Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Fat Free Tangy Ginger Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
79.38g 		cucumber
73.36g 		onions
12.0g 		pasta
113.4g 		peanut butter salt
16.0g 		Total Per Serving Total for Recipe
Protein (g) 16.55 0.43 0.22 14.79 4.01 36.0 72.0
Total Fat (g) 7.34 0.12 0.02 1.71 8.06 17.26 34.52
Carbohydrates (g) 0.0 1.58 0.88 84.68 3.13 90.27 180.54
Ash (g) 0.8 0.26 0.1 1.0 0.5 2.66 5.32
Calories (kcal) 136.534 8.804 3.84 420.714 94.08 663.971 1327.942
Starch (g) n/a 0.06 n/a 70.82 0.77 71.64 143.28
Sucrose (g) n/a 0.0 n/a 0.54 1.39 1.93 3.86
Glucose (dextrose) (g) n/a 0.46 n/a 0.14 0.09 0.68 1.36
Fructose (g) n/a 0.55 n/a 0.12 0.0 0.67 1.34
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 2.22 0.0 2.22 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.14 70.97 10.78 11.23 0.29 148.4 296.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.01 0.28 3.03 1.48 5.8 11.6
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.3 3.6 1.0 5.4 10.8
Calcium (mg) 8.732 10.271 8.64 23.814 6.88 58.337 116.674
Iron (mg) 0.59 0.16 0.18 3.74 0.3 4.97 9.94
Magnesium (mg) 19.845 8.804 2.4 60.102 24.64 115.791 231.582
Phosphorus (mg) 138.121 15.407 4.44 214.326 57.28 429.574 859.148
Potassium (mg) 174.636 99.776 33.12 252.882 103.84 664.254 1328.508
Sodium (mg) 50.009 1.467 1.92 6.804 73.44 133.641 267.282
Zinc (mg) 0.64 0.12 0.05 1.6 0.47 2.87 5.74
Copper (mg) 0.032 0.051 0.01 0.329 0.075 0.497 0.994
Manganese (mg) 0.016 0.051 0.019 1.043 0.235 1.365 2.73
Selenium (mcg) 13.2 0.1 0.1 71.7 0.9 85.9 171.8
Vitamin A, IU (IU) 65.885 52.823 119.64 0.0 0.0 238.348 476.696
Retinol (mcg) 19.051 0.0 0.0 0.0 0.0 19.051 38.102
Vitamin A, RAE (mcg_RAE) 19.845 2.935 6.0 0.0 0.0 28.78 57.56
Beta Carotene (mcg) 0.0 22.743 71.76 0.0 0.0 94.503 189.006
Vitamin E (mg) 0.25 0.02 0.07 0.12 1.44 1.9 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.738 136.44 20.412 0.0 168.59 337.18
Tocopherol, beta (mg) n/a 0.0 n/a 0.07 0.04 0.11 0.22
Tocopherol, gamma (mg) 0.02 0.01 n/a 1.0 1.49 2.52 5.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.09 0.09 0.18
Vitamin C (mg) 0.0 2.3 2.3 0.0 0.0 4.6 9.2
Thiamin (mg) 0.048 0.022 0.007 1.009 0.011 1.097 2.194
Riboflavin (mg) 0.071 0.022 0.01 0.454 0.018 0.574 1.148
Niacin (mg) 7.867 0.029 0.064 8.142 2.144 18.246 36.492
Pantothenic acid (mg) 0.635 0.176 0.01 0.488 0.17 1.478 2.956
Vitamin B-6 (mg) 0.421 0.037 0.007 0.159 0.086 0.71 1.42
Folate (mcg) 3.175 10.271 7.68 268.758 11.84 301.724 603.448
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.27 0.54
Choline (mg) 53.3 4.2 0.7 17.1 10.1 85.3 170.6
Folic acid (mcg) 0.0 0.0 0.0 248.346 0.0 248.346 496.692
Tryptophan (g) 0.191 0.007 0.002 0.215 0.037 0.453 0.906
Threonine (g) 0.691 0.007 0.008 0.522 0.083 1.311 2.622
Isoleucine (g) 0.841 0.007 0.01 0.578 0.098 1.534 3.068
Leucine (g) 1.215 0.022 0.013 1.123 0.243 2.616 5.232
Lysine (g) 1.373 0.022 0.011 0.34 0.107 1.853 3.706
Methionine (g) 0.445 0.007 0.002 0.17 0.042 0.666 1.332
Cystine (g) 0.214 0.007 n/a 0.295 0.037 0.553 1.106
Phenylalanine (g) 0.651 0.022 0.007 0.76 0.189 1.629 3.258
Tyrosine (g) 0.54 0.0 0.006 0.272 0.13 0.948 1.896
Valine (g) 0.81 0.007 0.01 0.669 0.123 1.619 3.238
Arginine (g) 1.024 0.022 0.016 0.533 0.435 2.03 4.06
Histidine (g) 0.5 0.0 0.004 0.34 0.088 0.932 1.864
Alanine (g) 0.945 0.022 0.01 0.499 0.144 1.619 3.238
Aspartic acid (g) 1.476 0.029 0.02 0.703 0.48 2.709 5.418
Glutamic acid (g) 2.445 0.147 0.046 5.216 0.8 8.654 17.308
Glycine (g) 0.976 0.022 0.011 0.499 0.226 1.734 3.468
Proline (g) 0.754 0.007 0.014 1.78 0.221 2.777 5.554
Serine (g) 0.579 0.022 0.01 0.703 0.234 1.548 3.096
Cholesterol (mg) 50.803 0.0 0.0 0.0 0.0 50.803 101.606
Trans Fat (g) 0.095 n/a n/a 0.0 n/a 0.095 0.19
Saturated Fat (g) 2.112 0.007 0.004 0.318 1.682 4.122 8.244
Phytosterols (mg) n/a n/a n/a n/a 16.32 16.32 32.64
Monounsaturated Fat (g) 3.032 0.0 0.004 0.193 3.875 7.104 14.208
Polyunsaturated (g) 1.556 0.0 0.008 0.635 2.266 4.465 8.93