Receta Chicken And Leek Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. cornflour Salt and pepper to season

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 18.75g	self-raising flour 18.75g	eggs 24.64g	milk 32.23g	water 31.28g	chicken breast 48.75g	chicken stock 150.01g	leek 9.79g	parmesan cheese 1.25g	breadcrumbs 1.69g	Total Per Serving	Total for Recipe
Protein (g)	1.94	1.85	3.1	1.06	0.0	11.26	1.5	0.15	0.48	0.23	21.56	86.24
Total Fat (g)	0.18	0.18	2.45	0.64	0.0	0.6	0.15	0.03	0.36	0.09	4.68	18.72
Carbohydrates (g)	14.31	13.92	0.19	1.55	0.0	0.0	0.6	1.39	0.05	1.21	33.21	132.84
Ash (g)	0.09	0.81	0.21	n/a	0.03	0.5	1.05	0.1	0.1	0.05	2.94	11.76
Calories (kcal)	68.25	66.375	35.235	16.115	0.0	53.625	10.501	5.972	5.388	6.666	268.126	1072.504
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.01	1.01	4.04
Sucrose (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	0.05	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.08	0.32
Fructose (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.04	0.07	0.28
Lactose (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.03	0.12
Maltose (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.24	1.99	18.69	28.75	31.25	36.45	146.71	8.13	0.26	0.11	274.56	1098.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.04	0.19	1.63	0.0	0.0	0.0	0.38	0.01	0.1	2.41	9.64
Galactose (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.03	0.12
Dietary Fiber (g)	0.5	0.5	0.0	0.0	0.0	0.0	0.6	0.2	0.0	0.1	1.9	7.6
Calcium (mg)	2.813	63.375	13.059	38.676	0.938	5.363	9.001	5.776	13.863	3.088	155.951	623.804
Iron (mg)	0.87	0.88	0.45	0.01	0.0	0.35	0.3	0.21	0.01	0.08	3.15	12.6
Magnesium (mg)	4.125	3.563	2.957	3.545	0.313	13.65	1.5	2.741	0.475	0.726	33.594	134.376
Phosphorus (mg)	20.25	111.563	47.062	29.652	0.0	95.55	19.502	3.427	9.113	2.784	338.902	1355.608
Potassium (mg)	20.063	23.25	33.018	45.122	0.0	124.313	120.01	17.622	1.563	3.308	388.267	1553.068
Sodium (mg)	0.375	238.125	34.496	15.148	1.251	31.688	237.02	1.958	19.113	12.353	591.525	2366.1
Zinc (mg)	0.13	0.12	0.27	0.15	0.0	0.39	0.11	0.01	0.05	0.02	1.26	5.04
Copper (mg)	0.026	0.021	0.025	0.003	0.003	0.02	0.045	0.012	0.003	0.004	0.162	0.648
Manganese (mg)	0.128	0.188	0.01	n/a	0.0	0.01	0.075	0.047	0.001	0.016	0.473	1.892
Selenium (mcg)	6.4	6.5	7.8	0.8	0.0	8.7	0.0	0.1	0.2	0.4	30.8	123.2
Vitamin A, IU (IU)	0.0	0.0	119.997	n/a	0.0	10.238	0.0	163.199	5.525	0.0	298.959	1195.836
Retinol (mcg)	0.0	0.0	34.25	17.727	0.0	2.925	0.0	0.0	1.463	0.0	56.364	225.456
Vitamin A, RAE (mcg_RAE)	0.0	0.0	34.496	17.727	0.0	2.925	0.0	8.126	1.5	0.0	64.773	259.092
Beta Carotene (mcg)	0.0	0.0	2.464	1.289	0.0	0.0	0.0	97.9	0.388	0.0	102.041	408.164
Vitamin E (mg)	0.01	0.01	0.24	0.01	0.0	0.06	0.0	0.09	0.0	0.0	0.43	1.72
Vitamin D (IU)	n/a	n/a	8.624	n/a	0.0	n/a	n/a	n/a	n/a	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.375	3.375	81.558	0.0	0.0	0.0	0.0	186.01	0.0	0.0	274.318	1097.272
Tocopherol, beta (mg)	0.01	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.12
Tocopherol, gamma (mg)	0.07	0.06	0.12	n/a	n/a	0.02	n/a	n/a	n/a	0.01	0.29	1.16
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.6	10.5	1.2	0.0	0.0	12.3	49.2
Thiamin (mg)	0.148	0.126	0.017	0.013	0.0	0.034	0.0	0.006	0.0	0.016	0.361	1.444
Riboflavin (mg)	0.092	0.077	0.118	0.061	0.0	0.044	0.015	0.003	0.006	0.007	0.423	1.692
Niacin (mg)	1.106	1.093	0.017	0.029	0.0	5.455	0.765	0.039	0.001	0.112	8.618	34.472
Pantothenic acid (mg)	0.083	0.083	0.355	n/a	0.0	0.4	0.015	0.014	0.004	0.009	0.962	3.848
Vitamin B-6 (mg)	0.008	0.009	0.034	0.013	0.0	0.268	0.015	0.023	0.001	0.002	0.373	1.492
Folate (mcg)	34.313	36.75	11.581	1.612	0.0	1.95	0.0	6.266	0.125	1.806	94.401	377.604
Vitamin B-12 (mcg)	0.0	0.0	0.32	0.17	0.0	0.19	0.06	0.0	0.03	0.01	0.77	3.08
Choline (mg)	2.0	2.0	61.9	5.3	0.0	35.8	n/a	0.9	0.2	0.2	108.2	432.8
Folic acid (mcg)	28.875	29.625	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.384	59.884	239.536
Tryptophan (g)	0.024	0.023	0.042	n/a	n/a	0.132	n/a	0.001	0.007	0.003	0.231	0.924
Threonine (g)	0.053	0.051	0.138	n/a	n/a	0.478	n/a	0.006	0.018	0.007	0.75	3.0
Isoleucine (g)	0.068	0.064	0.165	n/a	n/a	0.595	n/a	0.005	0.025	0.009	0.93	3.72
Leucine (g)	0.133	0.128	0.269	n/a	n/a	0.843	n/a	0.01	0.047	0.016	1.445	5.78
Lysine (g)	0.043	0.041	0.224	n/a	n/a	0.956	n/a	0.008	0.037	0.007	1.316	5.264
Methionine (g)	0.034	0.034	0.094	n/a	n/a	0.312	n/a	0.002	0.013	0.004	0.492	1.968
Cystine (g)	0.041	0.039	0.067	n/a	n/a	0.146	n/a	0.003	0.002	0.005	0.303	1.212
Phenylalanine (g)	0.098	0.094	0.168	n/a	n/a	0.449	n/a	0.006	0.026	0.011	0.85	3.4
Tyrosine (g)	0.058	0.056	0.123	n/a	n/a	0.38	n/a	0.004	0.029	0.007	0.658	2.632
Valine (g)	0.079	0.075	0.212	n/a	n/a	0.561	n/a	0.006	0.032	0.01	0.974	3.896
Arginine (g)	0.079	0.075	0.202	n/a	n/a	0.678	n/a	0.008	0.02	0.009	1.07	4.28
Histidine (g)	0.043	0.041	0.076	n/a	n/a	0.351	n/a	0.003	0.014	0.005	0.533	2.132
Alanine (g)	0.062	0.06	0.182	n/a	n/a	0.614	n/a	0.007	0.015	0.008	0.948	3.792
Aspartic acid (g)	0.083	0.079	0.328	n/a	n/a	1.004	n/a	0.014	0.033	0.013	1.553	6.212
Glutamic acid (g)	0.653	0.624	0.414	n/a	n/a	1.687	n/a	0.023	0.109	0.07	3.578	14.312
Glycine (g)	0.069	0.068	0.106	n/a	n/a	0.551	n/a	0.007	0.01	0.008	0.818	3.272
Proline (g)	0.225	0.216	0.126	n/a	n/a	0.463	n/a	0.007	0.058	0.023	1.117	4.468
Serine (g)	0.098	0.092	0.239	n/a	n/a	0.385	n/a	0.009	0.029	0.011	0.862	3.448
Cholesterol (mg)	0.0	0.0	104.227	2.578	0.0	28.275	0.0	0.0	1.1	0.0	136.181	544.724
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.015	n/a	n/a	n/a	n/a	0.015	0.06
Saturated Fat (g)	0.03	0.028	0.764	0.406	0.0	0.161	0.045	0.004	0.216	0.02	1.674	6.696
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.135	0.135	0.54
Monounsaturated Fat (g)	0.017	0.017	0.939	0.18	0.0	0.146	0.075	0.0	0.105	0.017	1.496	5.984
Polyunsaturated (g)	0.077	0.077	0.335	0.023	0.0	0.137	0.03	0.017	0.015	0.035	0.744	2.976