Receta Chicken And Linguica Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Linguica sausage, cut in 1/4-inch-thick rounds Vegetable oil

1/2 c. Flour plus 6 Tbsp. flour

1 1/2 c. (about 2 bunches) finely minced green onions, green and White parts

9 c. Chicken stock Cayenne pepper and/or possibly Tabasco sauce to taste

2 x To 6 tsp. file pwdr, according to taste

4 c. Warm, freshly cooked rice Finely minced green onions for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chicken 115.67g	celery 11.24g	pepper 7.64g	parsley 1.78g	garlics 0.98g	Total Per Serving	Total for Recipe
Protein (g)	21.51	0.08	0.07	0.05	0.06	21.77	174.16
Total Fat (g)	17.42	0.02	0.01	0.01	0.0	17.47	139.76
Carbohydrates (g)	0.0	0.33	0.35	0.11	0.32	1.12	8.96
Ash (g)	0.91	0.08	0.03	0.04	0.01	1.08	8.64
Calories (kcal)	248.681	1.798	1.527	0.641	1.458	254.105	2032.84
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.01	n/a	n/a	0.02	0.16
Glucose (dextrose) (g)	n/a	0.06	0.09	n/a	n/a	0.15	1.2
Fructose (g)	n/a	0.06	0.09	n/a	n/a	0.14	1.12
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	76.33	10.72	7.17	1.56	0.57	96.36	770.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.21	0.18	0.02	0.01	0.41	3.28
Galactose (g)	n/a	0.07	0.0	n/a	n/a	0.07	0.56
Dietary Fiber (g)	0.0	0.2	0.1	0.1	0.0	0.4	3.2
Calcium (mg)	12.723	4.495	0.764	2.458	1.772	22.211	177.688
Iron (mg)	1.04	0.02	0.03	0.11	0.02	1.22	9.76
Magnesium (mg)	23.133	1.236	0.764	0.891	0.245	26.268	210.144
Phosphorus (mg)	170.028	2.697	1.527	1.033	1.497	176.783	1414.264
Potassium (mg)	218.608	29.214	13.363	9.868	3.925	274.978	2199.824
Sodium (mg)	80.966	8.989	0.229	0.998	0.166	91.348	730.784
Zinc (mg)	1.52	0.01	0.01	0.02	0.01	1.57	12.56
Copper (mg)	0.058	0.004	0.005	0.003	0.003	0.073	0.584
Manganese (mg)	0.023	0.011	0.009	0.003	0.016	0.063	0.504
Selenium (mcg)	16.7	0.0	0.0	0.0	0.1	16.8	134.4
Vitamin A, IU (IU)	161.932	50.451	28.254	150.053	0.088	390.777	3126.216
Retinol (mcg)	47.423	0.0	0.0	0.0	0.0	47.423	379.384
Vitamin A, RAE (mcg_RAE)	48.579	2.472	1.375	7.499	0.0	59.925	479.4
Beta Carotene (mcg)	0.0	30.338	15.883	90.024	0.049	136.295	1090.36
Vitamin E (mg)	0.35	0.03	0.03	0.01	0.0	0.42	3.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	31.799	26.04	99.055	0.157	157.05	1256.4
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.01	n/a	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.9	0.3	6.1	2.4	0.3	11.0	88.0
Thiamin (mg)	0.069	0.002	0.005	0.002	0.002	0.08	0.64
Riboflavin (mg)	0.139	0.007	0.002	0.002	0.001	0.151	1.208
Niacin (mg)	7.865	0.036	0.037	0.023	0.007	7.968	63.744
Pantothenic acid (mg)	1.053	0.028	0.008	0.007	0.006	1.101	8.808
Vitamin B-6 (mg)	0.405	0.008	0.017	0.002	0.012	0.443	3.544
Folate (mcg)	6.94	4.045	0.764	2.708	0.029	14.485	115.88
Vitamin B-12 (mcg)	0.36	0.0	0.0	0.0	0.0	0.36	2.88
Choline (mg)	69.1	0.7	0.4	0.2	0.2	70.6	564.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.243	0.001	0.001	0.001	0.001	0.246	1.968
Threonine (g)	0.891	0.002	0.003	0.002	0.002	0.9	7.2
Isoleucine (g)	1.064	0.002	0.002	0.002	0.002	1.072	8.576
Leucine (g)	1.561	0.003	0.003	0.004	0.003	1.575	12.6
Lysine (g)	1.747	0.003	0.003	0.003	0.003	1.759	14.072
Methionine (g)	0.567	0.001	0.001	0.001	0.001	0.57	4.56
Cystine (g)	0.289	0.0	0.001	0.0	0.001	0.291	2.328
Phenylalanine (g)	0.833	0.002	0.007	0.003	0.002	0.846	6.768
Tyrosine (g)	0.694	0.001	0.001	0.001	0.001	0.698	5.584
Valine (g)	1.041	0.003	0.003	0.003	0.003	1.053	8.424
Arginine (g)	1.353	0.002	0.002	0.002	0.006	1.366	10.928
Histidine (g)	0.625	0.001	0.001	0.001	0.001	0.629	5.032
Alanine (g)	1.261	0.002	0.003	0.004	0.001	1.271	10.168
Aspartic acid (g)	1.92	0.013	0.016	0.005	0.005	1.96	15.68
Glutamic acid (g)	3.135	0.01	0.015	0.004	0.008	3.172	25.376
Glycine (g)	1.411	0.002	0.002	0.003	0.002	1.42	11.36
Proline (g)	1.053	0.002	0.002	0.004	0.001	1.061	8.488
Serine (g)	0.763	0.002	0.004	0.002	0.002	0.774	6.192
Cholesterol (mg)	86.749	0.0	0.0	0.0	0.0	86.749	693.992
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.985	0.004	0.005	0.002	0.001	4.997	39.976
Phytosterols (mg)	n/a	0.674	0.687	0.089	n/a	1.451	11.608
Monounsaturated Fat (g)	7.218	0.003	0.001	0.005	0.0	7.227	57.816
Polyunsaturated (g)	3.736	0.009	0.005	0.002	0.002	3.754	30.032