Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 pounds boneless, skinless chicken breasts, cut into 1/2 inch chunks
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken broth
1892.71g 		onion
99.0g 		carrots
128.16g 		celery
71.2g 		zucchini
372.4g 		orzo
236.59g 		peas
134.0g 		pepper
0.0g 		salt
0.0g 		parmigiano-reggiano
40.0g 		basil
0.18g 		Total Per Serving Total for Recipe
Protein (g) 18.93 1.09 1.19 0.49 4.51 30.85 6.99 n/a n/a 14.3 0.03 78.38 78.38
Total Fat (g) 1.89 0.1 0.31 0.12 0.67 3.57 0.54 n/a n/a 10.33 0.01 17.54 17.54
Carbohydrates (g) 7.57 9.25 12.28 2.11 12.48 176.66 18.25 n/a n/a 1.29 0.11 240.0 240.0
Ash (g) 13.25 0.35 1.24 0.53 2.31 2.08 1.05 n/a n/a n/a 0.03 20.83 20.83
Calories (kcal) 132.49 39.6 52.546 11.392 59.584 877.749 103.18 n/a n/a 156.8 0.452 1433.792 1433.792
Starch (g) n/a 0.0 1.83 0.0 n/a 147.75 5.59 n/a n/a n/a n/a 155.17 155.17
Sucrose (g) n/a 0.98 4.6 0.08 0.11 1.14 6.16 n/a n/a n/a 0.0 13.07 13.07
Glucose (dextrose) (g) n/a 1.95 0.76 0.39 2.79 0.28 0.11 n/a n/a n/a 0.0 6.28 6.28
Fructose (g) n/a 1.28 0.7 0.36 3.54 0.26 0.34 n/a n/a n/a 0.0 6.48 6.48
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 4.64 0.11 n/a n/a n/a 0.0 4.74 4.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 1851.07 88.22 113.15 67.95 352.44 23.42 107.17 n/a n/a 11.66 0.01 2615.1 2615.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 6.07 1.3 6.44 6.32 6.7 n/a n/a 0.32 0.0 31.36 31.36
Galactose (g) n/a 0.0 0.0 0.47 0.0 0.0 0.0 n/a n/a n/a 0.0 0.47 0.47
Dietary Fiber (g) 7.6 1.7 3.6 1.1 4.1 7.6 6.0 n/a n/a 0.0 0.1 31.8 31.8
Calcium (mg) 113.563 22.77 42.293 28.48 55.86 49.684 29.48 n/a n/a 473.6 3.803 819.533 819.533
Iron (mg) 3.79 0.21 0.38 0.14 1.3 7.81 2.05 n/a n/a 0.33 0.08 16.08 16.08
Magnesium (mg) 18.927 9.9 15.379 7.832 63.308 125.393 34.84 n/a n/a 17.6 0.76 293.939 293.939
Phosphorus (mg) 246.052 28.71 44.856 17.088 141.512 447.155 109.88 n/a n/a 277.6 0.882 1313.735 1313.735
Potassium (mg) 1514.168 144.54 410.112 185.12 975.688 527.596 205.02 n/a n/a 36.8 6.179 4005.223 4005.223
Sodium (mg) 2990.482 3.96 88.43 56.96 37.24 14.195 144.72 n/a n/a 640.8 0.061 3976.849 3976.849
Zinc (mg) 1.32 0.17 0.31 0.09 1.08 3.34 1.1 n/a n/a 1.1 0.01 8.52 8.52
Copper (mg) 0.568 0.04 0.064 0.028 0.186 0.686 0.161 n/a n/a 0.012 0.002 1.748 1.748
Manganese (mg) 0.946 0.129 0.179 0.071 0.67 2.177 0.456 n/a n/a n/a 0.006 4.634 4.634
Selenium (mcg) 0.0 0.5 0.1 0.3 0.7 149.5 2.5 n/a n/a 9.0 0.0 162.7 162.7
Vitamin A, IU (IU) 0.0 1.98 21410.41 319.688 744.8 0.0 2757.72 n/a n/a n/a 16.875 25251.473 25251.473
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 80.4 0.0 80.4 80.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1070.136 15.664 37.24 0.0 138.02 n/a n/a 82.8 0.844 1344.704 1344.704
Beta Carotene (mcg) 0.0 0.99 10618.056 192.24 446.88 0.0 1641.5 n/a n/a 26.4 10.051 12936.117 12936.117
Vitamin E (mg) 0.0 0.02 0.85 0.19 0.45 0.26 0.03 n/a n/a 0.09 0.01 1.89 1.89
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.282 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.707 1.989 1.989
Lutein + zeaxanthin (mcg) 0.0 3.96 328.09 201.496 7913.5 42.586 3151.68 n/a n/a 0.0 2.07 11643.382 11643.382
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a 0.14 0.0 n/a n/a n/a 0.0 0.15 0.15
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 2.08 1.01 n/a n/a n/a 0.0 3.09 3.09
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 132.5 7.3 7.6 2.2 63.3 0.0 24.1 n/a n/a 0.0 0.1 237.1 237.1
Thiamin (mg) 0.0 0.05 0.09 0.014 0.186 2.106 0.348 n/a n/a 0.016 0.0 2.81 2.81
Riboflavin (mg) 0.189 0.03 0.077 0.043 0.521 0.946 0.134 n/a n/a 0.132 0.001 2.073 2.073
Niacin (mg) 9.653 0.119 1.256 0.228 1.825 16.987 2.305 n/a n/a 0.108 0.013 32.493 32.493
Pantothenic acid (mg) 0.189 0.119 0.346 0.178 0.596 1.017 0.737 n/a n/a n/a n/a 3.182 3.182
Vitamin B-6 (mg) 0.189 0.119 0.179 0.05 0.819 0.331 0.107 n/a n/a 0.036 0.004 1.835 1.835
Folate (mcg) 0.0 18.81 24.35 25.632 107.996 560.718 71.02 n/a n/a 2.8 0.493 811.82 811.82
Vitamin B-12 (mcg) 0.76 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.48 0.0 1.24 1.24
Choline (mg) n/a 6.0 11.3 4.3 35.4 35.7 36.2 n/a n/a 6.2 0.1 135.2 135.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 518.132 0.0 n/a n/a 0.0 0.0 518.132 518.132
Tryptophan (g) n/a 0.01 0.013 0.007 0.037 0.45 0.054 n/a n/a n/a 0.0 0.571 0.571
Threonine (g) n/a 0.02 0.244 0.014 0.112 1.088 0.268 n/a n/a n/a 0.001 1.747 1.747
Isoleucine (g) n/a 0.01 0.103 0.014 0.149 1.207 0.255 n/a n/a n/a 0.001 1.738 1.738
Leucine (g) n/a 0.03 0.128 0.021 0.261 2.342 0.415 n/a n/a n/a 0.002 3.199 3.199
Lysine (g) n/a 0.04 0.128 0.021 0.261 0.71 0.415 n/a n/a n/a 0.001 1.576 1.576
Methionine (g) n/a 0.0 0.026 0.007 0.074 0.355 0.107 n/a n/a n/a 0.0 0.57 0.57
Cystine (g) n/a 0.0 0.103 0.0 0.037 0.615 0.04 n/a n/a n/a 0.0 0.795 0.795
Phenylalanine (g) n/a 0.03 0.077 0.014 0.149 1.585 0.255 n/a n/a n/a 0.001 2.111 2.111
Tyrosine (g) n/a 0.01 0.051 0.007 0.112 0.568 0.147 n/a n/a n/a 0.001 0.896 0.896
Valine (g) n/a 0.02 0.09 0.021 0.186 1.396 0.308 n/a n/a n/a 0.001 2.022 2.022
Arginine (g) n/a 0.099 0.115 0.014 0.186 1.112 0.549 n/a n/a n/a 0.001 2.077 2.077
Histidine (g) n/a 0.01 0.051 0.007 0.112 0.71 0.134 n/a n/a n/a 0.001 1.024 1.024
Alanine (g) n/a 0.02 0.141 0.014 0.223 1.041 0.308 n/a n/a n/a 0.001 1.749 1.749
Aspartic acid (g) n/a 0.089 0.244 0.085 0.559 1.467 0.643 n/a n/a n/a 0.003 3.09 3.09
Glutamic acid (g) n/a 0.257 0.474 0.064 0.484 10.883 0.951 n/a n/a n/a 0.003 13.117 13.117
Glycine (g) n/a 0.03 0.064 0.014 0.186 1.041 0.241 n/a n/a n/a 0.001 1.578 1.578
Proline (g) n/a 0.01 0.064 0.014 0.149 3.714 0.228 n/a n/a n/a 0.001 4.181 4.181
Serine (g) n/a 0.02 0.064 0.014 0.186 1.467 0.228 n/a n/a n/a 0.001 1.98 1.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27.2 0.0 27.2 27.2
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.568 0.04 0.051 0.028 0.149 0.662 0.094 n/a n/a 6.564 0.0 8.157 8.157
Phytosterols (mg) n/a 14.85 n/a 4.272 n/a n/a n/a n/a n/a n/a 0.191 19.313 19.313
Monounsaturated Fat (g) 0.946 0.01 0.013 0.021 0.037 0.402 0.04 n/a n/a 3.008 0.001 4.479 4.479
Polyunsaturated (g) 0.379 0.02 0.154 0.057 0.298 1.325 0.241 n/a n/a 0.228 0.004 2.705 2.705