Receta Chicken And Leek Thatch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 140.63g	oil 6.8g	leeks 55.0g	cream of chicken soup 0.0g	milk 38.67g	Total Per Serving	Total for Recipe
Protein (g)	2.84	0.0	0.83	n/a	1.3	4.97	19.88
Total Fat (g)	0.13	6.8	0.17	n/a	0.38	7.47	29.88
Carbohydrates (g)	24.57	0.0	7.78	n/a	1.93	34.28	137.12
Ash (g)	1.52	0.0	0.58	n/a	0.29	2.39	9.56
Calories (kcal)	108.281	60.112	33.55	n/a	16.244	218.187	872.748
Starch (g)	21.71	n/a	n/a	n/a	n/a	21.71	86.84
Sucrose (g)	0.24	n/a	n/a	n/a	0.0	0.24	0.96
Glucose (dextrose) (g)	0.46	n/a	n/a	n/a	0.0	0.46	1.84
Fructose (g)	0.38	n/a	n/a	n/a	0.0	0.38	1.52
Lactose (g)	0.0	n/a	n/a	n/a	2.01	2.01	8.04
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	111.57	0.0	45.65	n/a	34.78	192.0	768.0
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.1	0.0	2.15	n/a	2.01	5.25	21.0
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.1	0.0	1.0	n/a	0.0	4.1	16.4
Calcium (mg)	16.875	0.0	32.45	n/a	46.023	95.348	381.392
Iron (mg)	1.1	0.0	1.16	n/a	0.01	2.26	9.04
Magnesium (mg)	32.344	0.0	15.4	n/a	4.254	51.998	207.992
Phosphorus (mg)	80.156	0.0	19.25	n/a	36.741	136.148	544.592
Potassium (mg)	592.031	0.0	99.0	n/a	58.013	749.044	2996.176
Sodium (mg)	8.438	0.0	11.0	n/a	17.017	36.455	145.82
Zinc (mg)	0.41	0.0	0.07	n/a	0.16	0.64	2.56
Copper (mg)	0.155	0.0	0.066	n/a	0.004	0.225	0.9
Manganese (mg)	0.211	n/a	0.264	n/a	0.0	0.475	1.9
Selenium (mcg)	0.4	0.0	0.6	n/a	1.3	2.2	8.8
Vitamin A, IU (IU)	2.813	0.0	916.85	n/a	75.803	995.466	3981.864
Retinol (mcg)	0.0	0.0	0.0	n/a	22.432	22.432	89.728
Vitamin A, RAE (mcg_RAE)	0.0	0.0	45.65	n/a	22.432	68.082	272.328
Beta Carotene (mcg)	1.406	0.0	550.0	n/a	0.774	552.18	2208.72
Vitamin E (mg)	0.01	0.63	0.51	n/a	0.0	1.15	4.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	20.111	20.111	80.444
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	0.0	1045.0	n/a	0.0	1056.25	4225.0
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	27.7	0.0	6.6	n/a	0.0	34.3	137.2
Thiamin (mg)	0.113	0.0	0.033	n/a	0.008	0.153	0.612
Riboflavin (mg)	0.042	0.0	0.017	n/a	0.073	0.132	0.528
Niacin (mg)	1.477	0.0	0.22	n/a	0.035	1.731	6.924
Pantothenic acid (mg)	0.422	0.0	0.077	n/a	0.139	0.638	2.552
Vitamin B-6 (mg)	0.422	0.0	0.127	n/a	0.015	0.564	2.256
Folate (mcg)	22.5	0.0	35.2	n/a	1.934	59.634	238.536
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.17	0.17	0.68
Choline (mg)	17.0	n/a	5.2	n/a	6.8	29.1	116.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.042	0.0	0.006	n/a	0.015	0.063	0.252
Threonine (g)	0.113	0.0	0.033	n/a	0.035	0.18	0.72
Isoleucine (g)	0.113	0.0	0.028	n/a	0.073	0.213	0.852
Leucine (g)	0.169	0.0	0.055	n/a	0.147	0.371	1.484
Lysine (g)	0.183	0.0	0.044	n/a	0.112	0.339	1.356
Methionine (g)	0.042	0.0	0.011	n/a	0.031	0.084	0.336
Cystine (g)	0.042	0.0	0.017	n/a	0.046	0.105	0.42
Phenylalanine (g)	0.127	0.0	0.033	n/a	0.066	0.225	0.9
Tyrosine (g)	0.113	0.0	0.022	n/a	0.054	0.189	0.756
Valine (g)	0.169	0.0	0.033	n/a	0.085	0.287	1.148
Arginine (g)	0.141	0.0	0.044	n/a	0.039	0.223	0.892
Histidine (g)	0.07	0.0	0.017	n/a	0.031	0.118	0.472
Alanine (g)	0.084	0.0	0.039	n/a	0.043	0.165	0.66
Aspartic acid (g)	0.717	0.0	0.077	n/a	0.12	0.914	3.656
Glutamic acid (g)	0.492	0.0	0.127	n/a	0.302	0.92	3.68
Glycine (g)	0.084	0.0	0.039	n/a	0.023	0.146	0.584
Proline (g)	0.098	0.0	0.039	n/a	0.139	0.276	1.104
Serine (g)	0.127	0.0	0.05	n/a	0.081	0.257	1.028
Cholesterol (mg)	0.0	0.0	0.0	n/a	1.934	1.934	7.736
Trans Fat (g)	n/a	0.175	n/a	n/a	n/a	0.175	0.7
Saturated Fat (g)	0.042	0.505	0.022	n/a	0.244	0.813	3.252
Phytosterols (mg)	7.031	17.0	n/a	n/a	n/a	24.031	96.124
Monounsaturated Fat (g)	0.0	1.546	0.0	n/a	0.108	1.654	6.616
Polyunsaturated (g)	0.056	4.43	0.094	n/a	0.015	4.595	18.38