Receta Chicken And Pork Stew With Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spray 0.3g	pork tenderloin 323.19g	chicken breast 221.13g	almonds 4.75g	sesame 8.0g	tomatoes 223.86g	chicken stock 428.82g	jicama 119.6g	pineapple 84.15g	plantain 116.35g	rice 632.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	67.71	51.06	1.01	1.64	1.97	4.29	0.86	0.45	1.51	17.0	147.5	147.5
Total Fat (g)	0.24	7.01	2.74	2.35	4.9	0.45	0.43	0.11	0.1	0.43	1.77	20.52	20.52
Carbohydrates (g)	0.06	0.0	0.0	1.03	0.94	8.78	1.72	10.55	11.04	37.1	178.03	249.25	249.25
Ash (g)	0.0	3.33	2.26	0.14	0.23	1.12	3.0	0.36	0.19	1.36	2.59	14.57	14.57
Calories (kcal)	2.376	352.277	243.243	27.324	50.48	40.295	30.017	45.448	42.075	141.947	821.6	1797.082	1797.082
Starch (g)	n/a	n/a	n/a	0.04	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.04	0.04
Sucrose (g)	n/a	n/a	n/a	0.17	0.03	0.0	n/a	n/a	5.04	n/a	n/a	5.24	5.24
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	0.01	2.8	n/a	n/a	1.46	n/a	n/a	4.27	4.27
Fructose (g)	n/a	n/a	n/a	0.0	0.01	3.07	n/a	n/a	1.78	n/a	n/a	4.86	4.86
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	245.62	165.32	0.22	0.3	211.55	419.39	107.72	72.37	75.95	432.54	1730.99	1730.99
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.18	0.04	5.89	0.0	2.15	8.29	17.45	0.32	34.32	34.32
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.9	2.7	1.7	5.9	1.2	2.7	2.5	18.2	18.2
Calcium (mg)	0.0	16.16	24.324	12.545	4.8	22.386	25.729	14.352	10.939	3.491	63.2	197.926	197.926
Iron (mg)	0.0	3.17	1.59	0.18	0.51	0.6	0.86	0.72	0.24	0.7	7.58	16.15	16.15
Magnesium (mg)	n/a	87.261	61.916	12.735	27.6	24.625	4.288	14.352	10.098	43.05	75.84	361.765	361.765
Phosphorus (mg)	n/a	798.279	433.415	23.0	53.36	53.726	55.747	21.528	6.732	39.559	271.76	1757.106	1757.106
Potassium (mg)	n/a	1289.528	563.882	33.502	29.6	530.548	343.056	179.4	91.723	580.587	221.2	3863.025	3863.025
Sodium (mg)	0.177	171.291	143.735	0.048	3.76	11.193	677.536	4.784	0.841	4.654	6.32	1024.338	1024.338
Zinc (mg)	n/a	6.11	1.77	0.15	0.54	0.38	0.3	0.19	0.1	0.16	3.1	12.79	12.79
Copper (mg)	n/a	0.291	0.088	0.048	0.112	0.134	0.129	0.06	0.093	0.093	0.442	1.49	1.49
Manganese (mg)	n/a	0.065	0.044	0.109	0.115	0.246	0.214	0.072	0.783	n/a	2.97	4.618	4.618
Selenium (mcg)	n/a	99.5	39.4	0.1	7.8	0.0	0.0	0.8	0.1	1.7	47.4	196.9	196.9
Vitamin A, IU (IU)	0.0	0.0	46.437	0.048	5.28	1864.754	0.0	25.116	48.807	1311.265	0.0	3301.706	3301.706
Retinol (mcg)	n/a	0.0	13.268	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.268	13.268
Vitamin A, RAE (mcg_RAE)	n/a	0.0	13.268	0.0	0.24	94.021	0.0	1.196	2.524	65.156	0.0	176.405	176.405
Beta Carotene (mcg)	n/a	0.0	0.0	0.048	3.2	1005.131	0.0	15.548	29.452	531.72	0.0	1585.099	1585.099
Vitamin E (mg)	n/a	0.71	0.29	1.25	0.13	1.21	0.0	0.55	0.02	0.16	0.25	4.57	4.57
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	5759.918	0.0	0.0	0.0	0.0	0.0	5759.918	5759.918
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.048	0.0	275.348	0.0	0.0	0.0	34.905	0.0	310.3	310.3
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.0	0.02	n/a	n/a	0.0	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	0.1	0.09	0.03	0.0	0.27	n/a	n/a	0.0	n/a	n/a	0.48	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.7	0.0	0.0	28.4	30.0	24.2	40.2	21.4	0.0	146.9	146.9
Thiamin (mg)	n/a	3.232	0.155	0.01	0.056	0.09	0.0	0.024	0.067	0.058	1.011	4.703	4.703
Riboflavin (mg)	n/a	1.099	0.199	0.048	0.007	0.045	0.043	0.036	0.025	0.058	0.063	1.623	1.623
Niacin (mg)	n/a	21.589	24.744	0.161	0.464	1.321	2.187	0.239	0.421	0.803	9.354	61.283	61.283
Pantothenic acid (mg)	n/a	2.747	1.813	0.022	0.023	0.201	0.043	0.167	0.177	0.303	2.465	7.962	7.962
Vitamin B-6 (mg)	n/a	2.521	1.216	0.007	0.032	0.179	0.043	0.048	0.093	0.349	0.569	5.056	5.056
Folate (mcg)	n/a	0.0	8.845	2.376	9.2	33.579	0.0	14.352	15.147	25.597	366.56	475.656	475.656
Vitamin B-12 (mcg)	n/a	1.65	0.84	0.0	0.0	0.0	0.17	0.0	0.0	0.0	0.0	2.66	2.66
Choline (mg)	n/a	261.1	162.3	2.5	2.0	15.0	n/a	16.3	4.6	15.7	13.3	492.8	492.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	347.6	347.6	347.6
Tryptophan (g)	n/a	0.711	0.597	0.01	0.026	0.022	n/a	n/a	0.008	0.023	0.19	1.588	1.588
Threonine (g)	n/a	3.038	2.167	0.029	0.058	0.067	n/a	0.024	0.017	0.035	0.632	6.067	6.067
Isoleucine (g)	n/a	3.329	2.698	0.033	0.06	0.045	n/a	0.024	0.017	0.047	0.758	7.01	7.01
Leucine (g)	n/a	5.753	3.826	0.071	0.12	0.067	n/a	0.036	0.017	0.07	1.39	11.349	11.349
Lysine (g)	n/a	6.27	4.334	0.028	0.052	0.067	n/a	0.036	0.025	0.07	0.632	11.514	11.514
Methionine (g)	n/a	1.875	1.415	0.007	0.07	0.022	n/a	0.012	0.008	0.023	0.379	3.812	3.812
Cystine (g)	n/a	0.776	0.663	0.009	0.035	0.022	n/a	0.012	0.008	0.023	0.379	1.929	1.929
Phenylalanine (g)	n/a	2.844	2.034	0.053	0.075	0.157	n/a	0.024	0.017	0.047	0.885	6.136	6.136
Tyrosine (g)	n/a	2.586	1.725	0.021	0.063	0.022	n/a	0.012	0.017	0.035	0.569	5.05	5.05
Valine (g)	n/a	3.555	2.543	0.039	0.078	0.045	n/a	0.024	0.017	0.058	1.011	7.37	7.37
Arginine (g)	n/a	4.492	3.074	0.116	0.26	0.045	n/a	0.048	0.017	0.128	1.39	9.57	9.57
Histidine (g)	n/a	2.941	1.592	0.027	0.044	0.022	n/a	0.024	0.008	0.07	0.379	5.108	5.108
Alanine (g)	n/a	3.975	2.786	0.049	0.079	0.067	n/a	0.024	0.025	0.058	1.011	8.075	8.075
Aspartic acid (g)	n/a	6.625	4.555	0.138	0.166	0.313	n/a	0.239	0.101	0.128	1.58	13.846	13.846
Glutamic acid (g)	n/a	10.795	7.651	0.324	0.368	0.963	n/a	0.048	0.067	0.14	3.286	23.641	23.641
Glycine (g)	n/a	3.038	2.499	0.07	0.087	0.045	n/a	0.024	0.017	0.058	0.758	6.596	6.596
Proline (g)	n/a	2.747	2.101	0.049	0.083	0.045	n/a	0.036	0.017	0.058	0.822	5.957	5.957
Serine (g)	n/a	2.941	1.747	0.045	0.096	0.067	n/a	0.036	0.034	0.047	0.885	5.897	5.897
Cholesterol (mg)	0.0	210.074	128.255	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	338.329	338.329
Trans Fat (g)	0.0	0.065	0.066	0.001	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.132	0.132
Saturated Fat (g)	0.035	2.262	0.73	0.177	0.725	0.067	0.129	0.024	0.008	0.163	0.506	4.826	4.826
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	15.67	n/a	n/a	5.049	n/a	n/a	20.719	20.719
Monounsaturated Fat (g)	0.167	2.553	0.663	1.468	1.914	0.067	0.214	0.012	0.008	0.035	0.569	7.671	7.671
Polyunsaturated (g)	0.029	1.196	0.619	0.574	2.039	0.179	0.086	0.048	0.034	0.081	0.506	5.391	5.391