.005 n/a n/a 0.055 0.014 0.965 0.016 n/a 0.0 n/a 1.11 4.44
Arginine (g) 0.067 0.013 0.006 n/a n/a 0.107 0.023 1.221 0.023 n/a 0.0 n/a 1.461 5.844
Histidine (g) 0.017 0.007 0.003 n/a n/a 0.03 0.005 0.596 0.008 n/a 0.0 n/a 0.666 2.664
Alanine (g) 0.034 0.013 0.008 n/a n/a 0.05 0.014 1.126 0.015 n/a 0.0 n/a 1.26 5.04
Aspartic acid (g) 0.101 0.081 0.014 n/a n/a 0.211 0.031 1.76 0.036 n/a 0.0 n/a 2.233 8.932
Glutamic acid (g) 0.244 0.061 0.026 n/a n/a 0.134 0.068 2.915 0.078 n/a 0.0 n/a 3.526 14.104
Glycine (g) 0.025 0.013 0.004 n/a n/a 0.045 0.016 1.164 0.015 n/a 0.0 n/a 1.282 5.128
Proline (g) 0.042 0.013 0.004 n/a n/a 0.04 0.022 0.899 0.024 n/a 0.0 n/a 1.044 4.176
Serine (g) 0.042 0.013 0.004 n/a n/a 0.045 0.014 0.691 0.019 n/a 0.0 n/a 0.828 3.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 60.567 0.0 0.0 0.0 n/a 60.567 242.268
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.114 n/a n/a n/a n/a 0.114 0.456
Saturated Fat (g) 0.025 0.027 0.003 0.0 n/a 0.04 0.005 2.517 0.001 0.003 0.0 n/a 2.621 10.484
Phytosterols (mg) 9.24 4.045 n/a n/a n/a n/a n/a n/a n/a 0.242 0.0 n/a 13.527 54.108
Monounsaturated Fat (g) 0.017 0.02 0.001 0.0 n/a 0.144 0.005 3.615 0.001 0.003 0.0 n/a 3.805 15.22
Polyunsaturated (g) 0.017 0.054 0.009 0.0 n/a 0.072 0.013 1.855 0.001 0.003 0.0 n/a 2.023 8.092