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Receta Chicken And Leek Pie (Irish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Shortcrust pastry
1 x Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
308.38g 		ham steak
57.0g 		leeks
2.64g 		onion
24.75g 		salt
0.0g 		mace
0.11g 		chicken stock
75.0g 		cream
31.7g 		Total Per Serving Total for Recipe
Protein (g) 57.36 11.15 0.04 0.27 n/a 0.01 0.75 0.86 70.43 281.72
Total Fat (g) 46.44 2.42 0.01 0.02 n/a 0.04 0.08 6.12 55.13 220.52
Carbohydrates (g) 0.0 0.0 0.37 2.31 n/a 0.06 0.3 1.16 4.2 16.8
Ash (g) 2.44 2.25 0.03 0.09 n/a 0.0 0.53 0.18 5.51 22.04
Calories (kcal) 663.017 69.54 1.61 9.9 n/a 0.523 5.25 61.815 811.655 3246.62
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 n/a n/a n/a n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 203.5 41.18 2.19 22.05 n/a 0.01 73.35 23.38 365.66 1462.64
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.1 1.05 n/a n/a 0.0 0.04 1.2 4.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.3 0.0 0.8 3.2
Calcium (mg) 33.922 2.28 1.558 5.693 n/a 0.277 4.5 30.432 78.661 314.644
Iron (mg) 2.78 0.57 0.06 0.05 n/a 0.02 0.15 0.01 3.63 14.52
Magnesium (mg) 61.676 10.83 0.739 2.475 n/a 0.179 0.75 2.853 79.503 318.012
Phosphorus (mg) 453.319 148.2 0.924 7.178 n/a 0.121 9.75 25.36 644.851 2579.404
Potassium (mg) 582.838 185.25 4.752 36.135 n/a 0.509 60.0 38.674 908.159 3632.636
Sodium (mg) 215.866 723.33 0.528 0.99 n/a 0.088 118.5 12.68 1071.982 4287.928
Zinc (mg) 4.04 1.15 0.0 0.04 n/a 0.0 0.05 0.09 5.38 21.52
Copper (mg) 0.154 0.046 0.003 0.01 n/a 0.003 0.023 0.003 0.241 0.964
Manganese (mg) 0.062 0.023 0.013 0.032 n/a 0.002 0.038 0.0 0.168 0.672
Selenium (mcg) 44.4 8.8 0.0 0.1 n/a 0.0 0.0 0.2 53.6 214.4
Vitamin A, IU (IU) 431.732 0.0 44.009 0.495 n/a 0.88 0.0 207.952 685.068 2740.272
Retinol (mcg) 126.436 0.0 0.0 0.0 n/a 0.0 0.0 56.426 182.862 731.448
Vitamin A, RAE (mcg_RAE) 129.52 0.0 2.191 0.0 n/a 0.044 0.0 57.377 189.132 756.528
Beta Carotene (mcg) 0.0 n/a 26.4 0.248 n/a n/a 0.0 11.729 38.377 153.508
Vitamin E (mg) 0.93 n/a 0.02 0.0 n/a n/a 0.0 0.17 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 50.16 0.99 n/a n/a 0.0 0.0 51.15 204.6
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 18.4 0.3 1.8 n/a 0.0 5.3 0.3 31.0 124.0
Thiamin (mg) 0.185 0.456 0.002 0.012 n/a 0.0 0.0 0.01 0.665 2.66
Riboflavin (mg) 0.37 0.114 0.001 0.007 n/a 0.0 0.008 0.048 0.548 2.192
Niacin (mg) 20.97 2.896 0.011 0.03 n/a 0.001 0.383 0.019 24.309 97.236
Pantothenic acid (mg) 2.806 0.353 0.004 0.03 n/a n/a 0.008 0.089 3.289 13.156
Vitamin B-6 (mg) 1.079 0.211 0.006 0.03 n/a 0.0 0.008 0.01 1.343 5.372
Folate (mcg) 18.503 2.28 1.69 4.703 n/a 0.084 0.0 0.634 27.893 111.572
Vitamin B-12 (mcg) 0.96 0.45 0.0 0.0 n/a 0.0 0.03 0.07 1.51 6.04
Choline (mg) 184.1 n/a 0.3 1.5 n/a n/a n/a 5.3 191.2 764.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.137 0.0 0.002 n/a n/a n/a 0.013 0.8 3.2
Threonine (g) 2.375 0.496 0.002 0.005 n/a n/a n/a 0.038 2.915 11.66
Isoleucine (g) 2.837 0.49 0.001 0.002 n/a n/a n/a 0.051 3.382 13.528
Leucine (g) 4.163 0.884 0.003 0.007 n/a n/a n/a 0.082 5.139 20.556
Lysine (g) 4.657 0.946 0.002 0.01 n/a n/a n/a 0.067 5.681 22.724
Methionine (g) 1.511 0.296 0.001 0.0 n/a n/a n/a 0.022 1.83 7.32
Cystine (g) 0.771 0.171 0.001 0.0 n/a n/a n/a 0.01 0.952 3.808
Phenylalanine (g) 2.22 0.485 0.002 0.007 n/a n/a n/a 0.041 2.755 11.02
Tyrosine (g) 1.85 0.365 0.001 0.002 n/a n/a n/a 0.041 2.26 9.04
Valine (g) 2.775 0.485 0.002 0.005 n/a n/a n/a 0.057 3.324 13.296
Arginine (g) 3.608 0.724 0.002 0.025 n/a n/a n/a 0.032 4.391 17.564
Histidine (g) 1.665 0.399 0.001 0.002 n/a n/a n/a 0.022 2.09 8.36
Alanine (g) 3.361 0.656 0.002 0.005 n/a n/a n/a 0.029 4.052 16.208
Aspartic acid (g) 5.119 1.055 0.004 0.022 n/a n/a n/a 0.067 6.266 25.064
Glutamic acid (g) 8.357 1.818 0.006 0.064 n/a n/a n/a 0.181 10.427 41.708
Glycine (g) 3.762 0.581 0.002 0.007 n/a n/a n/a 0.019 4.372 17.488
Proline (g) 2.806 0.479 0.002 0.002 n/a n/a n/a 0.082 3.372 13.488
Serine (g) 2.035 0.456 0.002 0.005 n/a n/a n/a 0.048 2.546 10.184
Cholesterol (mg) 231.285 25.65 0.0 0.0 n/a 0.0 0.0 20.922 277.857 1111.428
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.821 0.001 0.01 n/a 0.01 0.023 3.81 17.966 71.864
Phytosterols (mg) n/a 0.0 n/a 3.713 n/a 0.08 n/a n/a 3.793 15.172
Monounsaturated Fat (g) 19.243 1.117 0.0 0.002 n/a 0.012 0.038 1.769 22.181 88.724
Polyunsaturated (g) 9.961 0.268 0.004 0.005 n/a 0.005 0.015 0.228 10.486 41.944