Receta Chicken And Lotus Seed Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Nami black mushrooms
1 Tbsp. Smithfield ham, julienne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
47.32g 		lotus
272.55g 		celery
11.24g 		parsley
0.43g 		chicken stock
295.74g 		ginger root
1.02g 		sherry
7.38g 		sugar
0.53g 		salt
1.5g 		lotus root
1.95g 		Total Per Serving Total for Recipe
Protein (g) 9.87 7.09 0.08 0.01 2.96 0.02 0.01 0.0 0.0 0.05 20.08 80.32
Total Fat (g) 4.38 0.27 0.02 0.0 0.3 0.01 0.0 0.0 0.0 0.0 4.98 19.92
Carbohydrates (g) 0.0 46.96 0.33 0.02 1.18 0.18 1.01 0.52 0.0 0.34 50.54 202.16
Ash (g) 0.48 2.64 0.08 0.01 2.07 0.01 n/a 0.0 1.5 0.02 6.81 27.24
Calories (kcal) 81.387 201.687 1.798 0.098 20.701 0.818 11.8 2.032 0.0 1.441 321.762 1287.048
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 1.1 4.4
Water (g) 32.87 215.59 10.72 0.39 289.23 0.81 5.2 0.0 0.0 1.54 556.35 2225.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.21 0.0 0.0 0.02 0.57 0.52 0.0 n/a 1.33 5.32
Galactose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 13.4 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.1 14.8 59.2
Calcium (mg) 5.205 122.648 4.495 0.285 17.744 0.164 0.59 0.005 0.36 0.876 152.371 609.484
Iron (mg) 0.35 3.16 0.02 0.01 0.59 0.01 0.02 0.0 0.0 0.02 4.18 16.72
Magnesium (mg) 11.83 62.687 1.236 0.111 2.957 0.44 0.664 0.0 0.015 0.448 80.386 321.544
Phosphorus (mg) 82.333 272.55 2.697 0.204 38.446 0.348 0.664 0.0 0.0 1.947 399.188 1596.752
Potassium (mg) 104.1 1515.378 29.214 2.214 236.588 4.245 6.785 0.011 0.12 10.827 1909.482 7637.928
Sodium (mg) 29.81 109.02 8.989 0.196 467.261 0.133 0.664 0.0 581.37 0.779 1198.222 4792.888
Zinc (mg) 0.38 1.06 0.01 0.0 0.21 0.0 0.01 0.0 0.0 0.01 1.68 6.72
Copper (mg) 0.019 0.709 0.004 0.001 0.089 0.002 0.004 0.0 0.0 0.005 0.833 3.332
Manganese (mg) 0.009 0.709 0.011 0.002 0.148 0.002 n/a 0.0 0.002 0.005 0.888 3.552
Selenium (mcg) 7.9 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.9 39.6
Vitamin A, IU (IU) 39.274 0.0 50.451 28.679 0.0 0.0 n/a 0.0 0.0 0.0 118.404 473.616
Retinol (mcg) 11.356 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.356 45.424
Vitamin A, RAE (mcg_RAE) 11.83 0.0 2.472 1.432 0.0 0.0 0.0 0.0 0.0 0.0 15.734 62.936
Beta Carotene (mcg) 0.0 0.0 30.338 16.703 0.0 0.0 0.0 0.0 0.0 0.0 47.04 188.16
Vitamin E (mg) 0.15 n/a 0.03 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 31.799 3.676 0.0 0.0 0.0 0.0 0.0 0.0 35.475 141.9
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 119.9 0.3 0.1 20.7 0.1 0.0 0.0 0.0 0.9 142.0 568.0
Thiamin (mg) 0.028 0.436 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.003 0.472 1.888
Riboflavin (mg) 0.043 0.6 0.007 0.001 0.03 0.0 0.001 0.0 0.0 0.004 0.685 2.74
Niacin (mg) 4.689 1.09 0.036 0.005 1.508 0.008 0.015 0.0 0.0 0.008 7.359 29.436
Pantothenic acid (mg) 0.379 1.036 0.028 0.002 0.03 0.002 n/a 0.0 0.0 0.007 1.484 5.936
Vitamin B-6 (mg) 0.251 0.709 0.008 0.001 0.03 0.002 0.0 0.0 0.0 0.005 1.004 4.016
Folate (mcg) 1.893 35.432 4.045 0.264 0.0 0.113 0.0 0.0 0.0 0.253 41.998 167.992
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 31.8 n/a 0.7 0.1 n/a 0.3 0.4 0.0 0.0 n/a 33.2 132.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.114 0.055 0.001 n/a n/a 0.0 n/a n/a 0.0 0.0 0.17 0.68
Threonine (g) 0.412 0.136 0.002 n/a n/a 0.0 n/a n/a 0.0 0.001 0.552 2.208
Isoleucine (g) 0.502 0.136 0.002 n/a n/a 0.001 n/a n/a 0.0 0.001 0.642 2.568
Leucine (g) 0.724 0.191 0.003 n/a n/a 0.001 n/a n/a 0.0 0.001 0.92 3.68
Lysine (g) 0.819 0.245 0.003 n/a n/a 0.001 n/a n/a 0.0 0.002 1.07 4.28
Methionine (g) 0.265 0.055 0.001 n/a n/a 0.0 n/a n/a 0.0 0.0 0.321 1.284
Cystine (g) 0.128 0.055 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.183 0.732
Phenylalanine (g) 0.388 0.136 0.002 n/a n/a 0.001 n/a n/a 0.0 0.001 0.528 2.112
Tyrosine (g) 0.322 0.082 0.001 n/a n/a 0.0 n/a n/a 0.0 0.001 0.405 1.62
Valine (g) 0.483 0.164 0.003 n/a n/a 0.001 n/a n/a 0.0 0.001 0.651 2.604
Arginine (g) 0.61 0.245 0.002 n/a n/a 0.0 n/a n/a 0.0 0.002 0.86 3.44
Histidine (g) 0.298 0.109 0.001 n/a n/a 0.0 n/a n/a 0.0 0.001 0.409 1.636
Alanine (g) 0.563 0.136 0.002 n/a n/a 0.0 n/a n/a 0.0 0.001 0.703 2.812
Aspartic acid (g) 0.88 1.008 0.013 n/a n/a 0.002 n/a n/a 0.0 0.007 1.911 7.644
Glutamic acid (g) 1.457 0.382 0.01 n/a n/a 0.002 n/a n/a 0.0 0.003 1.853 7.412
Glycine (g) 0.582 0.436 0.002 n/a n/a 0.0 n/a n/a 0.0 0.003 1.024 4.096
Proline (g) 0.45 0.382 0.002 n/a n/a 0.0 n/a n/a 0.0 0.003 0.836 3.344
Serine (g) 0.345 0.164 0.002 n/a n/a 0.001 n/a n/a 0.0 0.001 0.513 2.052
Cholesterol (mg) 30.284 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.284 121.136
Trans Fat (g) 0.057 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.057 0.228
Saturated Fat (g) 1.259 0.082 0.004 0.0 0.089 0.002 0.0 0.0 0.0 0.001 1.436 5.744
Phytosterols (mg) n/a n/a 0.674 0.021 n/a 0.153 n/a n/a 0.0 n/a 0.849 3.396
Monounsaturated Fat (g) 1.808 0.055 0.003 0.001 0.148 0.002 0.0 0.0 0.0 0.0 2.016 8.064
Polyunsaturated (g) 0.927 0.055 0.009 0.0 0.059 0.002 0.0 0.0 0.0 0.0 1.052 4.208