Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Italian or possibly vinaigrette salad dressing
3 c. diced skinned and boned chicken breasts
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichoke hearts
33.6g 		butter
2.37g 		wine
14.7g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
49.5g 		parmesan cheese
2.08g 		Total Per Serving Total for Recipe
Protein (g) 0.97 0.02 0.07 n/a n/a 12.33 0.8 14.19 56.76
Total Fat (g) 0.11 1.92 0.0 n/a n/a 16.4 0.6 19.03 76.12
Carbohydrates (g) 4.02 0.0 0.93 n/a n/a 0.63 0.08 5.66 22.64
Ash (g) 0.25 0.05 0.15 n/a n/a 1.95 0.17 2.56 10.24
Calories (kcal) 17.808 16.957 7.35 n/a n/a 199.485 8.976 250.576 1002.304
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a n/a 0.12 0.0 0.37 1.48
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a 0.0 0.08 0.32
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.11 0.0 0.12 0.48
Maltose (g) 0.0 n/a n/a n/a n/a 0.07 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.5 2.0
Water (g) 28.25 0.38 13.07 n/a n/a 18.19 0.43 60.32 241.28
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.23 n/a n/a 0.26 0.02 0.84 3.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 n/a n/a 0.0 0.0 2.9 11.6
Calcium (mg) 7.056 0.568 1.323 n/a n/a 356.895 23.095 388.937 1555.748
Iron (mg) 0.2 0.0 0.06 n/a n/a 0.34 0.02 0.62 2.48
Magnesium (mg) 14.112 0.047 1.47 n/a n/a 13.86 0.791 30.281 121.124
Phosphorus (mg) 24.528 0.568 2.205 n/a n/a 253.44 15.181 295.922 1183.688
Potassium (mg) 96.096 0.568 12.936 n/a n/a 48.51 2.603 160.713 642.852
Sodium (mg) 20.16 13.622 92.022 n/a n/a 307.395 31.841 465.041 1860.164
Zinc (mg) 0.13 0.0 0.01 n/a n/a 1.54 0.08 1.77 7.08
Copper (mg) 0.044 0.0 0.001 n/a n/a 0.015 0.005 0.065 0.26
Manganese (mg) 0.077 0.0 n/a n/a n/a 0.005 0.002 0.084 0.336
Selenium (mcg) 0.1 0.0 0.0 n/a n/a 6.9 0.4 7.4 29.6
Vitamin A, IU (IU) 4.368 59.101 0.0 n/a n/a 495.99 9.205 568.664 2274.656
Retinol (mcg) 0.0 15.869 0.0 n/a n/a 127.71 2.437 146.016 584.064
Vitamin A, RAE (mcg_RAE) 0.336 16.177 0.0 n/a n/a 131.175 2.499 150.187 600.748
Beta Carotene (mcg) 2.688 3.737 0.0 n/a n/a 42.075 0.646 49.145 196.58
Vitamin E (mg) 0.06 0.05 0.0 n/a n/a 0.14 0.01 0.27 1.08
Vitamin D (IU) n/a 1.324 n/a n/a n/a 5.94 n/a 7.264 29.056
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 155.904 0.0 0.0 n/a n/a 0.0 0.0 155.904 623.616
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 n/a n/a 0.0 0.0 2.5 10.0
Thiamin (mg) 0.017 0.0 0.0 n/a n/a 0.015 0.001 0.033 0.132
Riboflavin (mg) 0.03 0.001 0.001 n/a n/a 0.188 0.01 0.231 0.924
Niacin (mg) 0.373 0.001 0.015 n/a n/a 0.04 0.002 0.43 1.72
Pantothenic acid (mg) 0.081 0.003 n/a n/a n/a 0.203 0.007 0.293 1.172
Vitamin B-6 (mg) 0.027 0.0 0.003 n/a n/a 0.035 0.001 0.066 0.264
Folate (mcg) 29.904 0.071 0.147 n/a n/a 8.91 0.208 39.24 156.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.41 0.05 0.46 1.84
Choline (mg) 11.6 0.4 0.7 n/a n/a 8.2 0.3 21.2 84.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.158 0.011 0.169 0.676
Threonine (g) n/a 0.001 n/a n/a n/a 0.441 0.03 0.472 1.888
Isoleucine (g) n/a 0.001 n/a n/a n/a 0.767 0.041 0.809 3.236
Leucine (g) n/a 0.002 n/a n/a n/a 1.183 0.077 1.262 5.048
Lysine (g) n/a 0.002 n/a n/a n/a 1.025 0.062 1.088 4.352
Methionine (g) n/a 0.0 n/a n/a n/a 0.322 0.021 0.343 1.372
Cystine (g) n/a 0.0 n/a n/a n/a 0.064 0.002 0.067 0.268
Phenylalanine (g) n/a 0.001 n/a n/a n/a 0.648 0.043 0.693 2.772
Tyrosine (g) n/a 0.001 n/a n/a n/a 0.594 0.049 0.643 2.572
Valine (g) n/a 0.001 n/a n/a n/a 0.822 0.052 0.876 3.504
Arginine (g) n/a 0.001 n/a n/a n/a 0.465 0.033 0.499 1.996
Histidine (g) n/a 0.0 n/a n/a n/a 0.431 0.023 0.454 1.816
Alanine (g) n/a 0.001 n/a n/a n/a 0.347 0.024 0.371 1.484
Aspartic acid (g) n/a 0.001 n/a n/a n/a 0.792 0.056 0.849 3.396
Glutamic acid (g) n/a 0.004 n/a n/a n/a 3.015 0.181 3.2 12.8
Glycine (g) n/a 0.0 n/a n/a n/a 0.213 0.016 0.229 0.916
Proline (g) n/a 0.002 n/a n/a n/a 1.391 0.096 1.489 5.956
Serine (g) n/a 0.001 n/a n/a n/a 0.723 0.048 0.772 3.088
Cholesterol (mg) 0.0 5.085 0.0 n/a n/a 51.975 1.833 58.892 235.568
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 1.215 0.0 n/a n/a 10.44 0.36 12.042 48.168
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.497 0.0 n/a n/a 4.648 0.175 5.323 21.292
Polyunsaturated (g) 0.047 0.072 0.0 n/a n/a 0.465 0.024 0.609 2.436