Receta Chicken And Pork In Lettuce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ounce Black tree-ear fungus see * Note
1 x Egg white beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pork
29.48g 		chicken
25.7g 		peanut oil
6.75g 		salt
1.0g 		peanut oil
4.5g 		eggs
24.64g 		oyster sauce
3.0g 		sesame oil
2.27g 		onions
7.2g 		iceberg lettuce
85.34g 		soy sauce
5.33g 		egg
0.0g 		cornstarch
1.33g 		sherry
2.46g 		ginger
0.16g 		Total Per Serving Total for Recipe
Protein (g) 6.43 4.78 0.0 0.0 0.0 3.1 0.04 0.0 0.13 0.77 0.33 n/a 0.0 0.0 0.0 15.59 93.54
Total Fat (g) 1.91 3.87 6.75 0.0 4.5 2.45 0.01 2.27 0.01 0.12 0.0 n/a 0.0 0.0 0.0 21.89 131.34
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0 0.19 0.33 0.0 0.53 2.53 0.41 n/a 1.22 0.34 0.03 5.57 33.42
Ash (g) 0.29 0.2 0.0 1.0 0.0 0.21 0.22 0.0 0.06 0.31 0.82 n/a 0.0 n/a 0.0 3.11 18.66
Calories (kcal) 44.816 55.264 59.67 0.0 39.78 35.235 1.53 20.037 2.304 11.948 2.827 n/a 5.08 3.933 0.124 282.548 1695.288
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.78 n/a n/a n/a n/a n/a 0.83 4.98
Fructose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.85 n/a n/a n/a n/a n/a 0.88 5.28
Lactose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.4 2.4
Water (g) 21.22 16.96 0.0 0.0 0.0 18.69 2.4 0.0 6.47 81.62 3.77 n/a 0.11 1.73 0.12 153.1 918.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.17 1.68 0.09 n/a 0.0 0.19 0.0 2.32 13.92
Galactose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.18
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.0 n/a 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 1.474 2.827 0.0 0.24 0.0 13.059 0.96 0.0 5.184 15.362 1.013 n/a 0.027 0.197 0.025 40.368 242.208
Iron (mg) 0.23 0.23 0.0 0.0 0.0 0.45 0.01 0.0 0.11 0.35 0.1 n/a 0.01 0.01 0.0 1.49 8.94
Magnesium (mg) 6.486 5.141 0.0 0.01 0.0 2.957 0.12 0.0 1.44 5.974 2.293 n/a 0.04 0.221 0.067 24.749 148.494
Phosphorus (mg) 61.032 37.785 0.0 0.0 0.0 47.062 0.66 0.0 2.664 17.068 6.667 n/a 0.173 0.221 0.053 173.385 1040.31
Potassium (mg) 124.128 48.581 0.0 0.08 0.0 33.018 1.62 0.0 19.872 120.332 11.573 n/a 0.04 2.262 0.643 362.148 2172.888
Sodium (mg) 13.268 17.993 0.0 387.58 0.0 34.496 81.99 0.0 1.152 8.534 300.64 n/a 0.12 0.221 0.02 846.014 5076.084
Zinc (mg) 0.5 0.34 0.0 0.0 0.0 0.27 0.0 0.0 0.03 0.13 0.03 n/a 0.0 0.0 0.0 1.3 7.8
Copper (mg) 0.018 0.013 0.0 0.0 0.0 0.025 0.005 0.0 0.006 0.026 0.005 n/a 0.001 0.001 0.0 0.099 0.594
Manganese (mg) 0.003 0.005 n/a 0.001 n/a 0.01 0.002 n/a 0.012 0.111 0.022 n/a 0.001 n/a 0.0 0.166 0.996
Selenium (mcg) 10.4 3.7 0.0 0.0 0.0 7.8 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 22.3 133.8
Vitamin A, IU (IU) 2.064 35.986 0.0 0.0 0.0 119.997 0.0 0.0 71.784 428.415 0.0 n/a 0.0 n/a 0.0 658.245 3949.47
Retinol (mcg) 0.59 10.539 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45.378 272.268
Vitamin A, RAE (mcg_RAE) 0.59 10.796 0.0 0.0 0.0 34.496 0.0 0.0 3.6 21.335 0.0 n/a 0.0 0.0 0.0 70.817 424.902
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.464 0.0 0.0 43.056 255.172 0.0 n/a 0.0 0.0 0.0 300.692 1804.152
Vitamin E (mg) 0.05 0.08 1.06 0.0 0.71 0.24 0.0 0.03 0.04 0.15 0.0 n/a 0.0 0.0 0.0 2.36 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 81.558 0.0 0.0 81.864 236.396 0.0 n/a 0.0 0.0 0.0 399.819 2398.914
Tocopherol, beta (mg) n/a n/a 0.03 n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 0.36
Tocopherol, gamma (mg) n/a n/a 1.07 n/a 0.72 0.12 n/a n/a n/a 0.08 n/a n/a 0.0 n/a n/a 1.99 11.94
Tocopherol, delta (mg) n/a n/a 0.09 n/a 0.06 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.16 0.96
Vitamin C (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.4 2.4 0.0 n/a 0.0 0.0 0.0 4.3 25.8
Thiamin (mg) 0.254 0.015 0.0 0.0 0.0 0.017 0.0 0.0 0.004 0.034 0.002 n/a 0.0 0.0 0.0 0.327 1.962
Riboflavin (mg) 0.08 0.031 0.0 0.0 0.0 0.118 0.004 0.0 0.006 0.026 0.009 n/a 0.0 0.0 0.0 0.273 1.638
Niacin (mg) 1.486 1.748 0.0 0.0 0.0 0.017 0.044 0.0 0.038 0.102 0.117 n/a 0.0 0.005 0.001 3.559 21.354
Pantothenic acid (mg) 0.227 0.234 0.0 0.0 0.0 0.355 0.001 0.0 0.006 0.077 0.016 n/a 0.0 n/a 0.0 0.915 5.49
Vitamin B-6 (mg) 0.139 0.09 0.0 0.0 0.0 0.034 0.001 0.0 0.004 0.034 0.008 n/a 0.0 0.0 0.0 0.31 1.86
Folate (mcg) 2.064 1.542 0.0 0.0 0.0 11.581 0.45 0.0 4.608 24.749 0.747 n/a 0.0 0.0 0.017 45.758 274.548
Vitamin B-12 (mcg) 0.16 0.08 0.0 0.0 0.0 0.32 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.57 3.42
Choline (mg) n/a 15.3 0.0 0.0 0.0 61.9 0.1 0.0 0.4 5.7 1.0 n/a 0.0 0.1 0.0 84.6 507.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 0.054 0.0 0.0 0.0 0.042 n/a 0.0 0.001 0.009 0.005 n/a 0.0 n/a 0.0 0.193 1.158
Threonine (g) 0.295 0.198 0.0 0.0 0.0 0.138 n/a 0.0 0.005 0.026 0.013 n/a 0.0 n/a 0.0 0.675 4.05
Isoleucine (g) 0.301 0.236 0.0 0.0 0.0 0.165 n/a 0.0 0.006 0.017 0.016 n/a 0.0 n/a 0.0 0.741 4.446
Leucine (g) 0.516 0.347 0.0 0.0 0.0 0.269 n/a 0.0 0.008 0.026 0.027 n/a 0.001 n/a 0.0 1.192 7.152
Lysine (g) 0.578 0.388 0.0 0.0 0.0 0.224 n/a 0.0 0.006 0.017 0.019 n/a 0.0 n/a 0.0 1.233 7.398
Methionine (g) 0.171 0.126 0.0 0.0 0.0 0.094 n/a 0.0 0.001 0.009 0.005 n/a 0.0 n/a 0.0 0.406 2.436
Cystine (g) 0.083 0.064 0.0 0.0 0.0 0.067 n/a 0.0 n/a 0.009 0.006 n/a 0.0 n/a 0.0 0.228 1.368
Phenylalanine (g) 0.257 0.185 0.0 0.0 0.0 0.168 n/a 0.0 0.004 0.017 0.018 n/a 0.0 n/a 0.0 0.648 3.888
Tyrosine (g) 0.224 0.154 0.0 0.0 0.0 0.123 n/a 0.0 0.004 0.009 0.012 n/a 0.0 n/a 0.0 0.526 3.156
Valine (g) 0.348 0.231 0.0 0.0 0.0 0.212 n/a 0.0 0.006 0.017 0.017 n/a 0.0 n/a 0.0 0.831 4.986
Arginine (g) 0.401 0.301 0.0 0.0 0.0 0.202 n/a 0.0 0.009 0.017 0.023 n/a 0.0 n/a 0.0 0.953 5.718
Histidine (g) 0.257 0.139 0.0 0.0 0.0 0.076 n/a 0.0 0.002 0.009 0.009 n/a 0.0 n/a 0.0 0.491 2.946
Alanine (g) 0.374 0.28 0.0 0.0 0.0 0.182 n/a 0.0 0.006 0.026 0.015 n/a 0.0 n/a 0.0 0.884 5.304
Aspartic acid (g) 0.596 0.427 0.0 0.0 0.0 0.328 n/a 0.0 0.012 0.111 0.036 n/a 0.0 n/a 0.0 1.509 9.054
Glutamic acid (g) 1.005 0.697 0.0 0.0 0.0 0.414 n/a 0.0 0.027 0.162 0.079 n/a 0.001 n/a 0.0 2.385 14.31
Glycine (g) 0.307 0.314 0.0 0.0 0.0 0.106 n/a 0.0 0.006 0.017 0.015 n/a 0.0 n/a 0.0 0.765 4.59
Proline (g) 0.259 0.234 0.0 0.0 0.0 0.126 n/a 0.0 0.009 0.009 0.025 n/a 0.0 n/a 0.0 0.661 3.966
Serine (g) 0.265 0.17 0.0 0.0 0.0 0.239 n/a 0.0 0.006 0.026 0.019 n/a 0.0 n/a 0.0 0.725 4.35
Cholesterol (mg) 16.216 19.278 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 139.721 838.326
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.66 1.108 1.141 0.0 0.761 0.764 0.001 0.322 0.002 0.017 0.001 n/a 0.0 0.0 0.0 4.777 28.662
Phytosterols (mg) n/a n/a 13.973 0.0 9.315 n/a n/a 19.607 n/a 8.534 n/a n/a n/a n/a 0.023 51.452 308.712
Monounsaturated Fat (g) 0.864 1.604 3.119 0.0 2.079 0.939 0.002 0.9 0.002 0.009 0.001 n/a 0.0 0.0 0.0 9.518 57.108
Polyunsaturated (g) 0.206 0.83 2.16 0.0 1.44 0.335 0.002 0.945 0.005 0.06 0.001 n/a 0.0 0.0 0.0 5.986 35.916