Receta Chicken and Olive Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup (4.2oz, 125gr) Arborio rice (or other rice specifically for risotto – Carnaroli or Vialone Nano)
1/2 cup (4oz, 120ml) dry, white wine
2 1/4 cups (18oz, 540ml) chicken stock
3/4 cup (2oz, 60gr) Parmesan cheese – freshly grated
Condimenti:
1 cup (8oz,240 gr) tomato, chopped
When wine is almost absorbed add a 1/3 cup of stock, stir. (No need to stir constantly but do stir from time to time.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		leek
1.32g 		olive oil
9.0g 		olives
72.0g 		chicken breast
139.2g 		leek
1.32g 		pepper
48.79g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 29.02 0.02 0.48 0.0 29.55 29.55
Total Fat (g) 0.0 9.0 72.0 12.88 0.0 0.15 9.0 103.03 103.03
Carbohydrates (g) 0.19 0.0 0.0 0.0 0.19 2.94 0.0 3.32 3.32
Ash (g) 0.01 0.0 n/a 1.41 0.01 0.23 0.0 1.66 1.66
Calories (kcal) 0.805 79.56 636.48 239.424 0.805 15.125 79.56 1051.759 1051.759
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.95 n/a 0.95 0.95
Fructose (g) n/a n/a n/a n/a n/a 1.1 n/a 1.1 1.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.1 0.0 0.0 96.69 1.1 44.99 0.0 143.87 143.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.0 0.0 0.05 2.05 0.0 2.15 2.15
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1.1 1.1
Calcium (mg) 0.779 0.09 0.72 15.312 0.779 3.415 0.09 21.185 21.185
Iron (mg) 0.03 0.05 0.4 1.03 0.03 0.21 0.05 1.8 1.8
Magnesium (mg) 0.37 0.0 0.0 34.8 0.37 5.855 0.0 41.394 41.394
Phosphorus (mg) 0.462 0.0 0.0 242.208 0.462 12.685 0.0 255.817 255.817
Potassium (mg) 2.376 0.09 0.72 306.24 2.376 102.947 0.09 414.839 414.839
Sodium (mg) 0.264 0.18 1.44 87.696 0.264 1.952 0.18 91.976 91.976
Zinc (mg) 0.0 0.0 0.0 1.11 0.0 0.12 0.0 1.24 1.24
Copper (mg) 0.002 0.0 0.0 0.056 0.002 0.01 0.0 0.069 0.069
Manganese (mg) 0.006 0.0 n/a 0.028 0.006 0.054 0.0 0.094 0.094
Selenium (mcg) 0.0 0.0 0.0 23.1 0.0 0.0 0.0 23.2 23.2
Vitamin A, IU (IU) 22.004 0.0 n/a 115.536 22.004 1527.615 0.0 1687.16 1687.16
Retinol (mcg) 0.0 0.0 0.0 33.408 0.0 0.0 0.0 33.408 33.408
Vitamin A, RAE (mcg_RAE) 1.096 0.0 0.0 34.8 1.096 76.6 0.0 113.592 113.592
Beta Carotene (mcg) 13.2 0.0 0.0 0.0 13.2 792.35 0.0 818.75 818.75
Vitamin E (mg) 0.01 1.29 10.33 0.43 0.01 0.77 1.29 14.14 14.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.08 0.0 0.0 0.0 25.08 24.883 0.0 75.043 75.043
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.02 0.01 0.04 0.04
Tocopherol, gamma (mg) n/a 0.07 n/a 0.04 n/a 0.07 0.07 0.26 0.26
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.2 62.3 0.0 62.6 62.6
Thiamin (mg) 0.001 0.0 0.0 0.084 0.001 0.024 0.0 0.109 0.109
Riboflavin (mg) 0.0 0.0 0.0 0.125 0.0 0.044 0.0 0.17 0.17
Niacin (mg) 0.005 0.0 0.0 13.795 0.005 0.478 0.0 14.283 14.283
Pantothenic acid (mg) 0.002 0.0 n/a 1.114 0.002 0.156 0.0 1.273 1.273
Vitamin B-6 (mg) 0.003 0.0 0.0 0.738 0.003 0.141 0.0 0.885 0.885
Folate (mcg) 0.845 0.0 0.0 5.568 0.845 22.443 0.0 29.701 29.701
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.47 0.0 0.0 0.0 0.47 0.47
Choline (mg) 0.1 0.0 0.2 93.4 0.1 2.7 0.0 96.7 96.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.334 0.0 0.005 0.0 0.339 0.339
Threonine (g) 0.001 0.0 n/a 1.211 0.001 0.02 0.0 1.232 1.232
Isoleucine (g) 0.001 0.0 n/a 1.476 0.001 0.01 0.0 1.487 1.487
Leucine (g) 0.001 0.0 n/a 2.13 0.001 0.02 0.0 2.152 2.152
Lysine (g) 0.001 0.0 n/a 2.408 0.001 0.02 0.0 2.43 2.43
Methionine (g) 0.0 0.0 n/a 0.78 0.0 0.005 0.0 0.785 0.785
Cystine (g) 0.0 0.0 n/a 0.376 0.0 0.01 0.0 0.386 0.386
Phenylalanine (g) 0.001 0.0 n/a 1.141 0.001 0.024 0.0 1.167 1.167
Tyrosine (g) 0.001 0.0 n/a 0.947 0.001 0.005 0.0 0.952 0.952
Valine (g) 0.001 0.0 n/a 1.42 0.001 0.015 0.0 1.436 1.436
Arginine (g) 0.001 0.0 n/a 1.796 0.001 0.02 0.0 1.817 1.817
Histidine (g) 0.0 0.0 n/a 0.877 0.0 0.01 0.0 0.888 0.888
Alanine (g) 0.001 0.0 n/a 1.656 0.001 0.015 0.0 1.673 1.673
Aspartic acid (g) 0.002 0.0 n/a 2.589 0.002 0.137 0.0 2.729 2.729
Glutamic acid (g) 0.003 0.0 n/a 4.287 0.003 0.102 0.0 4.396 4.396
Glycine (g) 0.001 0.0 n/a 1.712 0.001 0.015 0.0 1.729 1.729
Proline (g) 0.001 0.0 n/a 1.322 0.001 0.01 0.0 1.334 1.334
Serine (g) 0.001 0.0 n/a 1.016 0.001 0.024 0.0 1.043 1.043
Cholesterol (mg) 0.0 0.0 0.0 89.088 0.0 0.0 0.0 89.088 89.088
Trans Fat (g) n/a n/a n/a 0.167 n/a n/a n/a 0.167 0.167
Saturated Fat (g) 0.001 1.243 9.943 3.703 0.001 0.015 1.243 16.147 16.147
Phytosterols (mg) n/a 19.89 n/a n/a n/a n/a 19.89 39.78 39.78
Monounsaturated Fat (g) 0.0 6.566 52.531 5.317 0.0 0.0 6.566 70.981 70.981
Polyunsaturated (g) 0.002 0.947 7.574 2.728 0.002 0.034 0.947 12.235 12.235