Receta Chicken And Pea Pods - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken
77.11g 		cornstarch
1.0g 		soy sauce
4.0g 		sherry
3.69g 		garlic
0.61g 		oil
1.7g 		ginger
0.47g 		carrot
13.57g 		water chestnuts
89.3g 		pea
71.0g 		chicken broth
29.57g 		soy sauce
8.0g 		cornstarch
2.0g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.0 0.25 0.01 0.04 0.0 0.01 0.13 3.75 3.71 0.3 0.5 0.01 0.0 23.04 92.16
Total Fat (g) 11.61 0.0 0.0 0.0 0.0 1.7 0.0 0.03 0.99 0.28 0.03 0.0 0.0 0.0 14.66 58.64
Carbohydrates (g) 0.0 0.91 0.3 0.5 0.2 0.0 0.08 1.3 43.82 9.67 0.12 0.61 1.83 1.05 60.4 241.6
Ash (g) 0.61 0.0 0.61 n/a 0.01 0.0 0.0 0.13 1.49 0.55 0.21 1.22 0.0 0.0 4.85 19.4
Calories (kcal) 165.787 3.81 2.12 5.9 0.907 15.028 0.372 5.565 200.038 54.67 2.07 4.24 7.62 4.064 472.19 1888.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.19 n/a 2.96 n/a n/a n/a n/a 3.15 12.6
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.49 n/a 3.27 n/a n/a n/a n/a 3.75 15.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a 0.06 n/a n/a n/a n/a 0.14 0.56
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.18 n/a n/a n/a n/a 0.25 1.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Water (g) 50.89 0.08 2.83 2.6 0.36 0.0 0.37 11.98 39.25 56.79 28.92 5.66 0.17 0.0 199.89 799.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.07 0.29 0.01 0.0 0.01 0.64 n/a 3.55 0.0 0.14 0.0 1.05 5.75 23.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 3.2 0.1 0.1 0.0 0.0 3.8 15.2
Calcium (mg) 8.482 0.02 0.76 0.295 1.102 0.0 0.074 4.479 16.074 15.62 1.774 1.52 0.04 0.011 50.252 201.008
Iron (mg) 0.69 0.0 0.08 0.01 0.01 0.0 0.0 0.04 1.26 1.09 0.06 0.15 0.01 0.0 3.41 13.64
Magnesium (mg) 15.422 0.03 1.72 0.332 0.152 0.0 0.2 1.629 75.014 18.46 0.296 3.44 0.06 0.0 116.755 467.02
Phosphorus (mg) 113.352 0.13 5.0 0.332 0.932 0.0 0.158 4.75 85.73 58.22 3.844 10.0 0.26 0.0 282.709 1130.836
Potassium (mg) 145.738 0.03 8.68 3.393 2.442 0.0 1.93 43.432 399.182 108.63 23.658 17.36 0.06 0.021 754.556 3018.224
Sodium (mg) 53.977 0.09 225.48 0.332 0.104 0.0 0.06 9.365 2.679 76.68 46.725 450.96 0.18 0.0 866.632 3466.528
Zinc (mg) 1.01 0.0 0.02 0.0 0.01 0.0 0.0 0.03 0.78 0.58 0.02 0.04 0.0 0.0 2.5 10.0
Copper (mg) 0.039 0.001 0.004 0.002 0.002 0.0 0.001 0.007 0.321 0.085 0.009 0.008 0.001 0.0 0.479 1.916
Manganese (mg) 0.015 0.001 0.017 n/a 0.01 n/a 0.001 0.019 1.429 0.241 0.015 0.034 0.001 0.0 1.783 7.132
Selenium (mcg) 11.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.1 0.0 12.7 50.8
Vitamin A, IU (IU) 107.954 0.0 0.0 n/a 0.055 0.0 0.0 2267.422 180.391 1461.18 0.0 0.0 0.0 0.0 4017.002 16068.008
Retinol (mcg) 31.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.615 126.46
Vitamin A, RAE (mcg_RAE) 32.386 0.0 0.0 0.0 0.0 0.0 0.0 113.33 8.93 73.13 0.0 0.0 0.0 0.0 227.777 911.108
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.03 0.0 0.0 1124.482 n/a 869.75 0.0 0.0 0.0 0.0 1994.262 7977.048
Vitamin E (mg) 0.23 0.0 0.0 0.0 0.0 0.16 0.0 0.09 n/a 0.01 0.0 0.0 0.0 0.0 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 n/a 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.097 0.0 0.0 34.746 n/a 1669.92 0.0 0.0 0.0 0.0 1704.763 6819.052
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.53 n/a n/a 0.0 n/a 0.53 2.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.2 0.0 0.0 0.8 32.1 12.8 2.1 0.0 0.0 0.0 49.2 196.8
Thiamin (mg) 0.046 0.0 0.001 0.001 0.001 0.0 0.0 0.01 0.143 0.185 0.0 0.002 0.0 0.0 0.389 1.556
Riboflavin (mg) 0.093 0.0 0.007 0.001 0.001 0.0 0.0 0.008 0.161 0.071 0.003 0.014 0.0 0.0 0.358 1.432
Niacin (mg) 5.244 0.0 0.088 0.008 0.004 0.0 0.003 0.133 0.714 1.221 0.151 0.176 0.0 0.0 7.742 30.968
Pantothenic acid (mg) 0.702 0.0 0.012 n/a 0.004 0.0 0.001 0.037 0.5 0.391 0.003 0.024 0.0 0.0 1.672 6.688
Vitamin B-6 (mg) 0.27 0.0 0.006 0.0 0.008 0.0 0.001 0.019 0.366 0.057 0.003 0.012 0.0 0.0 0.741 2.964
Folate (mcg) 4.627 0.0 0.56 0.0 0.018 0.0 0.051 2.579 60.726 37.63 0.0 1.12 0.0 0.0 107.311 429.244
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.25 1.0
Choline (mg) 46.0 0.0 0.7 0.2 0.1 n/a 0.1 1.2 n/a 19.2 n/a 1.5 0.0 0.0 69.1 276.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.162 0.0 0.004 n/a 0.0 0.0 0.0 0.001 0.045 0.028 n/a 0.007 0.0 n/a 0.248 0.992
Threonine (g) 0.594 0.0 0.01 n/a 0.001 0.0 0.0 0.026 0.152 0.142 n/a 0.02 0.0 n/a 0.945 3.78
Isoleucine (g) 0.709 0.0 0.012 n/a 0.001 0.0 0.0 0.011 0.143 0.135 n/a 0.024 0.0 n/a 1.036 4.144
Leucine (g) 1.041 0.0 0.02 n/a 0.002 0.0 0.0 0.014 0.232 0.22 n/a 0.04 0.001 n/a 1.57 6.28
Lysine (g) 1.164 0.0 0.014 n/a 0.002 0.0 0.0 0.014 0.205 0.22 n/a 0.029 0.0 n/a 1.649 6.596
Methionine (g) 0.378 0.0 0.004 n/a 0.0 0.0 0.0 0.003 0.089 0.057 n/a 0.007 0.0 n/a 0.538 2.152
Cystine (g) 0.193 0.0 0.004 n/a 0.0 0.0 0.0 0.011 0.098 0.021 n/a 0.009 0.0 n/a 0.337 1.348
Phenylalanine (g) 0.555 0.0 0.013 n/a 0.001 0.0 0.0 0.008 0.17 0.135 n/a 0.026 0.0 n/a 0.909 3.636
Tyrosine (g) 0.463 0.0 0.009 n/a 0.0 0.0 0.0 0.005 0.116 0.078 n/a 0.018 0.0 n/a 0.691 2.764
Valine (g) 0.694 0.0 0.012 n/a 0.002 0.0 0.0 0.01 0.196 0.163 n/a 0.025 0.0 n/a 1.103 4.412
Arginine (g) 0.902 0.0 0.017 n/a 0.004 0.0 0.0 0.012 0.384 0.291 n/a 0.034 0.0 n/a 1.645 6.58
Histidine (g) 0.416 0.0 0.006 n/a 0.001 0.0 0.0 0.005 0.107 0.071 n/a 0.013 0.0 n/a 0.62 2.48
Alanine (g) 0.841 0.0 0.011 n/a 0.001 0.0 0.0 0.015 0.179 0.163 n/a 0.022 0.0 n/a 1.232 4.928
Aspartic acid (g) 1.28 0.0 0.027 n/a 0.003 0.0 0.001 0.026 0.759 0.341 n/a 0.054 0.0 n/a 2.491 9.964
Glutamic acid (g) 2.09 0.001 0.059 n/a 0.005 0.0 0.001 0.05 0.482 0.504 n/a 0.118 0.001 n/a 3.311 13.244
Glycine (g) 0.941 0.0 0.011 n/a 0.001 0.0 0.0 0.007 0.161 0.128 n/a 0.022 0.0 n/a 1.271 5.084
Proline (g) 0.702 0.0 0.018 n/a 0.001 0.0 0.0 0.007 0.143 0.121 n/a 0.037 0.0 n/a 1.029 4.116
Serine (g) 0.509 0.0 0.014 n/a 0.001 0.0 0.0 0.007 0.161 0.121 n/a 0.029 0.0 n/a 0.842 3.368
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.833 231.332
Trans Fat (g) n/a n/a n/a n/a n/a 0.044 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.044 0.176
Saturated Fat (g) 3.323 0.0 0.0 0.0 0.001 0.126 0.001 0.005 0.143 0.05 0.009 0.001 0.0 0.0 3.66 14.64
Phytosterols (mg) n/a n/a n/a n/a n/a 4.25 0.07 n/a n/a n/a n/a n/a n/a n/a 4.32 17.28
Monounsaturated Fat (g) 4.812 0.0 0.0 0.0 0.0 0.386 0.001 0.001 0.518 0.021 0.015 0.001 0.0 0.0 5.756 23.024
Polyunsaturated (g) 2.491 0.0 0.001 0.0 0.002 1.107 0.001 0.016 0.259 0.128 0.006 0.002 0.001 0.0 4.013 16.052