Receta Chicken And Okra Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 10-ounce. pkts frzn okra
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
19.33g 		shortening
2.13g 		chicken
154.22g 		salt
2.0g 		tomatoes
89.79g 		pepper
16.26g 		water
157.87g 		Total Per Serving Total for Recipe
Protein (g) 2.24 0.0 28.69 0.0 0.79 0.14 0.0 31.86 191.16
Total Fat (g) 8.71 2.13 23.23 0.0 0.18 0.03 0.0 34.27 205.62
Carbohydrates (g) 0.13 0.0 0.0 0.0 3.52 0.75 0.0 4.4 26.4
Ash (g) 0.49 0.0 1.22 2.0 0.45 0.07 0.16 4.38 26.28
Calories (kcal) 88.547 18.859 331.574 0.0 16.162 3.253 0.0 458.394 2750.364
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 1.12 0.19 n/a 1.31 7.86
Fructose (g) n/a n/a n/a n/a 1.23 0.18 n/a 1.41 8.46
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.77 0.0 101.77 0.0 84.85 15.27 157.71 367.37 2204.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 2.36 0.39 0.0 2.75 16.5
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.3 0.0 1.4 8.4
Calcium (mg) 1.16 0.0 16.964 0.48 8.979 1.626 4.736 33.945 203.67
Iron (mg) 0.09 0.0 1.39 0.01 0.24 0.06 0.0 1.79 10.74
Magnesium (mg) 2.32 0.0 30.844 0.02 9.877 1.626 1.579 46.266 277.596
Phosphorus (mg) 36.347 0.0 226.704 0.0 21.549 3.253 0.0 287.852 1727.112
Potassium (mg) 40.213 0.0 291.477 0.16 212.794 28.461 0.0 573.106 3438.636
Sodium (mg) 161.047 0.0 107.954 775.16 4.489 0.488 6.315 1055.453 6332.718
Zinc (mg) 0.23 0.0 2.02 0.0 0.15 0.02 0.02 2.44 14.64
Copper (mg) 0.014 0.0 0.077 0.001 0.054 0.011 0.016 0.172 1.032
Manganese (mg) 0.004 n/a 0.031 0.002 0.099 0.02 0.0 0.155 0.93
Selenium (mcg) 3.9 0.0 22.2 0.0 0.0 0.0 0.0 26.1 156.6
Vitamin A, IU (IU) 7.153 0.0 215.909 0.0 747.923 60.174 0.0 1031.159 6186.954
Retinol (mcg) 2.127 0.0 63.23 0.0 0.0 0.0 0.0 65.357 392.142
Vitamin A, RAE (mcg_RAE) 2.127 0.0 64.773 0.0 37.71 2.927 0.0 107.537 645.222
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 403.142 33.828 0.0 436.97 2621.82
Vitamin E (mg) 0.05 0.02 0.46 0.0 0.48 0.06 0.0 1.08 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2310.211 0.0 0.0 2310.211 13861.266
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 110.438 55.458 0.0 165.896 995.376
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.63 n/a n/a 0.11 0.0 n/a 0.75 4.5
Tocopherol, delta (mg) 0.0 0.36 n/a n/a 0.0 0.0 n/a 0.36 2.16
Vitamin C (mg) 0.0 0.0 2.5 0.0 11.4 13.1 0.0 26.9 161.4
Thiamin (mg) 0.054 0.0 0.093 0.0 0.036 0.01 0.0 0.192 1.152
Riboflavin (mg) 0.021 0.0 0.185 0.0 0.018 0.005 0.0 0.229 1.374
Niacin (mg) 0.74 0.0 10.487 0.0 0.53 0.078 0.0 11.835 71.01
Pantothenic acid (mg) 0.101 0.0 1.403 0.0 0.081 0.016 0.0 1.601 9.606
Vitamin B-6 (mg) 0.041 0.0 0.54 0.0 0.072 0.036 0.0 0.688 4.128
Folate (mcg) 0.387 0.0 9.253 0.0 13.468 1.626 0.0 24.734 148.404
Vitamin B-12 (mcg) 0.13 0.0 0.48 0.0 0.0 0.0 0.0 0.61 3.66
Choline (mg) 9.0 n/a 92.1 0.0 6.0 0.9 0.0 108.0 648.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.324 0.0 0.009 0.002 n/a 0.354 2.124
Threonine (g) 0.087 0.0 1.187 0.0 0.027 0.007 n/a 1.308 7.848
Isoleucine (g) 0.104 0.0 1.419 0.0 0.018 0.003 n/a 1.544 9.264
Leucine (g) 0.174 0.0 2.082 0.0 0.027 0.007 n/a 2.289 13.734
Lysine (g) 0.186 0.0 2.329 0.0 0.027 0.007 n/a 2.548 15.288
Methionine (g) 0.05 0.0 0.756 0.0 0.009 0.002 n/a 0.817 4.902
Cystine (g) 0.025 0.0 0.386 0.0 0.009 0.002 n/a 0.421 2.526
Phenylalanine (g) 0.089 0.0 1.11 0.0 0.063 0.015 n/a 1.277 7.662
Tyrosine (g) 0.07 0.0 0.925 0.0 0.009 0.002 n/a 1.006 6.036
Valine (g) 0.12 0.0 1.388 0.0 0.018 0.007 n/a 1.532 9.192
Arginine (g) 0.145 0.0 1.804 0.0 0.018 0.005 n/a 1.972 11.832
Histidine (g) 0.085 0.0 0.833 0.0 0.009 0.002 n/a 0.928 5.568
Alanine (g) 0.143 0.0 1.681 0.0 0.027 0.007 n/a 1.858 11.148
Aspartic acid (g) 0.211 0.0 2.56 0.0 0.126 0.034 n/a 2.931 17.586
Glutamic acid (g) 0.331 0.0 4.179 0.0 0.386 0.031 n/a 4.927 29.562
Glycine (g) 0.157 0.0 1.881 0.0 0.018 0.005 n/a 2.061 12.366
Proline (g) 0.124 0.0 1.403 0.0 0.018 0.003 n/a 1.548 9.288
Serine (g) 0.085 0.0 1.018 0.0 0.027 0.008 n/a 1.138 6.828
Cholesterol (mg) 13.147 0.0 115.665 0.0 0.0 0.0 0.0 128.812 772.872
Trans Fat (g) 0.0 0.713 n/a n/a n/a n/a n/a 0.713 4.278
Saturated Fat (g) 2.898 0.496 6.647 0.0 0.027 0.01 0.0 10.077 60.462
Phytosterols (mg) n/a n/a n/a 0.0 6.285 1.464 n/a 7.749 46.494
Monounsaturated Fat (g) 3.876 1.375 9.623 0.0 0.027 0.002 0.0 14.903 89.418
Polyunsaturated (g) 0.972 0.149 4.981 0.0 0.072 0.01 0.0 6.184 37.104