Receta Chicken And Pesto Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x skinless, boneless, chicken breasts halves , about 5 ounces (150 g) each cheesecloth salt (optional) freshly grnd pepper

6 c. , (1,440 ml) 98% fat free, no-salt-added canned chicken broth basil for garnish pesto

2/3 c. (156 ml) tightly packed basil leaves

1 tsp (5 ml) dry-roasted sunflower seeds salt (optional) freshly grated pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	scallions 43.2g	garlic 2.61g	chicken broth 16.79g	parmesan cheese 5.0g	bread crumbs 20.25g	Total Per Serving	Total for Recipe
Protein (g)	0.79	0.17	0.09	1.92	2.7	5.67	5.67
Total Fat (g)	0.08	0.01	0.03	1.43	1.07	2.63	2.63
Carbohydrates (g)	3.17	0.86	0.02	0.2	14.58	18.84	18.84
Ash (g)	0.35	0.04	0.18	0.4	0.58	1.55	1.55
Calories (kcal)	13.824	3.889	0.672	21.55	79.988	119.922	119.922
Starch (g)	n/a	n/a	0.0	n/a	12.08	12.08	12.08
Sucrose (g)	n/a	n/a	0.0	0.01	0.0	0.01	0.01
Glucose (dextrose) (g)	n/a	n/a	0.03	0.01	0.37	0.4	0.4
Fructose (g)	n/a	n/a	0.0	0.01	0.5	0.51	0.51
Lactose (g)	n/a	n/a	0.0	0.01	0.0	0.01	0.01
Maltose (g)	n/a	n/a	0.0	0.01	0.39	0.4	0.4
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	38.81	1.53	16.47	1.04	1.32	59.17	59.17
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.03	0.03	0.05	1.26	2.36	2.36
Galactose (g)	n/a	n/a	0.0	0.01	0.0	0.01	0.01
Dietary Fiber (g)	1.1	0.1	0.0	0.0	0.9	2.1	2.1
Calcium (mg)	31.104	4.724	0.672	55.45	37.058	129.007	129.007
Iron (mg)	0.64	0.04	0.02	0.05	0.98	1.73	1.73
Magnesium (mg)	8.64	0.653	0.168	1.9	8.708	20.068	20.068
Phosphorus (mg)	15.984	3.993	1.847	36.45	33.413	91.687	91.687
Potassium (mg)	119.232	10.466	5.037	6.25	39.69	180.675	180.675
Sodium (mg)	6.912	0.444	68.671	76.45	148.23	300.707	300.707
Zinc (mg)	0.17	0.03	0.0	0.19	0.29	0.69	0.69
Copper (mg)	0.035	0.008	0.003	0.012	0.053	0.11	0.11
Manganese (mg)	0.069	0.044	0.002	0.005	0.186	0.305	0.305
Selenium (mcg)	0.3	0.4	0.4	0.9	5.1	7.0	7.0
Vitamin A, IU (IU)	430.704	0.235	n/a	22.1	0.0	453.039	453.039
Retinol (mcg)	0.0	0.0	n/a	5.85	0.0	5.85	5.85
Vitamin A, RAE (mcg_RAE)	21.6	0.0	n/a	6.0	0.0	27.6	27.6
Beta Carotene (mcg)	258.336	0.131	n/a	1.55	0.0	260.017	260.017
Vitamin E (mg)	0.24	0.0	n/a	0.01	0.02	0.27	0.27
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	491.184	0.418	n/a	0.0	0.0	491.602	491.602
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.15	0.15	0.15
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.04	0.04	0.04
Vitamin C (mg)	8.1	0.8	0.0	0.0	0.0	8.9	8.9
Thiamin (mg)	0.026	0.005	0.002	0.002	0.196	0.231	0.231
Riboflavin (mg)	0.035	0.003	0.003	0.025	0.081	0.146	0.146
Niacin (mg)	0.229	0.018	0.094	0.006	1.343	1.689	1.689
Pantothenic acid (mg)	0.035	0.016	0.02	0.017	0.111	0.198	0.198
Vitamin B-6 (mg)	0.026	0.032	0.002	0.003	0.024	0.087	0.087
Folate (mcg)	27.648	0.078	0.168	0.5	21.668	50.062	50.062
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.11	0.07	0.22	0.22
Choline (mg)	2.5	0.6	n/a	0.8	3.0	6.8	6.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	16.605	16.605	16.605
Tryptophan (g)	0.009	0.002	0.002	0.026	0.032	0.071	0.071
Threonine (g)	0.03	0.004	0.002	0.073	0.087	0.196	0.196
Isoleucine (g)	0.035	0.006	0.002	0.099	0.109	0.25	0.25
Leucine (g)	0.048	0.008	0.002	0.186	0.194	0.438	0.438
Lysine (g)	0.039	0.007	0.003	0.149	0.087	0.285	0.285
Methionine (g)	0.009	0.002	0.002	0.051	0.047	0.11	0.11
Cystine (g)	n/a	0.002	0.002	0.006	0.057	0.066	0.066
Phenylalanine (g)	0.026	0.005	0.002	0.104	0.134	0.27	0.27
Tyrosine (g)	0.022	0.002	0.002	0.117	0.081	0.223	0.223
Valine (g)	0.035	0.008	0.002	0.126	0.122	0.291	0.291
Arginine (g)	0.056	0.016	0.003	0.079	0.111	0.266	0.266
Histidine (g)	0.013	0.003	0.002	0.055	0.061	0.133	0.133
Alanine (g)	0.035	0.003	0.003	0.058	0.097	0.197	0.197
Aspartic acid (g)	0.073	0.013	0.003	0.134	0.156	0.379	0.379
Glutamic acid (g)	0.164	0.021	0.049	0.435	0.834	1.503	1.503
Glycine (g)	0.039	0.005	0.005	0.038	0.099	0.186	0.186
Proline (g)	0.052	0.003	0.003	0.231	0.277	0.566	0.566
Serine (g)	0.035	0.005	0.002	0.115	0.134	0.289	0.289
Cholesterol (mg)	0.0	0.0	0.0	4.4	0.0	4.4	4.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.002	0.0	0.865	0.243	1.123	1.123
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.62	1.62	1.62
Monounsaturated Fat (g)	0.013	0.0	0.0	0.419	0.207	0.639	0.639
Polyunsaturated (g)	0.03	0.007	0.0	0.059	0.417	0.512	0.512