Receta Chicken and Mushrooms Dijon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 C. broccoli flowerlets

Seasoning (salt, black pepper, cayenne pepper are mine) to taste

1 package egg noodles (or starch of choice--I prefer the noodles, but have also used rice

(Optional)--Minced garlic to taste

(Optional)--Salt/black pepper/cayenne pepper to taste

(Optional)--Full strength stone-ground mustard to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	margarine 7.0g	chicken breast 34.8g	mushrooms 25.46g	cream of broccoli soup 116.25g	milk 15.25g	mustard 7.5g	seasoning 0.0g	egg noodles 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	7.26	0.79	1.87	0.49	0.33	n/a	n/a	10.74	42.96
Total Fat (g)	5.65	3.22	0.09	3.28	0.5	0.3	n/a	n/a	13.03	52.12
Carbohydrates (g)	0.05	0.0	0.84	11.25	0.69	0.4	n/a	n/a	13.23	52.92
Ash (g)	0.13	0.35	0.22	1.27	0.11	0.27	n/a	n/a	2.35	9.4
Calories (kcal)	50.19	59.856	5.602	84.863	9.15	5.025	n/a	n/a	214.685	858.74
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.05	n/a	n/a	0.05	0.2
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.02	n/a	n/a	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	0.38	n/a	0.0	0.03	n/a	n/a	0.41	1.64
Fructose (g)	n/a	n/a	0.04	n/a	0.0	0.01	n/a	n/a	0.06	0.24
Lactose (g)	n/a	n/a	0.0	n/a	0.8	0.0	n/a	n/a	0.8	3.2
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.16	24.17	23.53	98.58	13.47	6.2	n/a	n/a	167.11	668.44
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.42	2.81	0.8	0.06	n/a	n/a	4.1	16.4
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.9	0.0	0.2	n/a	n/a	1.4	5.6
Calcium (mg)	0.21	3.828	0.764	18.6	17.233	4.35	n/a	n/a	44.984	179.936
Iron (mg)	0.0	0.26	0.13	0.34	0.0	0.11	n/a	n/a	0.84	3.36
Magnesium (mg)	0.21	8.7	2.292	n/a	1.525	3.675	n/a	n/a	16.402	65.608
Phosphorus (mg)	0.35	60.552	21.898	n/a	13.878	7.95	n/a	n/a	104.627	418.508
Potassium (mg)	1.26	76.56	80.971	n/a	21.808	10.35	n/a	n/a	190.948	763.792
Sodium (mg)	66.01	21.924	1.273	703.313	6.1	85.125	n/a	n/a	883.745	3534.98
Zinc (mg)	0.0	0.28	0.13	n/a	0.06	0.05	n/a	n/a	0.52	2.08
Copper (mg)	0.0	0.014	0.081	n/a	0.002	0.007	n/a	n/a	0.104	0.416
Manganese (mg)	n/a	0.007	0.013	n/a	0.0	0.032	n/a	n/a	0.051	0.204
Selenium (mcg)	0.0	5.8	2.4	n/a	0.6	2.5	n/a	n/a	11.2	44.8
Vitamin A, IU (IU)	249.97	28.884	0.0	281.325	15.555	5.325	n/a	n/a	581.059	2324.236
Retinol (mcg)	53.76	8.352	0.0	n/a	4.27	0.0	n/a	n/a	66.382	265.528
Vitamin A, RAE (mcg_RAE)	57.33	8.7	0.0	n/a	4.27	0.3	n/a	n/a	70.6	282.4
Beta Carotene (mcg)	42.7	0.0	0.0	n/a	0.763	2.175	n/a	n/a	45.638	182.552
Vitamin E (mg)	0.63	0.11	0.0	n/a	0.01	0.03	n/a	n/a	0.78	3.12
Vitamin D (IU)	n/a	n/a	4.583	n/a	6.1	n/a	n/a	n/a	10.683	42.732
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	1.35	n/a	n/a	1.35	5.4
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	0.0	0.15	n/a	n/a	0.17	0.68
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.5	1.2	0.0	0.1	n/a	n/a	1.8	7.2
Thiamin (mg)	0.001	0.021	0.02	n/a	0.006	0.026	n/a	n/a	0.074	0.296
Riboflavin (mg)	0.003	0.031	0.102	n/a	0.027	0.002	n/a	n/a	0.166	0.664
Niacin (mg)	0.001	3.449	0.919	n/a	0.017	0.039	n/a	n/a	4.425	17.7
Pantothenic acid (mg)	0.0	0.278	0.382	n/a	0.055	0.023	n/a	n/a	0.738	2.952
Vitamin B-6 (mg)	0.001	0.184	0.025	n/a	0.006	0.005	n/a	n/a	0.221	0.884
Folate (mcg)	0.07	1.392	4.074	n/a	0.763	0.525	n/a	n/a	6.824	27.296
Vitamin B-12 (mcg)	0.01	0.12	0.01	n/a	0.07	0.0	n/a	n/a	0.2	0.8
Choline (mg)	0.9	23.4	4.4	n/a	2.2	1.7	n/a	n/a	32.5	130.0
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.084	0.01	n/a	0.012	0.001	n/a	n/a	0.107	0.428
Threonine (g)	n/a	0.303	0.028	n/a	0.021	0.013	n/a	n/a	0.365	1.46
Isoleucine (g)	n/a	0.369	0.02	n/a	0.026	0.011	n/a	n/a	0.426	1.704
Leucine (g)	n/a	0.532	0.031	n/a	0.041	0.023	n/a	n/a	0.627	2.508
Lysine (g)	n/a	0.602	0.028	n/a	0.021	0.02	n/a	n/a	0.672	2.688
Methionine (g)	n/a	0.195	0.008	n/a	0.012	0.006	n/a	n/a	0.221	0.884
Cystine (g)	n/a	0.094	0.003	n/a	0.003	0.006	n/a	n/a	0.106	0.424
Phenylalanine (g)	n/a	0.285	0.023	n/a	0.023	0.013	n/a	n/a	0.344	1.376
Tyrosine (g)	n/a	0.237	0.01	n/a	0.023	0.011	n/a	n/a	0.28	1.12
Valine (g)	n/a	0.355	0.059	n/a	0.029	0.015	n/a	n/a	0.457	1.828
Arginine (g)	n/a	0.449	0.02	n/a	0.012	0.02	n/a	n/a	0.501	2.004
Histidine (g)	n/a	0.219	0.015	n/a	0.012	0.009	n/a	n/a	0.256	1.024
Alanine (g)	n/a	0.414	0.051	n/a	0.015	0.013	n/a	n/a	0.493	1.972
Aspartic acid (g)	n/a	0.647	0.051	n/a	0.037	0.03	n/a	n/a	0.765	3.06
Glutamic acid (g)	n/a	1.072	0.087	n/a	0.099	0.056	n/a	n/a	1.314	5.256
Glycine (g)	n/a	0.428	0.023	n/a	0.012	0.018	n/a	n/a	0.481	1.924
Proline (g)	n/a	0.331	0.02	n/a	0.052	0.028	n/a	n/a	0.431	1.724
Serine (g)	n/a	0.254	0.023	n/a	0.017	0.016	n/a	n/a	0.309	1.236
Cholesterol (mg)	0.0	22.272	0.0	4.65	1.525	0.0	n/a	n/a	28.447	113.788
Trans Fat (g)	1.042	0.042	n/a	0.0	n/a	0.001	n/a	n/a	1.085	4.34
Saturated Fat (g)	1.063	0.926	0.01	0.942	0.285	0.019	n/a	n/a	3.245	12.98
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.722	1.329	0.0	n/a	0.124	0.197	n/a	n/a	4.372	17.488
Polyunsaturated (g)	1.701	0.682	0.036	n/a	0.031	0.071	n/a	n/a	2.52	10.08