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Receta Chicken and Leek Triangles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 sheets filo pastry
(makes 24 triangles)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken
40.8g 		leek
0.53g 		bacon
5.8g 		garlic
0.49g 		cream
12.0g 		wine
11.8g 		parmesan cheese
5.0g 		butter
22.6g 		Total Per Serving Total for Recipe
Protein (g) 7.59 0.01 0.67 0.03 0.32 0.01 1.92 0.19 10.75 53.75
Total Fat (g) 6.14 0.0 2.61 0.0 2.32 0.0 1.43 18.33 30.84 154.2
Carbohydrates (g) 0.0 0.07 0.04 0.16 0.44 0.32 0.2 0.01 1.25 6.25
Ash (g) 0.32 0.01 0.15 0.01 0.07 0.03 0.4 0.48 1.46 7.3
Calories (kcal) 87.72 0.322 26.564 0.726 23.4 9.794 21.55 162.042 332.118 1660.59
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.05
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.05
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.2 6.0
Water (g) 26.92 0.44 2.33 0.29 8.85 10.22 1.04 3.59 53.67 268.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 0.02 0.09 0.05 0.01 0.19 0.95
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.488 0.312 0.348 0.882 11.52 0.944 55.45 5.424 79.367 396.835
Iron (mg) 0.37 0.01 0.03 0.01 0.0 0.04 0.05 0.0 0.51 2.55
Magnesium (mg) 8.16 0.148 0.696 0.122 1.08 1.298 1.9 0.452 13.856 69.28
Phosphorus (mg) 59.976 0.185 10.904 0.745 9.6 2.36 36.45 5.424 125.644 628.22
Potassium (mg) 77.112 0.95 12.064 1.954 14.64 11.682 6.25 5.424 130.076 650.38
Sodium (mg) 28.56 0.106 48.314 0.083 4.8 0.59 76.45 130.176 289.078 1445.39
Zinc (mg) 0.53 0.0 0.07 0.01 0.03 0.02 0.19 0.02 0.87 4.35
Copper (mg) 0.02 0.001 0.004 0.001 0.001 0.001 0.012 0.0 0.041 0.205
Manganese (mg) 0.008 0.003 0.001 0.008 0.0 0.014 0.005 0.0 0.039 0.195
Selenium (mcg) 5.9 0.0 1.2 0.1 0.1 0.0 0.9 0.2 8.3 41.5
Vitamin A, IU (IU) 57.12 8.802 2.146 0.044 78.72 0.0 22.1 564.774 733.706 3668.53
Retinol (mcg) 16.728 0.0 0.638 0.0 21.36 0.0 5.85 151.646 196.222 981.11
Vitamin A, RAE (mcg_RAE) 17.136 0.438 0.638 0.0 21.72 0.0 6.0 154.584 200.516 1002.58
Beta Carotene (mcg) 0.0 5.28 0.0 0.024 4.44 0.0 1.55 35.708 47.002 235.01
Vitamin E (mg) 0.12 0.0 0.02 0.0 0.07 0.0 0.01 0.52 0.75 3.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 12.656 12.656 63.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.032 0.0 0.078 0.0 0.0 0.0 0.0 10.11 50.55
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.1 0.0 0.2 0.1 0.0 0.0 0.0 1.0 5.0
Thiamin (mg) 0.024 0.0 0.016 0.001 0.004 0.001 0.002 0.002 0.051 0.255
Riboflavin (mg) 0.049 0.0 0.006 0.001 0.018 0.002 0.025 0.007 0.108 0.54
Niacin (mg) 2.774 0.002 0.222 0.003 0.007 0.02 0.006 0.009 3.044 15.22
Pantothenic acid (mg) 0.371 0.001 0.03 0.003 0.034 0.005 0.017 0.025 0.485 2.425
Vitamin B-6 (mg) 0.143 0.001 0.012 0.006 0.004 0.006 0.003 0.0 0.174 0.87
Folate (mcg) 2.448 0.338 0.116 0.015 0.24 0.118 0.5 0.678 4.453 22.265
Vitamin B-12 (mcg) 0.13 0.0 0.04 0.0 0.03 0.0 0.11 0.04 0.34 1.7
Choline (mg) 24.4 0.1 2.7 0.1 2.0 0.6 0.8 4.2 34.8 174.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.0 0.006 0.0 0.005 n/a 0.026 0.002 0.125 0.625
Threonine (g) 0.314 0.0 0.026 0.001 0.014 n/a 0.073 0.009 0.438 2.19
Isoleucine (g) 0.375 0.0 0.031 0.001 0.019 n/a 0.099 0.011 0.537 2.685
Leucine (g) 0.551 0.001 0.052 0.002 0.031 n/a 0.186 0.018 0.84 4.2
Lysine (g) 0.616 0.0 0.056 0.001 0.025 n/a 0.149 0.016 0.864 4.32
Methionine (g) 0.2 0.0 0.015 0.0 0.008 n/a 0.051 0.005 0.279 1.395
Cystine (g) 0.102 0.0 0.008 0.0 0.004 n/a 0.006 0.002 0.122 0.61
Phenylalanine (g) 0.294 0.0 0.027 0.001 0.016 n/a 0.104 0.009 0.45 2.25
Tyrosine (g) 0.245 0.0 0.021 0.0 0.016 n/a 0.117 0.009 0.407 2.035
Valine (g) 0.367 0.0 0.036 0.001 0.022 n/a 0.126 0.014 0.566 2.83
Arginine (g) 0.477 0.0 0.044 0.003 0.012 n/a 0.079 0.007 0.622 3.11
Histidine (g) 0.22 0.0 0.026 0.001 0.008 n/a 0.055 0.005 0.314 1.57
Alanine (g) 0.445 0.0 0.043 0.001 0.011 n/a 0.058 0.007 0.564 2.82
Aspartic acid (g) 0.677 0.001 0.063 0.002 0.025 n/a 0.134 0.014 0.916 4.58
Glutamic acid (g) 1.106 0.001 0.099 0.004 0.068 n/a 0.435 0.041 1.754 8.77
Glycine (g) 0.498 0.0 0.047 0.001 0.007 n/a 0.038 0.005 0.596 2.98
Proline (g) 0.371 0.0 0.037 0.0 0.031 n/a 0.231 0.018 0.69 3.45
Serine (g) 0.269 0.0 0.026 0.001 0.018 n/a 0.115 0.011 0.44 2.2
Cholesterol (mg) 30.6 0.0 3.944 0.0 7.92 0.0 4.4 48.59 95.454 477.27
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.758 0.0 0.869 0.0 1.442 0.0 0.865 11.61 16.546 82.73
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.546 0.0 1.163 0.0 0.67 0.0 0.419 4.751 9.548 47.74
Polyunsaturated (g) 1.318 0.001 0.292 0.001 0.086 0.0 0.059 0.687 2.444 12.22