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8 ounce Tricolor rotini
1 tsp Mrs. Dash
8 ounce Lo-cal italian dressing, store bought or possibly homemade
Ingredients Per Serving Qty Common Price Price per Serving
4 x Boneless, skinless chicken breast halves 2 chicken breast
$2.99 per pound
$0.94
2 Tbsp. Soy sauce, divided Extra virgin olive oil 1 tablespoon
$2.59 per 10 fluid ounces
$0.13
1 med onion, minced 1/2 onion
$0.79 per pound
$0.10
1 med Green pepper, minced 1/2 pepper
$2.19 per pound
$0.29
1 med Red pepper, minced 1/2 pepper
$3.29 per pound
$0.43
1/2 bn Fresh broccoli 1/4 bunch
$0.99 per pound
$0.33
Total per Serving $2.21
Total Recipe $4.42
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