Receta Chicken And Pinto Bean Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chiles 0.0g	cumin 0.75g	oregano 0.56g	pinto beans 56.7g	onions 37.13g	carrots 16.02g	garlic 1.96g	jalapenos 4.83g	chicken thighs 89.58g	salt 4.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.13	0.06	12.14	0.41	0.15	0.12	0.07	15.47	0.0	28.56	228.48
Total Fat (g)	n/a	0.17	0.06	0.7	0.04	0.04	0.01	0.03	13.66	0.0	14.7	117.6
Carbohydrates (g)	n/a	0.33	0.36	35.47	3.47	1.53	0.65	0.28	0.0	0.0	42.09	336.72
Ash (g)	n/a	0.06	0.04	1.96	0.13	0.16	0.03	0.02	0.73	4.49	7.61	60.88
Calories (kcal)	n/a	2.813	1.721	196.745	14.85	6.568	2.917	1.449	189.022	0.0	416.085	3328.68
Starch (g)	n/a	n/a	n/a	19.37	0.0	0.23	n/a	n/a	n/a	n/a	19.6	156.8
Sucrose (g)	n/a	n/a	0.01	1.12	0.37	0.58	n/a	n/a	n/a	n/a	2.07	16.56
Glucose (dextrose) (g)	n/a	n/a	0.01	0.07	0.73	0.09	n/a	n/a	n/a	n/a	0.91	7.28
Fructose (g)	n/a	n/a	0.01	0.0	0.48	0.09	n/a	n/a	n/a	n/a	0.57	4.56
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.06	0.04	6.42	33.08	14.14	1.15	4.43	60.63	0.01	119.97	959.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.02	0.02	1.2	1.57	0.76	0.02	0.17	0.0	0.0	3.76	30.08
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.1	0.2	8.8	0.6	0.4	0.0	0.1	0.0	0.0	10.4	83.2
Calcium (mg)	n/a	6.983	8.865	64.07	8.539	5.287	3.543	0.483	8.958	1.08	107.807	862.456
Iron (mg)	n/a	0.5	0.25	2.87	0.08	0.05	0.03	0.03	0.89	0.01	4.71	37.68
Magnesium (mg)	n/a	2.745	1.519	99.79	3.713	1.922	0.489	0.918	17.917	0.045	129.057	1032.456
Phosphorus (mg)	n/a	3.743	1.125	233.032	10.766	5.607	2.995	1.497	129.897	0.0	388.662	3109.296
Potassium (mg)	n/a	13.41	9.388	789.814	54.203	51.264	7.85	10.385	172.001	0.36	1108.674	8869.392
Sodium (mg)	n/a	1.26	0.084	6.804	1.485	11.054	0.333	0.048	68.084	1744.11	1833.262	14666.096
Zinc (mg)	n/a	0.04	0.02	1.29	0.06	0.04	0.02	0.01	1.43	0.0	2.93	23.44
Copper (mg)	n/a	0.007	0.005	0.505	0.015	0.008	0.006	0.006	0.054	0.001	0.607	4.856
Manganese (mg)	n/a	0.025	0.026	0.652	0.048	0.022	0.033	0.012	0.018	0.005	0.841	6.728
Selenium (mcg)	n/a	0.0	0.0	15.8	0.2	0.0	0.3	0.0	11.6	0.0	27.9	223.2
Vitamin A, IU (IU)	n/a	9.525	38.829	0.0	0.743	2676.301	0.176	38.592	133.48	0.0	2897.646	23181.168
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	36.729	0.0	36.729	293.832
Vitamin A, RAE (mcg_RAE)	n/a	0.48	1.941	0.0	0.0	133.767	0.0	1.932	39.417	0.0	177.537	1420.296
Beta Carotene (mcg)	n/a	5.715	23.13	0.0	0.371	1327.257	0.098	21.977	6.271	0.0	1384.819	11078.552
Vitamin E (mg)	n/a	0.02	0.11	0.12	0.01	0.11	0.0	0.02	0.25	0.0	0.64	5.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.16	0.0	0.0	0.0	0.0	0.16	1.28
Lutein + zeaxanthin (mcg)	n/a	3.36	4.849	0.0	1.485	41.011	0.313	23.764	0.0	0.0	74.782	598.256
Tocopherol, beta (mg)	n/a	n/a	0.06	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.06	0.48
Tocopherol, gamma (mg)	n/a	n/a	0.11	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.11	0.88
Tocopherol, delta (mg)	n/a	n/a	0.02	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.02	0.16
Vitamin C (mg)	n/a	0.1	0.3	3.6	2.7	0.9	0.6	2.1	2.1	0.0	12.4	99.2
Thiamin (mg)	n/a	0.005	0.002	0.403	0.019	0.011	0.004	0.007	0.054	0.0	0.503	4.024
Riboflavin (mg)	n/a	0.002	0.002	0.119	0.011	0.01	0.002	0.003	0.134	0.0	0.284	2.272
Niacin (mg)	n/a	0.034	0.035	0.663	0.045	0.157	0.014	0.054	4.864	0.0	5.866	46.928
Pantothenic acid (mg)	n/a	n/a	n/a	0.448	0.045	0.043	0.012	0.011	0.923	0.0	1.481	11.848
Vitamin B-6 (mg)	n/a	0.003	0.007	0.266	0.045	0.022	0.024	0.025	0.233	0.0	0.625	5.0
Folate (mcg)	n/a	0.075	1.541	297.668	7.054	3.044	0.059	2.27	7.167	0.0	318.878	2551.024
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.27	0.0	0.27	2.16
Choline (mg)	n/a	0.2	0.2	37.5	2.3	1.4	0.5	0.4	48.2	0.0	90.6	724.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.136	0.004	0.002	0.001	0.001	0.17	0.0	0.314	2.512
Threonine (g)	n/a	n/a	n/a	0.459	0.007	0.03	0.003	0.002	0.636	0.0	1.139	9.112
Isoleucine (g)	n/a	n/a	n/a	0.493	0.004	0.013	0.004	0.002	0.77	0.0	1.286	10.288
Leucine (g)	n/a	n/a	n/a	0.885	0.011	0.016	0.006	0.003	1.12	0.0	2.041	16.328
Lysine (g)	n/a	n/a	n/a	0.771	0.015	0.016	0.005	0.003	1.254	0.0	2.064	16.512
Methionine (g)	n/a	n/a	n/a	0.147	0.0	0.003	0.002	0.001	0.412	0.0	0.565	4.52
Cystine (g)	n/a	n/a	n/a	0.108	0.0	0.013	0.001	0.001	0.206	0.0	0.329	2.632
Phenylalanine (g)	n/a	n/a	n/a	0.624	0.011	0.01	0.004	0.002	0.6	0.0	1.25	10.0
Tyrosine (g)	n/a	n/a	n/a	0.244	0.004	0.006	0.002	0.001	0.493	0.0	0.75	6.0
Valine (g)	n/a	n/a	n/a	0.567	0.007	0.011	0.006	0.003	0.753	0.0	1.347	10.776
Arginine (g)	n/a	n/a	n/a	0.624	0.037	0.014	0.012	0.003	0.976	0.0	1.667	13.336
Histidine (g)	n/a	n/a	n/a	0.318	0.004	0.006	0.002	0.001	0.457	0.0	0.788	6.304
Alanine (g)	n/a	n/a	n/a	0.493	0.007	0.018	0.003	0.003	0.905	0.0	1.429	11.432
Aspartic acid (g)	n/a	n/a	n/a	1.287	0.033	0.03	0.01	0.009	1.38	0.0	2.749	21.992
Glutamic acid (g)	n/a	n/a	n/a	1.718	0.097	0.059	0.016	0.009	2.258	0.0	4.156	33.248
Glycine (g)	n/a	n/a	n/a	0.454	0.011	0.008	0.004	0.002	1.021	0.0	1.5	12.0
Proline (g)	n/a	n/a	n/a	0.607	0.004	0.008	0.002	0.003	0.761	0.0	1.385	11.08
Serine (g)	n/a	n/a	n/a	0.663	0.007	0.008	0.004	0.002	0.529	0.0	1.213	9.704
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	75.251	0.0	75.251	602.008
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.197	n/a	0.197	1.576
Saturated Fat (g)	n/a	0.012	0.015	0.136	0.015	0.006	0.002	0.003	3.933	0.0	4.121	32.968
Phytosterols (mg)	n/a	0.51	1.142	n/a	5.569	n/a	n/a	n/a	n/a	0.0	7.221	57.768
Monounsaturated Fat (g)	n/a	0.105	0.004	0.13	0.004	0.002	0.0	0.001	5.832	0.0	6.078	48.624
Polyunsaturated (g)	n/a	0.025	0.029	0.232	0.007	0.019	0.005	0.015	3.028	0.0	3.361	26.888