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Receta Chicken And Pork Adobo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves veg. oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
11.44g 		chicken
51.41g 		pork butt
102.81g 		garlic
2.61g 		soy sauce
5.33g 		pepper
0.18g 		salt
1.0g 		water
39.5g 		distilled vinegar
39.67g 		Total Per Serving Total for Recipe
Protein (g) 2.49 9.56 19.26 0.17 0.33 0.02 0.0 0.0 0.0 31.83 190.98
Total Fat (g) 0.74 7.74 5.87 0.01 0.0 0.01 0.0 0.0 0.0 14.37 86.22
Carbohydrates (g) 0.0 0.0 0.0 0.86 0.41 0.11 0.0 0.0 0.02 1.4 8.4
Ash (g) 0.11 0.41 0.9 0.04 0.82 0.01 1.0 0.04 0.0 3.32 19.92
Calories (kcal) 17.389 110.525 135.714 3.889 2.827 0.446 0.0 0.0 7.14 277.93 1667.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.23 33.92 76.4 1.53 3.77 0.02 0.0 39.46 37.6 200.94 1205.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.03 0.09 0.0 0.0 0.0 0.02 0.13 0.78
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 0.572 5.655 14.394 4.724 1.013 0.765 0.24 1.185 2.38 30.928 185.568
Iron (mg) 0.09 0.46 1.23 0.04 0.1 0.05 0.0 0.0 0.01 2.0 12.0
Magnesium (mg) 2.517 10.281 22.619 0.653 2.293 0.34 0.01 0.395 0.397 39.504 237.024
Phosphorus (mg) 23.681 75.568 207.684 3.993 6.667 0.303 0.0 0.0 1.587 319.482 1916.892
Potassium (mg) 48.162 97.159 348.539 10.466 11.573 2.203 0.08 0.0 0.793 518.976 3113.856
Sodium (mg) 5.148 35.985 66.829 0.444 300.64 0.077 387.58 1.58 0.793 799.076 4794.456
Zinc (mg) 0.19 0.67 3.45 0.03 0.03 0.0 0.0 0.0 0.0 4.39 26.34
Copper (mg) 0.007 0.026 0.103 0.008 0.005 0.002 0.0 0.004 0.004 0.159 0.954
Manganese (mg) 0.001 0.01 0.01 0.044 0.022 0.01 0.001 0.0 0.024 0.122 0.732
Selenium (mcg) 4.0 7.4 29.0 0.4 0.0 0.0 0.0 0.0 0.2 41.0 246.0
Vitamin A, IU (IU) 0.801 71.97 0.0 0.235 0.0 0.523 0.0 0.0 0.0 73.529 441.174
Retinol (mcg) 0.229 21.077 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.306 127.836
Vitamin A, RAE (mcg_RAE) 0.229 21.591 0.0 0.0 0.0 0.026 0.0 0.0 0.0 21.846 131.076
Beta Carotene (mcg) 0.0 0.0 0.0 0.131 0.0 0.273 0.0 0.0 0.0 0.404 2.424
Vitamin E (mg) 0.02 0.15 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 0.0 0.359 0.0 0.0 0.0 0.776 4.656
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Thiamin (mg) 0.098 0.031 0.576 0.005 0.002 0.0 0.0 0.0 0.0 0.712 4.272
Riboflavin (mg) 0.031 0.062 0.391 0.003 0.009 0.0 0.0 0.0 0.0 0.496 2.976
Niacin (mg) 0.577 3.496 4.514 0.018 0.117 0.002 0.0 0.0 0.0 8.723 52.338
Pantothenic acid (mg) 0.088 0.468 1.614 0.016 0.016 n/a 0.0 0.0 0.0 2.202 13.212
Vitamin B-6 (mg) 0.054 0.18 0.535 0.032 0.008 0.001 0.0 0.0 0.0 0.809 4.854
Folate (mcg) 0.801 3.084 0.0 0.078 0.747 0.018 0.0 0.0 0.0 4.728 28.368
Vitamin B-12 (mcg) 0.06 0.16 0.94 0.0 0.0 0.0 0.0 0.0 0.0 1.16 6.96
Choline (mg) n/a 30.7 81.0 0.6 1.0 0.0 0.0 0.0 0.0 113.3 679.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.108 0.206 0.002 0.005 n/a 0.0 n/a n/a 0.352 2.112
Threonine (g) 0.114 0.396 0.864 0.004 0.013 n/a 0.0 n/a n/a 1.391 8.346
Isoleucine (g) 0.117 0.473 0.946 0.006 0.016 n/a 0.0 n/a n/a 1.557 9.342
Leucine (g) 0.2 0.694 1.645 0.008 0.027 n/a 0.0 n/a n/a 2.574 15.444
Lysine (g) 0.224 0.776 1.789 0.007 0.019 n/a 0.0 n/a n/a 2.816 16.896
Methionine (g) 0.066 0.252 0.535 0.002 0.005 n/a 0.0 n/a n/a 0.86 5.16
Cystine (g) 0.032 0.129 0.226 0.002 0.006 n/a 0.0 n/a n/a 0.394 2.364
Phenylalanine (g) 0.1 0.37 0.812 0.005 0.018 n/a 0.0 n/a n/a 1.304 7.824
Tyrosine (g) 0.087 0.308 0.73 0.002 0.012 n/a 0.0 n/a n/a 1.14 6.84
Valine (g) 0.135 0.463 1.008 0.008 0.017 n/a 0.0 n/a n/a 1.629 9.774
Arginine (g) 0.156 0.601 1.285 0.016 0.023 n/a 0.0 n/a n/a 2.082 12.492
Histidine (g) 0.1 0.278 0.833 0.003 0.009 n/a 0.0 n/a n/a 1.221 7.326
Alanine (g) 0.145 0.56 1.131 0.003 0.015 n/a 0.0 n/a n/a 1.855 11.13
Aspartic acid (g) 0.231 0.853 1.881 0.013 0.036 n/a 0.0 n/a n/a 3.014 18.084
Glutamic acid (g) 0.39 1.393 3.074 0.021 0.079 n/a 0.0 n/a n/a 4.957 29.742
Glycine (g) 0.119 0.627 0.864 0.005 0.015 n/a 0.0 n/a n/a 1.63 9.78
Proline (g) 0.101 0.468 0.781 0.003 0.025 n/a 0.0 n/a n/a 1.377 8.262
Serine (g) 0.103 0.339 0.833 0.005 0.019 n/a 0.0 n/a n/a 1.299 7.794
Cholesterol (mg) 6.292 38.555 61.688 0.0 0.0 0.0 0.0 0.0 0.0 106.535 639.21
Trans Fat (g) n/a n/a 0.041 n/a n/a n/a n/a n/a 0.0 0.041 0.246
Saturated Fat (g) 0.256 2.216 2.056 0.002 0.001 0.002 0.0 0.0 0.0 4.533 27.198
Phytosterols (mg) n/a n/a n/a n/a n/a 0.161 0.0 n/a n/a 0.161 0.966
Monounsaturated Fat (g) 0.335 3.208 2.55 0.0 0.001 0.002 0.0 0.0 0.0 6.095 36.57
Polyunsaturated (g) 0.08 1.66 0.637 0.007 0.001 0.002 0.0 0.0 0.0 2.388 14.328