Receta Chicken and Mushroom Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp Vegetable or Olive Oil

Freshly Ground Black Pepper
2 (400 g x 2) (12 x 15 inches) Pre-rolled Puff Pastry
Egg wash, 1 Large egg with 1 Tbsp of Water, beaten

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
3.55g 		onion
34.76g 		garlic
1.31g 		cremini mushrooms
54.56g 		chili
0.67g 		chicken breasts
130.0g 		parsley
1.81g 		basil
0.85g 		seasoning
0.31g 		sea salt
2.25g 		egg
12.32g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.28 0.08 1.36 0.04 27.11 0.05 0.03 0.05 0.0 1.55 n/a 30.57 122.28
Total Fat (g) 2.88 0.03 0.01 0.05 0.04 12.03 0.01 0.01 0.08 0.0 1.22 n/a 16.36 65.44
Carbohydrates (g) 0.0 2.62 0.43 2.25 0.08 0.0 0.11 0.02 0.0 0.0 0.09 n/a 5.62 22.48
Ash (g) 0.0 0.12 0.02 0.53 0.01 1.31 0.04 0.01 0.01 2.25 0.11 n/a 4.41 17.64
Calories (kcal) 25.454 11.122 1.944 14.732 0.748 223.6 0.65 0.195 0.935 0.0 17.618 n/a 296.996 1187.984
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.79 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.81 3.24
Fructose (g) n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.72 2.88
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 0.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.64 31.71 0.76 50.36 0.5 90.3 1.58 0.78 0.17 0.0 9.34 n/a 186.16 744.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.74 0.01 0.94 0.01 0.0 0.02 0.0 0.0 0.0 0.09 n/a 2.82 11.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.8 3.2
Calcium (mg) 0.852 6.951 2.362 9.821 0.314 14.3 2.491 1.501 0.028 0.54 6.53 n/a 45.689 182.756
Iron (mg) 0.0 0.09 0.02 0.22 0.02 0.96 0.11 0.03 0.0 0.01 0.23 n/a 1.69 6.76
Magnesium (mg) 0.071 3.128 0.326 4.911 0.3 32.5 0.903 0.543 0.043 0.023 1.478 n/a 44.225 176.9
Phosphorus (mg) 0.852 9.384 1.997 65.475 1.028 226.2 1.047 0.475 0.415 0.0 23.531 n/a 330.404 1321.616
Potassium (mg) 0.852 41.358 5.233 244.44 2.436 286.0 10.0 2.502 0.763 0.18 16.509 n/a 610.273 2441.092
Sodium (mg) 0.391 2.78 0.222 3.274 3.484 81.9 1.011 0.034 1.956 872.055 17.248 n/a 984.354 3937.416
Zinc (mg) 0.0 0.05 0.02 0.6 0.01 1.04 0.02 0.01 0.01 0.0 0.14 n/a 1.89 7.56
Copper (mg) 0.001 0.021 0.004 0.273 0.001 0.052 0.003 0.003 0.0 0.001 0.012 n/a 0.37 1.48
Manganese (mg) 0.0 0.028 0.022 0.076 0.001 0.026 0.003 0.01 0.0 0.002 0.005 n/a 0.173 0.692
Selenium (mcg) 0.0 0.2 0.2 14.2 0.0 21.6 0.0 0.0 0.0 0.0 3.9 n/a 40.1 160.4
Vitamin A, IU (IU) 88.715 0.348 0.117 0.0 2.249 107.9 152.053 44.732 0.231 0.0 59.998 n/a 456.343 1825.372
Retinol (mcg) 23.821 n/a 0.0 0.0 0.0 31.2 0.0 0.0 0.034 0.0 17.125 n/a 72.179 288.716
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.0 0.113 32.5 7.599 2.239 0.04 0.0 17.248 n/a 84.021 336.084
Beta Carotene (mcg) 5.609 0.348 0.065 n/a 1.202 0.0 91.225 26.644 0.034 0.0 1.232 n/a 126.358 505.432
Vitamin E (mg) 0.08 0.01 0.0 0.01 0.0 0.4 0.01 0.01 0.0 0.0 0.12 n/a 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 4.312 n/a 4.472 17.888
Lycopene (mcg) 0.0 0.0 0.0 n/a 7.136 0.0 0.0 0.0 0.034 0.0 0.0 n/a 7.169 28.676
Lutein + zeaxanthin (mcg) 0.0 2.085 0.209 n/a 0.714 0.0 100.376 47.912 0.0 0.0 40.779 n/a 192.076 768.304
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.04 0.01 0.0 0.0 n/a 0.06 n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.4 0.0 0.0 0.0 2.4 0.2 0.0 0.0 0.0 n/a 4.6 18.4
Thiamin (mg) 0.0 0.014 0.003 0.055 0.0 0.078 0.002 0.0 0.001 0.0 0.009 n/a 0.161 0.644
Riboflavin (mg) 0.001 0.007 0.001 0.267 0.001 0.117 0.002 0.001 0.0 0.0 0.059 n/a 0.457 1.828
Niacin (mg) 0.001 0.045 0.009 2.073 0.002 12.883 0.024 0.008 0.014 0.0 0.009 n/a 15.069 60.276
Pantothenic acid (mg) 0.004 0.035 0.008 0.818 0.009 1.04 0.007 0.002 0.002 0.0 0.177 n/a 2.103 8.412
Vitamin B-6 (mg) 0.0 0.045 0.016 0.06 0.001 0.689 0.002 0.001 0.001 0.0 0.017 n/a 0.832 3.328
Folate (mcg) 0.107 7.994 0.039 7.639 0.154 5.2 2.744 0.577 0.003 0.0 5.79 n/a 30.245 120.98
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.05 0.0 0.44 0.0 0.0 0.0 0.0 0.16 n/a 0.66 2.64
Choline (mg) 0.7 1.9 0.3 12.1 0.1 87.2 0.2 0.1 0.2 0.0 30.9 n/a 133.7 534.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.033 0.0 0.312 0.001 0.0 0.0 0.0 0.021 n/a 0.372 1.488
Threonine (g) 0.001 0.007 0.002 0.06 0.002 1.131 0.002 0.001 0.002 0.0 0.069 n/a 1.277 5.108
Isoleucine (g) 0.002 0.003 0.003 0.055 0.002 1.378 0.002 0.001 0.002 0.0 0.083 n/a 1.53 6.12
Leucine (g) 0.003 0.01 0.004 0.082 0.003 1.989 0.004 0.002 0.003 0.0 0.134 n/a 2.234 8.936
Lysine (g) 0.002 0.01 0.004 0.136 0.003 2.249 0.003 0.001 0.004 0.0 0.112 n/a 2.525 10.1
Methionine (g) 0.001 0.003 0.001 0.027 0.001 0.728 0.001 0.0 0.001 0.0 0.047 n/a 0.81 3.24
Cystine (g) 0.0 0.003 0.001 0.005 0.0 0.351 0.0 0.0 0.0 0.0 0.033 n/a 0.396 1.584
Phenylalanine (g) 0.001 0.007 0.002 0.055 0.002 1.066 0.003 0.001 0.002 0.0 0.084 n/a 1.222 4.888
Tyrosine (g) 0.001 0.003 0.001 0.027 0.001 0.884 0.001 0.001 0.001 0.0 0.062 n/a 0.983 3.932
Valine (g) 0.002 0.007 0.004 0.065 0.002 1.326 0.003 0.001 0.002 0.0 0.106 n/a 1.519 6.076
Arginine (g) 0.001 0.038 0.008 0.065 0.002 1.677 0.002 0.001 0.003 0.0 0.101 n/a 1.899 7.596
Histidine (g) 0.001 0.003 0.001 0.038 0.001 0.819 0.001 0.0 0.002 0.0 0.038 n/a 0.905 3.62
Alanine (g) 0.001 0.007 0.002 0.104 0.002 1.547 0.004 0.001 0.003 0.0 0.091 n/a 1.761 7.044
Aspartic acid (g) 0.002 0.024 0.006 0.125 0.004 2.418 0.005 0.003 0.004 0.0 0.164 n/a 2.756 11.024
Glutamic acid (g) 0.006 0.063 0.011 0.235 0.006 4.004 0.005 0.002 0.007 0.0 0.207 n/a 4.545 18.18
Glycine (g) 0.001 0.007 0.003 0.06 0.002 1.599 0.003 0.001 0.003 0.0 0.053 n/a 1.731 6.924
Proline (g) 0.003 0.007 0.001 0.098 0.002 1.235 0.004 0.001 0.002 0.0 0.063 n/a 1.416 5.664
Serine (g) 0.002 0.007 0.002 0.06 0.002 0.949 0.003 0.001 0.002 0.0 0.12 n/a 1.147 4.588
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.113 83.2 0.0 0.0 0.221 0.0 52.114 n/a 143.281 573.124
Trans Fat (g) n/a n/a n/a n/a n/a 0.156 n/a n/a 0.001 n/a n/a n/a 0.157 0.628
Saturated Fat (g) 1.824 n/a 0.001 0.005 0.016 3.458 0.002 0.0 0.027 0.0 0.382 n/a 5.716 22.864
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.09 0.36
Monounsaturated Fat (g) 0.746 n/a 0.0 0.0 0.016 4.966 0.005 0.001 0.036 0.0 0.469 n/a 6.24 24.96
Polyunsaturated (g) 0.108 n/a 0.003 0.022 0.002 2.548 0.002 0.003 0.011 0.0 0.168 n/a 2.867 11.468