Receta Chicken And Pea Pod Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Julienne-cut carrots
2 c. Cubed, (3/4 inch) cooked chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		rice
158.0g 		cornstarch
5.33g 		sugar
1.4g 		water
79.0g 		soy sauce
16.0g 		oil
9.07g 		snow pea
96.0g 		onions
16.0g 		ginger
3.72g 		Total Per Serving Total for Recipe
Protein (g) 4.25 0.01 0.0 0.0 1.0 0.0 2.69 0.29 0.07 8.32 24.96
Total Fat (g) 0.44 0.0 0.0 0.0 0.01 9.07 0.29 0.03 0.03 9.86 29.58
Carbohydrates (g) 44.51 4.87 1.4 0.0 1.22 0.0 6.91 1.17 0.66 60.74 182.22
Ash (g) 0.65 0.0 0.0 0.08 2.45 0.0 0.38 0.13 0.03 3.72 11.16
Calories (kcal) 205.4 20.32 5.418 0.0 8.48 80.149 40.32 5.12 2.976 368.183 1104.549
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 108.14 0.44 0.0 78.92 11.32 0.0 85.73 14.37 2.93 301.86 905.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 1.4 0.0 0.27 0.0 n/a 0.37 0.06 2.19 6.57
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 3.0 0.4 0.1 4.3 12.9
Calcium (mg) 15.8 0.107 0.014 2.37 3.04 0.0 48.0 11.52 0.595 81.446 244.338
Iron (mg) 1.9 0.03 0.0 0.0 0.31 0.0 1.92 0.24 0.02 4.41 13.23
Magnesium (mg) 18.96 0.16 0.0 0.79 6.88 0.0 22.08 3.2 1.6 53.67 161.01
Phosphorus (mg) 67.94 0.693 0.0 0.0 20.0 0.0 48.96 5.92 1.265 144.778 434.334
Potassium (mg) 55.3 0.16 0.028 0.0 34.72 0.0 184.32 44.16 15.438 334.126 1002.378
Sodium (mg) 1.58 0.48 0.0 3.16 901.92 0.0 3.84 2.56 0.484 914.024 2742.072
Zinc (mg) 0.77 0.0 0.0 0.01 0.08 0.0 0.39 0.06 0.01 1.34 4.02
Copper (mg) 0.111 0.003 0.0 0.008 0.016 0.0 0.077 0.013 0.009 0.235 0.705
Manganese (mg) 0.743 0.003 0.0 0.0 0.067 n/a 0.23 0.026 0.009 1.077 3.231
Selenium (mcg) 11.9 0.1 0.0 0.0 0.1 0.0 0.7 0.1 0.0 12.9 38.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 134.4 159.52 0.0 293.92 881.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 6.72 8.0 0.0 14.72 44.16
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95.68 0.0 95.68 287.04
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.84 n/a 0.09 0.01 1.0 3.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 181.92 0.0 181.92 545.76
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 21.1 3.0 0.2 24.3 72.9
Thiamin (mg) 0.253 0.0 0.0 0.0 0.005 0.0 0.058 0.01 0.001 0.326 0.978
Riboflavin (mg) 0.016 0.0 0.0 0.0 0.027 0.0 0.096 0.013 0.001 0.153 0.459
Niacin (mg) 2.338 0.0 0.0 0.0 0.352 0.0 0.48 0.085 0.028 3.283 9.849
Pantothenic acid (mg) 0.616 0.0 0.0 0.0 0.048 0.0 0.691 0.013 0.007 1.376 4.128
Vitamin B-6 (mg) 0.142 0.0 0.0 0.0 0.024 0.0 0.144 0.01 0.006 0.326 0.978
Folate (mcg) 91.64 0.0 0.0 0.0 2.24 0.0 38.4 10.24 0.409 142.929 428.787
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 0.0 0.0 2.9 n/a n/a 0.9 1.1 8.3 24.9
Folic acid (mcg) 86.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 260.7
Tryptophan (g) 0.047 0.0 n/a n/a 0.014 0.0 0.029 0.003 0.0 0.094 0.282
Threonine (g) 0.158 0.001 n/a n/a 0.04 0.0 0.096 0.011 0.001 0.307 0.921
Isoleucine (g) 0.19 0.001 n/a n/a 0.048 0.0 0.154 0.013 0.002 0.406 1.218
Leucine (g) 0.348 0.002 n/a n/a 0.08 0.0 0.221 0.018 0.003 0.671 2.013
Lysine (g) 0.158 0.001 n/a n/a 0.058 0.0 0.192 0.014 0.002 0.425 1.275
Methionine (g) 0.095 0.001 n/a n/a 0.014 0.0 0.01 0.003 0.0 0.123 0.369
Cystine (g) 0.095 0.001 n/a n/a 0.018 0.0 0.029 n/a 0.0 0.142 0.426
Phenylalanine (g) 0.221 0.001 n/a n/a 0.053 0.0 0.086 0.01 0.002 0.372 1.116
Tyrosine (g) 0.142 0.001 n/a n/a 0.037 0.0 0.096 0.008 0.001 0.284 0.852
Valine (g) 0.253 0.001 n/a n/a 0.05 0.0 0.259 0.013 0.003 0.578 1.734
Arginine (g) 0.348 0.001 n/a n/a 0.069 0.0 0.125 0.021 0.001 0.564 1.692
Histidine (g) 0.095 0.001 n/a n/a 0.026 0.0 0.019 0.005 0.001 0.146 0.438
Alanine (g) 0.253 0.001 n/a n/a 0.045 0.0 0.058 0.013 0.001 0.37 1.11
Aspartic acid (g) 0.395 0.001 n/a n/a 0.107 0.0 0.221 0.027 0.008 0.759 2.277
Glutamic acid (g) 0.822 0.003 n/a n/a 0.237 0.0 0.432 0.061 0.006 1.56 4.68
Glycine (g) 0.19 0.001 n/a n/a 0.045 0.0 0.067 0.014 0.001 0.318 0.954
Proline (g) 0.205 0.001 n/a n/a 0.074 0.0 0.058 0.019 0.001 0.358 1.074
Serine (g) 0.221 0.001 n/a n/a 0.058 0.0 0.125 0.013 0.002 0.419 1.257
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a n/a n/a 0.234 0.702
Saturated Fat (g) 0.126 0.001 0.0 0.0 0.002 0.674 0.058 0.005 0.007 0.872 2.616
Phytosterols (mg) n/a n/a n/a n/a n/a 22.667 n/a n/a 0.558 23.225 69.675
Monounsaturated Fat (g) 0.142 0.001 0.0 0.0 0.002 2.061 0.029 0.005 0.006 2.245 6.735
Polyunsaturated (g) 0.126 0.002 0.0 0.0 0.003 5.906 0.125 0.011 0.006 6.179 18.537