Receta Chicken And Pasta Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce pasta shapes
1 x 14 ounce passata
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion
33.75g 		garlic
1.31g 		chicken breast
69.6g 		tomatoes
134.68g 		olives
10.13g 		oregano
0.25g 		basil
0.85g 		salt
0.0g 		blue cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.08 14.51 1.19 0.0 0.03 0.03 n/a 6.07 22.27 89.08
Total Fat (g) 3.38 0.03 0.01 6.44 0.27 10.13 0.03 0.01 n/a 8.15 28.43 113.72
Carbohydrates (g) 0.0 3.15 0.43 0.0 5.28 0.0 0.16 0.02 n/a 0.66 9.71 38.84
Ash (g) 0.0 0.12 0.02 0.7 0.67 n/a 0.02 0.01 n/a 1.45 2.99 11.96
Calories (kcal) 29.835 13.5 1.944 119.712 24.242 89.505 0.765 0.195 n/a 100.076 379.774 1519.096
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a 0.66 n/a n/a 1.68 n/a 0.0 0.0 n/a n/a 2.35 9.4
Fructose (g) n/a 0.44 n/a n/a 1.85 n/a 0.0 0.0 n/a n/a 2.28 9.12
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 30.07 0.76 48.34 127.27 0.0 0.02 0.78 n/a 12.02 219.28 877.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.0 3.54 0.0 0.01 0.0 n/a 0.14 5.14 20.56
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 1.6 0.0 0.1 0.0 n/a 0.0 2.3 9.2
Calcium (mg) 0.034 7.763 2.362 7.656 13.468 0.101 3.94 1.501 n/a 149.688 186.513 746.052
Iron (mg) 0.02 0.07 0.02 0.52 0.36 0.06 0.11 0.03 n/a 0.09 1.27 5.08
Magnesium (mg) 0.0 3.375 0.326 17.4 14.815 0.0 0.675 0.543 n/a 6.521 43.654 174.616
Phosphorus (mg) 0.0 9.788 1.997 121.104 32.323 0.0 0.5 0.475 n/a 109.715 275.901 1103.604
Potassium (mg) 0.034 49.275 5.233 153.12 319.192 0.101 4.173 2.502 n/a 72.576 606.205 2424.82
Sodium (mg) 0.068 1.35 0.222 43.848 6.734 0.203 0.038 0.034 n/a 395.483 447.978 1791.912
Zinc (mg) 0.0 0.06 0.02 0.56 0.23 0.0 0.01 0.01 n/a 0.75 1.63 6.52
Copper (mg) 0.0 0.014 0.004 0.028 0.081 0.0 0.002 0.003 n/a 0.011 0.143 0.572
Manganese (mg) 0.0 0.044 0.022 0.014 0.148 n/a 0.012 0.01 n/a 0.003 0.252 1.008
Selenium (mcg) 0.0 0.2 0.2 11.6 0.0 0.0 0.0 0.0 n/a 4.1 16.0 64.0
Vitamin A, IU (IU) 0.0 0.675 0.117 57.768 1121.884 n/a 17.258 44.732 n/a 216.311 1458.745 5834.98
Retinol (mcg) 0.0 0.0 0.0 16.704 0.0 0.0 0.0 0.0 n/a 54.432 71.136 284.544
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.4 56.566 0.0 0.863 2.239 n/a 56.133 133.2 532.8
Beta Carotene (mcg) 0.0 0.338 0.065 0.0 604.713 0.0 10.28 26.644 n/a 20.979 663.019 2652.076
Vitamin E (mg) 0.48 0.01 0.0 0.22 0.73 1.45 0.05 0.01 n/a 0.07 3.01 12.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 3465.316 0.0 0.0 0.0 n/a 0.0 3465.316 13861.264
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 0.0 165.656 0.0 2.155 47.912 n/a 0.0 217.282 869.128
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.03 0.0 n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.02 0.16 n/a 0.05 0.0 n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 2.5 0.4 0.0 17.1 0.0 0.1 0.2 n/a 0.0 20.3 81.2
Thiamin (mg) 0.0 0.017 0.003 0.042 0.054 0.0 0.001 0.0 n/a 0.009 0.125 0.5
Riboflavin (mg) 0.0 0.01 0.001 0.063 0.027 0.0 0.001 0.001 n/a 0.108 0.21 0.84
Niacin (mg) 0.0 0.041 0.009 6.897 0.795 0.0 0.016 0.008 n/a 0.289 8.054 32.216
Pantothenic acid (mg) 0.0 0.041 0.008 0.557 0.121 n/a n/a 0.002 n/a 0.49 1.219 4.876
Vitamin B-6 (mg) 0.0 0.041 0.016 0.369 0.108 0.0 0.003 0.001 n/a 0.048 0.586 2.344
Folate (mcg) 0.0 6.413 0.039 2.784 20.202 0.0 0.685 0.577 n/a 10.206 40.905 163.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 0.0 0.0 0.0 0.0 n/a 0.35 0.58 2.32
Choline (mg) 0.0 2.1 0.3 46.7 9.0 0.0 0.1 0.1 n/a 4.4 62.7 250.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.167 0.013 n/a n/a 0.0 n/a 0.088 0.273 1.092
Threonine (g) 0.0 0.007 0.002 0.606 0.04 n/a n/a 0.001 n/a 0.224 0.88 3.52
Isoleucine (g) 0.0 0.003 0.003 0.738 0.027 n/a n/a 0.001 n/a 0.318 1.089 4.356
Leucine (g) 0.0 0.01 0.004 1.065 0.04 n/a n/a 0.002 n/a 0.544 1.665 6.66
Lysine (g) 0.0 0.014 0.004 1.204 0.04 n/a n/a 0.001 n/a 0.524 1.787 7.148
Methionine (g) 0.0 0.0 0.001 0.39 0.013 n/a n/a 0.0 n/a 0.164 0.569 2.276
Cystine (g) 0.0 0.0 0.001 0.188 0.013 n/a n/a 0.0 n/a 0.031 0.234 0.936
Phenylalanine (g) 0.0 0.01 0.002 0.571 0.094 n/a n/a 0.001 n/a 0.309 0.988 3.952
Tyrosine (g) 0.0 0.003 0.001 0.473 0.013 n/a n/a 0.001 n/a 0.369 0.86 3.44
Valine (g) 0.0 0.007 0.004 0.71 0.027 n/a n/a 0.001 n/a 0.442 1.191 4.764
Arginine (g) 0.0 0.034 0.008 0.898 0.027 n/a n/a 0.001 n/a 0.201 1.169 4.676
Histidine (g) 0.0 0.003 0.001 0.438 0.013 n/a n/a 0.0 n/a 0.215 0.673 2.692
Alanine (g) 0.0 0.007 0.002 0.828 0.04 n/a n/a 0.001 n/a 0.181 1.06 4.24
Aspartic acid (g) 0.0 0.03 0.006 1.295 0.189 n/a n/a 0.003 n/a 0.408 1.931 7.724
Glutamic acid (g) 0.0 0.088 0.011 2.144 0.579 n/a n/a 0.002 n/a 1.469 4.292 17.168
Glycine (g) 0.0 0.01 0.003 0.856 0.027 n/a n/a 0.001 n/a 0.116 1.013 4.052
Proline (g) 0.0 0.003 0.001 0.661 0.027 n/a n/a 0.001 n/a 0.595 1.289 5.156
Serine (g) 0.0 0.007 0.002 0.508 0.04 n/a n/a 0.001 n/a 0.318 0.876 3.504
Cholesterol (mg) 0.0 0.0 0.0 44.544 0.0 0.0 0.0 0.0 n/a 21.263 65.807 263.228
Trans Fat (g) n/a n/a n/a 0.084 n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 0.466 0.014 0.001 1.851 0.04 1.398 0.007 0.0 n/a 5.293 9.071 36.284
Phytosterols (mg) 7.459 5.063 n/a n/a 9.428 n/a 0.508 n/a n/a n/a 22.456 89.824
Monounsaturated Fat (g) 2.462 0.003 0.0 2.659 0.04 7.387 0.002 0.001 n/a 2.206 14.76 59.04
Polyunsaturated (g) 0.355 0.007 0.003 1.364 0.108 1.065 0.013 0.003 n/a 0.227 3.145 12.58