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Receta Chicken and Mushroom Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
toppings such as salsa, guacamole, sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
69.6g 		chipotle
1.3g 		mushrooms
69.84g 		spinach
14.18g 		scallion
7.2g 		blend
14.13g 		tortillas
56.0g 		toppings
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.16 2.16 0.51 0.13 3.34 3.92 n/a 24.73 49.46
Total Fat (g) 6.44 0.22 0.24 0.08 0.01 4.23 2.97 n/a 14.19 28.38
Carbohydrates (g) 0.0 0.71 2.29 0.6 0.53 0.27 26.88 n/a 31.28 62.56
Ash (g) 0.7 0.11 0.59 0.2 0.06 n/a n/a n/a 1.67 3.34
Calories (kcal) 119.712 4.082 15.365 4.111 2.304 52.545 148.4 n/a 346.519 693.038
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.0 0.03 n/a n/a n/a n/a 0.04 0.08
Glucose (dextrose) (g) n/a 0.03 1.03 0.03 n/a n/a n/a n/a 1.1 2.2
Fructose (g) n/a 0.06 0.12 0.03 n/a n/a n/a n/a 0.2 0.4
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.34 0.1 64.55 12.78 6.47 5.72 21.31 n/a 159.28 318.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.09 1.15 0.09 0.17 0.24 0.78 n/a 2.53 5.06
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.7 0.4 0.2 0.0 2.6 n/a 4.4 8.8
Calcium (mg) 7.656 3.614 2.095 18.286 5.184 98.451 58.8 n/a 194.086 388.172
Iron (mg) 0.52 0.19 0.35 0.27 0.11 0.08 1.28 n/a 2.79 5.58
Magnesium (mg) 17.4 2.21 6.286 10.631 1.44 3.814 26.32 n/a 68.101 136.202
Phosphorus (mg) 121.104 3.939 60.062 6.946 2.664 64.975 122.64 n/a 382.33 764.66
Potassium (mg) 153.12 24.908 222.091 49.046 19.872 12.43 95.2 n/a 576.667 1153.334
Sodium (mg) 43.848 13.13 3.492 10.49 1.152 87.151 190.4 n/a 349.663 699.326
Zinc (mg) 0.56 0.04 0.36 0.08 0.03 0.43 0.52 n/a 2.01 4.02
Copper (mg) 0.028 0.006 0.223 0.02 0.006 0.004 0.084 n/a 0.371 0.742
Manganese (mg) 0.014 0.028 0.035 0.099 0.012 n/a n/a n/a 0.188 0.376
Selenium (mcg) 11.6 0.1 6.5 0.9 0.0 2.0 8.0 n/a 29.0 58.0
Vitamin A, IU (IU) 57.768 385.45 0.0 1662.161 71.784 n/a n/a n/a 2177.163 4354.326
Retinol (mcg) 16.704 0.0 0.0 0.0 0.0 19.775 0.0 n/a 36.479 72.958
Vitamin A, RAE (mcg_RAE) 17.4 19.279 0.0 83.066 3.6 20.199 0.0 n/a 143.543 287.086
Beta Carotene (mcg) 0.0 195.0 0.0 997.211 43.056 6.074 0.0 n/a 1241.341 2482.682
Vitamin E (mg) 0.22 0.38 0.01 0.41 0.04 0.04 0.13 n/a 1.22 2.44
Vitamin D (IU) n/a n/a 12.571 n/a n/a n/a n/a n/a 12.571 25.142
Lycopene (mcg) 0.0 0.273 0.0 0.0 0.0 0.0 0.0 n/a 0.273 0.546
Lutein + zeaxanthin (mcg) 0.0 4.03 0.0 1793.279 81.864 0.0 4.48 n/a 1883.653 3767.306
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.02 0.04 0.01 0.02 n/a n/a n/a n/a 0.09 0.18
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 0.8 1.5 0.8 1.4 0.0 0.0 n/a 4.4 8.8
Thiamin (mg) 0.042 0.005 0.056 0.013 0.004 0.003 0.179 n/a 0.301 0.602
Riboflavin (mg) 0.063 0.01 0.279 0.031 0.006 0.042 0.095 n/a 0.527 1.054
Niacin (mg) 6.897 0.103 2.521 0.072 0.038 0.018 1.422 n/a 11.072 22.144
Pantothenic acid (mg) 0.557 n/a 1.048 0.013 0.006 n/a n/a n/a 1.623 3.246
Vitamin B-6 (mg) 0.369 0.048 0.07 0.024 0.004 0.01 0.073 n/a 0.598 1.196
Folate (mcg) 2.784 1.3 11.174 20.554 4.608 1.836 30.24 n/a 72.496 144.992
Vitamin B-12 (mcg) 0.24 0.0 0.03 0.0 0.0 0.13 0.0 n/a 0.39 0.78
Choline (mg) 46.7 0.9 12.1 3.1 0.4 2.2 5.9 n/a 71.3 142.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 25.76 n/a 25.76 51.52
Tryptophan (g) 0.167 n/a 0.028 0.014 0.001 n/a n/a n/a 0.211 0.422
Threonine (g) 0.606 n/a 0.077 0.031 0.005 n/a n/a n/a 0.719 1.438
Isoleucine (g) 0.738 n/a 0.056 0.018 0.006 n/a n/a n/a 0.818 1.636
Leucine (g) 1.065 n/a 0.084 0.028 0.008 n/a n/a n/a 1.185 2.37
Lysine (g) 1.204 n/a 0.077 0.035 0.006 n/a n/a n/a 1.323 2.646
Methionine (g) 0.39 n/a 0.021 0.007 0.001 n/a n/a n/a 0.419 0.838
Cystine (g) 0.188 n/a 0.007 0.004 n/a n/a n/a n/a 0.199 0.398
Phenylalanine (g) 0.571 n/a 0.063 0.03 0.004 n/a n/a n/a 0.668 1.336
Tyrosine (g) 0.473 n/a 0.028 0.031 0.004 n/a n/a n/a 0.536 1.072
Valine (g) 0.71 n/a 0.161 0.026 0.006 n/a n/a n/a 0.902 1.804
Arginine (g) 0.898 n/a 0.056 0.068 0.009 n/a n/a n/a 1.031 2.062
Histidine (g) 0.438 n/a 0.042 0.007 0.002 n/a n/a n/a 0.49 0.98
Alanine (g) 0.828 n/a 0.14 0.031 0.006 n/a n/a n/a 1.005 2.01
Aspartic acid (g) 1.295 n/a 0.14 0.061 0.012 n/a n/a n/a 1.507 3.014
Glutamic acid (g) 2.144 n/a 0.237 0.072 0.027 n/a n/a n/a 2.481 4.962
Glycine (g) 0.856 n/a 0.063 0.031 0.006 n/a n/a n/a 0.957 1.914
Proline (g) 0.661 n/a 0.056 0.028 0.009 n/a n/a n/a 0.754 1.508
Serine (g) 0.508 n/a 0.063 0.024 0.006 n/a n/a n/a 0.601 1.202
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 14.266 0.0 n/a 58.81 117.62
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a 0.084 0.168
Saturated Fat (g) 1.851 0.038 0.028 0.006 0.002 2.685 0.655 n/a 5.266 10.532
Phytosterols (mg) n/a 1.079 n/a n/a n/a n/a n/a n/a 1.079 2.158
Monounsaturated Fat (g) 2.659 0.046 0.0 0.0 0.002 1.208 1.282 n/a 5.197 10.394
Polyunsaturated (g) 1.364 0.097 0.098 0.011 0.005 0.126 0.84 n/a 2.541 5.082