Receta Chicken and Potato Curry - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken
102.0g |
potatoes
136.5g |
curry paste
16.38g |
onion
99.0g |
sunflower oil
9.0g |
tomatoes
182.0g |
garlic
2.61g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.97 | 2.55 | 0.71 | 1.09 | 0.0 | 1.6 | 0.17 | 25.09 | 25.09 |
Total Fat (g) | 15.36 | 0.14 | 0.08 | 0.1 | 9.0 | 0.36 | 0.01 | 25.05 | 25.05 |
Carbohydrates (g) | 0.0 | 27.48 | 3.1 | 9.25 | 0.0 | 7.13 | 0.86 | 47.82 | 47.82 |
Ash (g) | 0.81 | 1.26 | 0.46 | 0.35 | 0.0 | 0.91 | 0.04 | 3.82 | 3.82 |
Calories (kcal) | 219.3 | 118.755 | 13.432 | 39.6 | 79.56 | 32.76 | 3.889 | 507.296 | 507.296 |
Starch (g) | n/a | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.04 | 0.04 |
Sucrose (g) | n/a | 0.26 | 0.05 | 0.98 | n/a | 0.0 | n/a | 1.29 | 1.29 |
Glucose (dextrose) (g) | n/a | 0.51 | 0.94 | 1.95 | n/a | 2.28 | n/a | 5.67 | 5.67 |
Fructose (g) | n/a | 0.41 | 0.96 | 1.28 | n/a | 2.49 | n/a | 5.14 | 5.14 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.05 | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 67.31 | 105.08 | 12.04 | 88.22 | 0.0 | 171.99 | 1.53 | 446.16 | 446.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.19 | 2.0 | 4.2 | 0.0 | 4.79 | 0.03 | 12.19 | 12.19 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.5 | 0.7 | 1.7 | 0.0 | 2.2 | 0.1 | 7.1 | 7.1 |
Calcium (mg) | 11.22 | 6.825 | 5.897 | 22.77 | 0.0 | 18.2 | 4.724 | 69.636 | 69.636 |
Iron (mg) | 0.92 | 0.42 | 0.49 | 0.21 | 0.0 | 0.49 | 0.04 | 2.57 | 2.57 |
Magnesium (mg) | 20.4 | 30.03 | 6.88 | 9.9 | 0.0 | 20.02 | 0.653 | 87.882 | 87.882 |
Phosphorus (mg) | 149.94 | 60.06 | 13.595 | 28.71 | 0.0 | 43.68 | 3.993 | 299.979 | 299.979 |
Potassium (mg) | 192.78 | 517.335 | 166.093 | 144.54 | 0.0 | 431.34 | 10.466 | 1462.554 | 1462.554 |
Sodium (mg) | 71.4 | 5.46 | 129.402 | 3.96 | 0.0 | 9.1 | 0.444 | 219.766 | 219.766 |
Zinc (mg) | 1.34 | 0.41 | 0.1 | 0.17 | 0.0 | 0.31 | 0.03 | 2.36 | 2.36 |
Copper (mg) | 0.051 | 0.259 | 0.061 | 0.04 | 0.0 | 0.109 | 0.008 | 0.528 | 0.528 |
Manganese (mg) | 0.02 | 0.191 | 0.049 | 0.129 | n/a | 0.2 | 0.044 | 0.633 | 0.633 |
Selenium (mcg) | 14.7 | 0.4 | 0.9 | 0.5 | 0.0 | 0.0 | 0.4 | 16.8 | 16.8 |
Vitamin A, IU (IU) | 142.8 | 4.095 | 249.795 | 1.98 | 0.0 | 1516.06 | 0.235 | 1914.965 | 1914.965 |
Retinol (mcg) | 41.82 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.82 | 41.82 |
Vitamin A, RAE (mcg_RAE) | 42.84 | 0.0 | 12.449 | 0.0 | 0.0 | 76.44 | 0.0 | 131.729 | 131.729 |
Beta Carotene (mcg) | 0.0 | 2.73 | 147.584 | 0.99 | 0.0 | 817.18 | 0.131 | 968.614 | 968.614 |
Vitamin E (mg) | 0.31 | 0.01 | 0.7 | 0.02 | 3.7 | 0.98 | 0.0 | 5.73 | 5.73 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 4711.543 | 0.0 | 0.0 | 4682.86 | 0.0 | 9394.403 | 9394.403 |
Lutein + zeaxanthin (mcg) | 0.0 | 12.285 | 0.0 | 3.96 | 0.0 | 223.86 | 0.418 | 240.523 | 240.523 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | n/a | n/a | 0.09 | 0.0 | n/a | 0.22 | n/a | 0.3 | 0.3 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.6 | 17.7 | 3.6 | 7.3 | 0.0 | 23.1 | 0.8 | 54.2 | 54.2 |
Thiamin (mg) | 0.061 | 0.15 | 0.01 | 0.05 | 0.0 | 0.073 | 0.005 | 0.349 | 0.349 |
Riboflavin (mg) | 0.122 | 0.027 | 0.025 | 0.03 | 0.0 | 0.036 | 0.003 | 0.243 | 0.243 |
Niacin (mg) | 6.936 | 1.966 | 0.505 | 0.119 | 0.0 | 1.074 | 0.018 | 10.617 | 10.617 |
Pantothenic acid (mg) | 0.928 | 0.71 | 0.023 | 0.119 | 0.0 | 0.164 | 0.016 | 1.959 | 1.959 |
Vitamin B-6 (mg) | 0.357 | 0.41 | 0.036 | 0.119 | 0.0 | 0.146 | 0.032 | 1.099 | 1.099 |
Folate (mcg) | 6.12 | 13.65 | 1.966 | 18.81 | 0.0 | 27.3 | 0.078 | 67.924 | 67.924 |
Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 0.32 |
Choline (mg) | 60.9 | 18.4 | 6.3 | 6.0 | 0.0 | 12.2 | 0.6 | 104.5 | 104.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.214 | 0.041 | 0.005 | 0.01 | 0.0 | 0.018 | 0.002 | 0.29 | 0.29 |
Threonine (g) | 0.785 | 0.096 | 0.016 | 0.02 | 0.0 | 0.055 | 0.004 | 0.976 | 0.976 |
Isoleucine (g) | 0.938 | 0.109 | 0.011 | 0.01 | 0.0 | 0.036 | 0.006 | 1.111 | 1.111 |
Leucine (g) | 1.377 | 0.15 | 0.018 | 0.03 | 0.0 | 0.055 | 0.008 | 1.638 | 1.638 |
Lysine (g) | 1.54 | 0.15 | 0.02 | 0.04 | 0.0 | 0.055 | 0.007 | 1.811 | 1.811 |
Methionine (g) | 0.5 | 0.041 | 0.003 | 0.0 | 0.0 | 0.018 | 0.002 | 0.564 | 0.564 |
Cystine (g) | 0.255 | 0.027 | 0.003 | 0.0 | 0.0 | 0.018 | 0.002 | 0.306 | 0.306 |
Phenylalanine (g) | 0.734 | 0.109 | 0.02 | 0.03 | 0.0 | 0.127 | 0.005 | 1.025 | 1.025 |
Tyrosine (g) | 0.612 | 0.096 | 0.008 | 0.01 | 0.0 | 0.018 | 0.002 | 0.746 | 0.746 |
Valine (g) | 0.918 | 0.15 | 0.013 | 0.02 | 0.0 | 0.036 | 0.008 | 1.145 | 1.145 |
Arginine (g) | 1.193 | 0.123 | 0.011 | 0.099 | 0.0 | 0.036 | 0.016 | 1.48 | 1.48 |
Histidine (g) | 0.551 | 0.055 | 0.01 | 0.01 | 0.0 | 0.018 | 0.003 | 0.646 | 0.646 |
Alanine (g) | 1.112 | 0.082 | 0.033 | 0.02 | 0.0 | 0.055 | 0.003 | 1.304 | 1.304 |
Aspartic acid (g) | 1.693 | 0.628 | 0.115 | 0.089 | 0.0 | 0.255 | 0.013 | 2.792 | 2.792 |
Glutamic acid (g) | 2.764 | 0.423 | 0.311 | 0.257 | 0.0 | 0.783 | 0.021 | 4.56 | 4.56 |
Glycine (g) | 1.244 | 0.082 | 0.01 | 0.03 | 0.0 | 0.036 | 0.005 | 1.407 | 1.407 |
Proline (g) | 0.928 | 0.096 | 0.013 | 0.01 | 0.0 | 0.036 | 0.003 | 1.086 | 1.086 |
Serine (g) | 0.673 | 0.109 | 0.018 | 0.02 | 0.0 | 0.055 | 0.005 | 0.88 | 0.88 |
Cholesterol (mg) | 76.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.5 | 76.5 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 4.396 | 0.041 | 0.016 | 0.04 | 0.927 | 0.055 | 0.002 | 5.477 | 5.477 |
Phytosterols (mg) | n/a | n/a | n/a | 14.85 | 9.0 | 12.74 | n/a | 36.59 | 36.59 |
Monounsaturated Fat (g) | 6.365 | 0.0 | 0.011 | 0.01 | 1.755 | 0.055 | 0.0 | 8.196 | 8.196 |
Polyunsaturated (g) | 3.295 | 0.055 | 0.026 | 0.02 | 5.913 | 0.146 | 0.007 | 9.46 | 9.46 |