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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orzo pasta
39.43g 		chicken
40.22g 		dressing
13.06g 		artichoke hearts
11.34g 		mozzarella
18.67g 		tomato
27.6g 		kalamata olives
7.5g 		basil
0.64g 		feta cheese
12.5g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 5.14 7.48 0.05 0.33 4.14 0.24 0.07 0.02 1.78 3.21 22.45 134.7
Total Fat (g) 0.6 6.06 3.7 0.04 4.17 0.06 0.72 0.0 2.66 2.38 20.39 122.34
Carbohydrates (g) 29.44 0.0 1.36 1.36 0.41 1.08 0.45 0.02 0.51 0.34 34.97 209.82
Ash (g) 0.35 0.32 0.58 0.08 0.61 0.14 n/a 0.01 0.65 0.67 3.4 20.4
Calories (kcal) 146.291 86.472 37.99 6.01 56.0 4.969 7.875 0.147 33.0 35.917 414.672 2488.032
Starch (g) 24.63 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 24.63 147.78
Sucrose (g) 0.19 n/a 0.0 0.08 0.01 0.0 n/a 0.0 n/a 0.01 0.29 1.74
Glucose (dextrose) (g) 0.05 n/a 0.61 0.03 0.1 0.35 n/a 0.0 n/a 0.01 1.15 6.9
Fructose (g) 0.04 n/a 0.48 0.0 0.03 0.38 n/a 0.0 n/a 0.01 0.94 5.64
Lactose (g) 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.03 0.18
Maltose (g) 0.77 n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.01 0.8 4.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.9 26.54 7.36 9.53 9.34 26.09 6.1 0.59 6.9 1.74 98.09 588.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 1.09 0.11 0.19 0.73 0.0 0.0 0.51 0.08 3.76 22.56
Galactose (g) 0.0 n/a 0.0 0.0 0.03 0.0 n/a 0.0 n/a 0.01 0.04 0.24
Dietary Fiber (g) 1.3 0.0 0.0 1.0 0.0 0.3 0.2 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 8.281 4.424 0.914 2.381 94.267 2.76 6.75 1.133 61.625 92.417 274.952 1649.712
Iron (mg) 1.3 0.36 0.08 0.07 0.08 0.07 0.25 0.02 0.08 0.08 2.4 14.4
Magnesium (mg) 20.899 8.044 0.392 4.763 3.733 3.036 0.3 0.41 2.375 3.167 47.118 282.708
Phosphorus (mg) 74.526 59.123 1.175 8.278 66.08 6.625 0.225 0.358 42.125 60.75 319.265 1915.59
Potassium (mg) 87.933 76.015 6.266 32.432 14.187 65.42 0.6 1.888 7.75 10.417 302.908 1817.448
Sodium (mg) 2.366 28.154 215.93 6.804 117.04 1.38 66.0 0.026 139.5 127.417 704.616 4227.696
Zinc (mg) 0.56 0.53 0.02 0.05 0.55 0.05 0.02 0.01 0.36 0.32 2.44 14.64
Copper (mg) 0.114 0.02 0.0 0.015 0.002 0.017 0.018 0.002 0.004 0.02 0.212 1.272
Manganese (mg) 0.363 0.008 0.003 0.026 0.006 0.03 n/a 0.007 0.004 0.008 0.454 2.724
Selenium (mcg) 24.9 5.8 0.3 0.0 3.2 0.0 0.1 0.0 1.9 1.5 37.6 225.6
Vitamin A, IU (IU) 0.0 56.308 4.7 1.474 126.187 229.936 n/a 33.76 52.75 36.833 541.947 3251.682
Retinol (mcg) 0.0 16.49 0.0 0.0 32.48 0.0 0.0 0.0 15.625 9.75 74.345 446.07
Vitamin A, RAE (mcg_RAE) 0.0 16.892 0.261 0.113 33.413 11.593 1.425 1.69 15.625 10.0 91.013 546.078
Beta Carotene (mcg) 0.0 0.0 2.742 0.907 10.64 123.939 17.025 20.109 0.375 2.583 178.32 1069.92
Vitamin E (mg) 0.04 0.12 0.65 0.02 0.04 0.15 0.12 0.01 0.02 0.02 1.2 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2.089 0.0 0.0 710.234 0.0 0.0 0.0 0.0 712.323 4273.938
Lutein + zeaxanthin (mcg) 7.098 0.0 0.0 52.618 0.0 33.952 38.25 36.16 0.0 0.0 168.077 1008.462
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.35 n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a 0.38 2.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.8 0.0 3.5 0.1 0.1 0.0 0.0 5.2 31.2
Thiamin (mg) 0.351 0.024 0.001 0.006 0.006 0.011 0.0 0.0 0.019 0.003 0.42 2.52
Riboflavin (mg) 0.158 0.048 0.003 0.01 0.052 0.006 0.0 0.001 0.105 0.041 0.423 2.538
Niacin (mg) 2.831 2.735 0.0 0.126 0.019 0.163 0.002 0.006 0.124 0.009 6.014 36.084
Pantothenic acid (mg) 0.17 0.366 0.0 0.027 0.026 0.025 n/a 0.001 0.121 0.028 0.764 4.584
Vitamin B-6 (mg) 0.055 0.141 0.008 0.009 0.007 0.022 0.001 0.001 0.053 0.004 0.301 1.806
Folate (mcg) 93.453 2.413 0.0 10.093 1.307 4.141 0.0 0.435 4.0 0.833 116.675 700.05
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.43 0.0 0.0 0.0 0.21 0.19 0.95 5.7
Choline (mg) 6.0 24.0 0.3 3.9 2.9 1.8 0.7 0.1 1.9 1.3 42.9 257.4
Folic acid (mcg) 86.355 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.355 518.13
Tryptophan (g) 0.075 0.084 0.0 n/a 0.097 0.003 n/a 0.0 0.025 0.043 0.328 1.968
Threonine (g) 0.181 0.31 0.0 n/a 0.183 0.008 n/a 0.001 0.08 0.122 0.885 5.31
Isoleucine (g) 0.201 0.37 0.0 n/a 0.213 0.006 n/a 0.001 0.1 0.164 1.054 6.324
Leucine (g) 0.39 0.543 0.0 n/a 0.342 0.008 n/a 0.001 0.175 0.31 1.769 10.614
Lysine (g) 0.118 0.607 0.0 n/a 0.181 0.008 n/a 0.001 0.153 0.248 1.316 7.896
Methionine (g) 0.059 0.197 0.0 n/a 0.097 0.003 n/a 0.0 0.046 0.085 0.488 2.928
Cystine (g) 0.103 0.101 0.0 n/a 0.022 0.003 n/a 0.0 0.01 0.01 0.248 1.488
Phenylalanine (g) 0.264 0.29 0.0 n/a 0.189 0.019 n/a 0.001 0.085 0.173 1.021 6.126
Tyrosine (g) 0.095 0.241 0.0 n/a 0.194 0.003 n/a 0.001 0.084 0.194 0.811 4.866
Valine (g) 0.233 0.362 0.0 n/a 0.246 0.006 n/a 0.001 0.134 0.21 1.191 7.146
Arginine (g) 0.185 0.471 0.0 n/a 0.097 0.006 n/a 0.001 0.059 0.131 0.949 5.694
Histidine (g) 0.118 0.217 0.0 n/a 0.097 0.003 n/a 0.0 0.05 0.091 0.576 3.456
Alanine (g) 0.173 0.438 0.0 n/a 0.133 0.008 n/a 0.001 0.08 0.097 0.93 5.58
Aspartic acid (g) 0.244 0.668 0.0 n/a 0.304 0.039 n/a 0.002 0.098 0.223 1.577 9.462
Glutamic acid (g) 1.814 1.09 0.008 n/a 0.833 0.119 n/a 0.002 0.303 0.725 4.892 29.352
Glycine (g) 0.173 0.491 0.0 n/a 0.097 0.006 n/a 0.001 0.013 0.063 0.843 5.058
Proline (g) 0.619 0.366 0.0 n/a 0.439 0.006 n/a 0.001 0.173 0.385 1.987 11.922
Serine (g) 0.244 0.265 0.0 n/a 0.138 0.008 n/a 0.001 0.146 0.191 0.994 5.964
Cholesterol (mg) 0.0 30.165 0.0 0.0 14.747 0.0 0.0 0.0 11.125 7.333 63.37 380.22
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.11 1.733 0.584 0.009 2.455 0.008 0.095 0.0 1.869 1.442 8.305 49.83
Phytosterols (mg) n/a n/a n/a n/a n/a 1.932 n/a n/a n/a n/a 1.932 11.592
Monounsaturated Fat (g) 0.067 2.51 0.825 0.001 1.226 0.008 0.528 0.001 0.578 0.698 6.442 38.652
Polyunsaturated (g) 0.221 1.299 1.689 0.016 0.144 0.022 0.061 0.002 0.074 0.098 3.625 21.75