Receta Chicken And Okra Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x 10-ounce. pkts frzn okra

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	bacon 19.33g	shortening 2.13g	chicken 154.22g	salt 2.0g	tomatoes 89.79g	pepper 16.26g	water 157.87g	Total Per Serving	Total for Recipe
Protein (g)	2.24	0.0	28.69	0.0	0.79	0.14	0.0	31.86	191.16
Total Fat (g)	8.71	2.13	23.23	0.0	0.18	0.03	0.0	34.27	205.62
Carbohydrates (g)	0.13	0.0	0.0	0.0	3.52	0.75	0.0	4.4	26.4
Ash (g)	0.49	0.0	1.22	2.0	0.45	0.07	0.16	4.38	26.28
Calories (kcal)	88.547	18.859	331.574	0.0	16.162	3.253	0.0	458.394	2750.364
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.02	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	1.12	0.19	n/a	1.31	7.86
Fructose (g)	n/a	n/a	n/a	n/a	1.23	0.18	n/a	1.41	8.46
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.77	0.0	101.77	0.0	84.85	15.27	157.71	367.37	2204.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	2.36	0.39	0.0	2.75	16.5
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.1	0.3	0.0	1.4	8.4
Calcium (mg)	1.16	0.0	16.964	0.48	8.979	1.626	4.736	33.945	203.67
Iron (mg)	0.09	0.0	1.39	0.01	0.24	0.06	0.0	1.79	10.74
Magnesium (mg)	2.32	0.0	30.844	0.02	9.877	1.626	1.579	46.266	277.596
Phosphorus (mg)	36.347	0.0	226.704	0.0	21.549	3.253	0.0	287.852	1727.112
Potassium (mg)	40.213	0.0	291.477	0.16	212.794	28.461	0.0	573.106	3438.636
Sodium (mg)	161.047	0.0	107.954	775.16	4.489	0.488	6.315	1055.453	6332.718
Zinc (mg)	0.23	0.0	2.02	0.0	0.15	0.02	0.02	2.44	14.64
Copper (mg)	0.014	0.0	0.077	0.001	0.054	0.011	0.016	0.172	1.032
Manganese (mg)	0.004	n/a	0.031	0.002	0.099	0.02	0.0	0.155	0.93
Selenium (mcg)	3.9	0.0	22.2	0.0	0.0	0.0	0.0	26.1	156.6
Vitamin A, IU (IU)	7.153	0.0	215.909	0.0	747.923	60.174	0.0	1031.159	6186.954
Retinol (mcg)	2.127	0.0	63.23	0.0	0.0	0.0	0.0	65.357	392.142
Vitamin A, RAE (mcg_RAE)	2.127	0.0	64.773	0.0	37.71	2.927	0.0	107.537	645.222
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	403.142	33.828	0.0	436.97	2621.82
Vitamin E (mg)	0.05	0.02	0.46	0.0	0.48	0.06	0.0	1.08	6.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	2310.211	0.0	0.0	2310.211	13861.266
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	110.438	55.458	0.0	165.896	995.376
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.01	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.02	0.63	n/a	n/a	0.11	0.0	n/a	0.75	4.5
Tocopherol, delta (mg)	0.0	0.36	n/a	n/a	0.0	0.0	n/a	0.36	2.16
Vitamin C (mg)	0.0	0.0	2.5	0.0	11.4	13.1	0.0	26.9	161.4
Thiamin (mg)	0.054	0.0	0.093	0.0	0.036	0.01	0.0	0.192	1.152
Riboflavin (mg)	0.021	0.0	0.185	0.0	0.018	0.005	0.0	0.229	1.374
Niacin (mg)	0.74	0.0	10.487	0.0	0.53	0.078	0.0	11.835	71.01
Pantothenic acid (mg)	0.101	0.0	1.403	0.0	0.081	0.016	0.0	1.601	9.606
Vitamin B-6 (mg)	0.041	0.0	0.54	0.0	0.072	0.036	0.0	0.688	4.128
Folate (mcg)	0.387	0.0	9.253	0.0	13.468	1.626	0.0	24.734	148.404
Vitamin B-12 (mcg)	0.13	0.0	0.48	0.0	0.0	0.0	0.0	0.61	3.66
Choline (mg)	9.0	n/a	92.1	0.0	6.0	0.9	0.0	108.0	648.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.019	0.0	0.324	0.0	0.009	0.002	n/a	0.354	2.124
Threonine (g)	0.087	0.0	1.187	0.0	0.027	0.007	n/a	1.308	7.848
Isoleucine (g)	0.104	0.0	1.419	0.0	0.018	0.003	n/a	1.544	9.264
Leucine (g)	0.174	0.0	2.082	0.0	0.027	0.007	n/a	2.289	13.734
Lysine (g)	0.186	0.0	2.329	0.0	0.027	0.007	n/a	2.548	15.288
Methionine (g)	0.05	0.0	0.756	0.0	0.009	0.002	n/a	0.817	4.902
Cystine (g)	0.025	0.0	0.386	0.0	0.009	0.002	n/a	0.421	2.526
Phenylalanine (g)	0.089	0.0	1.11	0.0	0.063	0.015	n/a	1.277	7.662
Tyrosine (g)	0.07	0.0	0.925	0.0	0.009	0.002	n/a	1.006	6.036
Valine (g)	0.12	0.0	1.388	0.0	0.018	0.007	n/a	1.532	9.192
Arginine (g)	0.145	0.0	1.804	0.0	0.018	0.005	n/a	1.972	11.832
Histidine (g)	0.085	0.0	0.833	0.0	0.009	0.002	n/a	0.928	5.568
Alanine (g)	0.143	0.0	1.681	0.0	0.027	0.007	n/a	1.858	11.148
Aspartic acid (g)	0.211	0.0	2.56	0.0	0.126	0.034	n/a	2.931	17.586
Glutamic acid (g)	0.331	0.0	4.179	0.0	0.386	0.031	n/a	4.927	29.562
Glycine (g)	0.157	0.0	1.881	0.0	0.018	0.005	n/a	2.061	12.366
Proline (g)	0.124	0.0	1.403	0.0	0.018	0.003	n/a	1.548	9.288
Serine (g)	0.085	0.0	1.018	0.0	0.027	0.008	n/a	1.138	6.828
Cholesterol (mg)	13.147	0.0	115.665	0.0	0.0	0.0	0.0	128.812	772.872
Trans Fat (g)	0.0	0.713	n/a	n/a	n/a	n/a	n/a	0.713	4.278
Saturated Fat (g)	2.898	0.496	6.647	0.0	0.027	0.01	0.0	10.077	60.462
Phytosterols (mg)	n/a	n/a	n/a	0.0	6.285	1.464	n/a	7.749	46.494
Monounsaturated Fat (g)	3.876	1.375	9.623	0.0	0.027	0.002	0.0	14.903	89.418
Polyunsaturated (g)	0.972	0.149	4.981	0.0	0.072	0.01	0.0	6.184	37.104