Receta Chicken and Potato Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mango Chutney – 1 tblsp
Capsicum – 1/2, deseeded, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
102.0g 		potatoes
136.5g 		curry paste
16.38g 		onion
99.0g 		sunflower oil
9.0g 		tomatoes
182.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 18.97 2.55 0.71 1.09 0.0 1.6 0.17 25.09 25.09
Total Fat (g) 15.36 0.14 0.08 0.1 9.0 0.36 0.01 25.05 25.05
Carbohydrates (g) 0.0 27.48 3.1 9.25 0.0 7.13 0.86 47.82 47.82
Ash (g) 0.81 1.26 0.46 0.35 0.0 0.91 0.04 3.82 3.82
Calories (kcal) 219.3 118.755 13.432 39.6 79.56 32.76 3.889 507.296 507.296
Starch (g) n/a n/a 0.04 0.0 n/a 0.0 n/a 0.04 0.04
Sucrose (g) n/a 0.26 0.05 0.98 n/a 0.0 n/a 1.29 1.29
Glucose (dextrose) (g) n/a 0.51 0.94 1.95 n/a 2.28 n/a 5.67 5.67
Fructose (g) n/a 0.41 0.96 1.28 n/a 2.49 n/a 5.14 5.14
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.05 0.0 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.31 105.08 12.04 88.22 0.0 171.99 1.53 446.16 446.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.19 2.0 4.2 0.0 4.79 0.03 12.19 12.19
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.7 1.7 0.0 2.2 0.1 7.1 7.1
Calcium (mg) 11.22 6.825 5.897 22.77 0.0 18.2 4.724 69.636 69.636
Iron (mg) 0.92 0.42 0.49 0.21 0.0 0.49 0.04 2.57 2.57
Magnesium (mg) 20.4 30.03 6.88 9.9 0.0 20.02 0.653 87.882 87.882
Phosphorus (mg) 149.94 60.06 13.595 28.71 0.0 43.68 3.993 299.979 299.979
Potassium (mg) 192.78 517.335 166.093 144.54 0.0 431.34 10.466 1462.554 1462.554
Sodium (mg) 71.4 5.46 129.402 3.96 0.0 9.1 0.444 219.766 219.766
Zinc (mg) 1.34 0.41 0.1 0.17 0.0 0.31 0.03 2.36 2.36
Copper (mg) 0.051 0.259 0.061 0.04 0.0 0.109 0.008 0.528 0.528
Manganese (mg) 0.02 0.191 0.049 0.129 n/a 0.2 0.044 0.633 0.633
Selenium (mcg) 14.7 0.4 0.9 0.5 0.0 0.0 0.4 16.8 16.8
Vitamin A, IU (IU) 142.8 4.095 249.795 1.98 0.0 1516.06 0.235 1914.965 1914.965
Retinol (mcg) 41.82 0.0 0.0 0.0 0.0 0.0 0.0 41.82 41.82
Vitamin A, RAE (mcg_RAE) 42.84 0.0 12.449 0.0 0.0 76.44 0.0 131.729 131.729
Beta Carotene (mcg) 0.0 2.73 147.584 0.99 0.0 817.18 0.131 968.614 968.614
Vitamin E (mg) 0.31 0.01 0.7 0.02 3.7 0.98 0.0 5.73 5.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4711.543 0.0 0.0 4682.86 0.0 9394.403 9394.403
Lutein + zeaxanthin (mcg) 0.0 12.285 0.0 3.96 0.0 223.86 0.418 240.523 240.523
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.09 0.0 n/a 0.22 n/a 0.3 0.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 17.7 3.6 7.3 0.0 23.1 0.8 54.2 54.2
Thiamin (mg) 0.061 0.15 0.01 0.05 0.0 0.073 0.005 0.349 0.349
Riboflavin (mg) 0.122 0.027 0.025 0.03 0.0 0.036 0.003 0.243 0.243
Niacin (mg) 6.936 1.966 0.505 0.119 0.0 1.074 0.018 10.617 10.617
Pantothenic acid (mg) 0.928 0.71 0.023 0.119 0.0 0.164 0.016 1.959 1.959
Vitamin B-6 (mg) 0.357 0.41 0.036 0.119 0.0 0.146 0.032 1.099 1.099
Folate (mcg) 6.12 13.65 1.966 18.81 0.0 27.3 0.078 67.924 67.924
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.32
Choline (mg) 60.9 18.4 6.3 6.0 0.0 12.2 0.6 104.5 104.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.214 0.041 0.005 0.01 0.0 0.018 0.002 0.29 0.29
Threonine (g) 0.785 0.096 0.016 0.02 0.0 0.055 0.004 0.976 0.976
Isoleucine (g) 0.938 0.109 0.011 0.01 0.0 0.036 0.006 1.111 1.111
Leucine (g) 1.377 0.15 0.018 0.03 0.0 0.055 0.008 1.638 1.638
Lysine (g) 1.54 0.15 0.02 0.04 0.0 0.055 0.007 1.811 1.811
Methionine (g) 0.5 0.041 0.003 0.0 0.0 0.018 0.002 0.564 0.564
Cystine (g) 0.255 0.027 0.003 0.0 0.0 0.018 0.002 0.306 0.306
Phenylalanine (g) 0.734 0.109 0.02 0.03 0.0 0.127 0.005 1.025 1.025
Tyrosine (g) 0.612 0.096 0.008 0.01 0.0 0.018 0.002 0.746 0.746
Valine (g) 0.918 0.15 0.013 0.02 0.0 0.036 0.008 1.145 1.145
Arginine (g) 1.193 0.123 0.011 0.099 0.0 0.036 0.016 1.48 1.48
Histidine (g) 0.551 0.055 0.01 0.01 0.0 0.018 0.003 0.646 0.646
Alanine (g) 1.112 0.082 0.033 0.02 0.0 0.055 0.003 1.304 1.304
Aspartic acid (g) 1.693 0.628 0.115 0.089 0.0 0.255 0.013 2.792 2.792
Glutamic acid (g) 2.764 0.423 0.311 0.257 0.0 0.783 0.021 4.56 4.56
Glycine (g) 1.244 0.082 0.01 0.03 0.0 0.036 0.005 1.407 1.407
Proline (g) 0.928 0.096 0.013 0.01 0.0 0.036 0.003 1.086 1.086
Serine (g) 0.673 0.109 0.018 0.02 0.0 0.055 0.005 0.88 0.88
Cholesterol (mg) 76.5 0.0 0.0 0.0 0.0 0.0 0.0 76.5 76.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.396 0.041 0.016 0.04 0.927 0.055 0.002 5.477 5.477
Phytosterols (mg) n/a n/a n/a 14.85 9.0 12.74 n/a 36.59 36.59
Monounsaturated Fat (g) 6.365 0.0 0.011 0.01 1.755 0.055 0.0 8.196 8.196
Polyunsaturated (g) 3.295 0.055 0.026 0.02 5.913 0.146 0.007 9.46 9.46