Receta Chicken and Pumpkin Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 25.88g	chicken breast 139.2g	mushrooms 67.9g	pumpkin 40.6g	mozzarella cheese 28.25g	cheddar cheese 100.0g	basil 0.32g	pizza sauce 0.0g	mint 0.0g	tomatoes 33.9g	olive oil 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.28	29.02	2.1	0.41	7.33	24.9	0.01	n/a	n/a	0.3	n/a	n/a	64.35	64.35
Total Fat (g)	0.03	12.88	0.23	0.04	5.66	33.14	0.0	n/a	n/a	0.07	n/a	n/a	52.04	52.04
Carbohydrates (g)	2.42	0.0	2.23	2.64	1.08	1.28	0.01	n/a	n/a	1.33	n/a	n/a	10.98	10.98
Ash (g)	0.09	1.41	0.58	0.32	n/a	3.93	0.0	n/a	n/a	0.17	n/a	n/a	6.5	6.5
Calories (kcal)	10.35	239.424	14.938	10.556	85.315	403.0	0.074	n/a	n/a	6.102	n/a	n/a	769.758	769.758
Starch (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.26	n/a	0.0	n/a	n/a	0.24	0.0	n/a	n/a	0.0	n/a	n/a	0.5	0.5
Glucose (dextrose) (g)	0.51	n/a	1.0	n/a	n/a	n/a	0.0	n/a	n/a	0.42	n/a	n/a	1.94	1.94
Fructose (g)	0.33	n/a	0.12	n/a	n/a	n/a	0.0	n/a	n/a	0.46	n/a	n/a	0.91	0.91
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.23	0.0	n/a	n/a	0.0	n/a	n/a	0.23	0.23
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.15	0.0	n/a	n/a	0.0	n/a	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	23.06	96.69	62.76	37.19	13.12	36.75	0.29	n/a	n/a	32.03	n/a	n/a	301.9	301.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.1	0.0	1.12	0.55	0.17	0.52	0.0	n/a	n/a	0.89	n/a	n/a	4.35	4.35
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.7	0.2	0.0	0.0	0.0	n/a	n/a	0.4	n/a	n/a	1.7	1.7
Calcium (mg)	5.951	15.312	2.037	8.526	206.508	721.0	0.566	n/a	n/a	3.39	n/a	n/a	963.29	963.29
Iron (mg)	0.05	1.03	0.34	0.32	0.07	0.68	0.01	n/a	n/a	0.09	n/a	n/a	2.6	2.6
Magnesium (mg)	2.588	34.8	6.111	4.872	7.345	28.0	0.205	n/a	n/a	3.729	n/a	n/a	87.649	87.649
Phosphorus (mg)	7.504	242.208	58.394	17.864	148.03	512.0	0.179	n/a	n/a	8.135	n/a	n/a	994.314	994.314
Potassium (mg)	37.778	306.24	215.922	138.04	26.838	98.0	0.944	n/a	n/a	80.337	n/a	n/a	904.098	904.098
Sodium (mg)	1.035	87.696	3.395	0.406	149.16	621.0	0.013	n/a	n/a	1.695	n/a	n/a	864.4	864.4
Zinc (mg)	0.04	1.11	0.35	0.13	0.88	3.11	0.0	n/a	n/a	0.06	n/a	n/a	5.7	5.7
Copper (mg)	0.01	0.056	0.217	0.053	0.008	0.03	0.001	n/a	n/a	0.02	n/a	n/a	0.396	0.396
Manganese (mg)	0.034	0.028	0.034	0.053	n/a	0.01	0.004	n/a	n/a	0.037	n/a	n/a	0.199	0.199
Selenium (mcg)	0.1	23.1	6.3	0.1	4.6	13.9	0.0	n/a	n/a	0.0	n/a	n/a	48.2	48.2
Vitamin A, IU (IU)	0.518	115.536	0.0	2997.904	n/a	1002.0	16.88	n/a	n/a	282.366	n/a	n/a	4415.204	4415.204
Retinol (mcg)	0.0	33.408	0.0	0.0	44.07	258.0	0.0	n/a	n/a	0.0	n/a	n/a	335.478	335.478
Vitamin A, RAE (mcg_RAE)	0.0	34.8	0.0	149.814	45.2	265.0	0.845	n/a	n/a	14.237	n/a	n/a	509.896	509.896
Beta Carotene (mcg)	0.259	0.0	0.0	1258.6	14.408	85.0	10.054	n/a	n/a	152.2	n/a	n/a	1520.52	1520.52
Vitamin E (mg)	0.01	0.43	0.01	0.43	0.1	0.29	0.0	n/a	n/a	0.18	n/a	n/a	1.45	1.45
Vitamin D (IU)	n/a	n/a	12.222	n/a	n/a	12.0	n/a	n/a	n/a	n/a	n/a	n/a	24.222	24.222
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	872.183	n/a	n/a	872.183	872.183
Lutein + zeaxanthin (mcg)	1.035	0.0	0.0	609.0	0.0	0.0	18.08	n/a	n/a	41.694	n/a	n/a	669.809	669.809
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.04	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.04	n/a	n/a	0.09	0.09
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	1.9	0.0	1.4	3.7	0.0	0.0	0.1	n/a	n/a	4.3	n/a	n/a	11.4	11.4
Thiamin (mg)	0.013	0.084	0.054	0.02	0.028	0.03	0.0	n/a	n/a	0.014	n/a	n/a	0.243	0.243
Riboflavin (mg)	0.008	0.125	0.272	0.045	0.093	0.38	0.0	n/a	n/a	0.007	n/a	n/a	0.93	0.93
Niacin (mg)	0.031	13.795	2.451	0.244	0.034	0.08	0.003	n/a	n/a	0.2	n/a	n/a	16.837	16.837
Pantothenic acid (mg)	0.031	1.114	1.019	0.122	n/a	0.41	0.001	n/a	n/a	0.031	n/a	n/a	2.726	2.726
Vitamin B-6 (mg)	0.031	0.738	0.068	0.024	0.023	0.07	0.001	n/a	n/a	0.027	n/a	n/a	0.981	0.981
Folate (mcg)	4.916	5.568	10.864	6.496	2.825	18.0	0.218	n/a	n/a	5.085	n/a	n/a	53.971	53.971
Vitamin B-12 (mcg)	0.0	0.47	0.03	0.0	0.65	0.83	0.0	n/a	n/a	0.0	n/a	n/a	1.98	1.98
Choline (mg)	1.6	93.4	11.7	3.3	4.0	16.5	0.0	n/a	n/a	2.3	n/a	n/a	132.9	132.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.003	0.334	0.027	0.004	n/a	0.32	0.0	n/a	n/a	0.003	n/a	n/a	0.691	0.691
Threonine (g)	0.005	1.211	0.075	0.012	n/a	0.89	0.0	n/a	n/a	0.01	n/a	n/a	2.204	2.204
Isoleucine (g)	0.003	1.476	0.054	0.012	n/a	1.55	0.0	n/a	n/a	0.007	n/a	n/a	3.102	3.102
Leucine (g)	0.008	2.13	0.081	0.02	n/a	2.39	0.001	n/a	n/a	0.01	n/a	n/a	4.64	4.64
Lysine (g)	0.01	2.408	0.075	0.02	n/a	2.07	0.0	n/a	n/a	0.01	n/a	n/a	4.594	4.594
Methionine (g)	0.0	0.78	0.02	0.004	n/a	0.65	0.0	n/a	n/a	0.003	n/a	n/a	1.457	1.457
Cystine (g)	0.0	0.376	0.007	0.0	n/a	0.13	0.0	n/a	n/a	0.003	n/a	n/a	0.516	0.516
Phenylalanine (g)	0.008	1.141	0.061	0.012	n/a	1.31	0.0	n/a	n/a	0.024	n/a	n/a	2.557	2.557
Tyrosine (g)	0.003	0.947	0.027	0.016	n/a	1.2	0.0	n/a	n/a	0.003	n/a	n/a	2.196	2.196
Valine (g)	0.005	1.42	0.156	0.016	n/a	1.66	0.0	n/a	n/a	0.007	n/a	n/a	3.265	3.265
Arginine (g)	0.026	1.796	0.054	0.02	n/a	0.94	0.0	n/a	n/a	0.007	n/a	n/a	2.843	2.843
Histidine (g)	0.003	0.877	0.041	0.008	n/a	0.87	0.0	n/a	n/a	0.003	n/a	n/a	1.802	1.802
Alanine (g)	0.005	1.656	0.136	0.012	n/a	0.7	0.0	n/a	n/a	0.01	n/a	n/a	2.52	2.52
Aspartic acid (g)	0.023	2.589	0.136	0.041	n/a	1.6	0.001	n/a	n/a	0.047	n/a	n/a	4.437	4.437
Glutamic acid (g)	0.067	4.287	0.231	0.073	n/a	6.09	0.001	n/a	n/a	0.146	n/a	n/a	10.895	10.895
Glycine (g)	0.008	1.712	0.061	0.012	n/a	0.43	0.0	n/a	n/a	0.007	n/a	n/a	2.23	2.23
Proline (g)	0.003	1.322	0.054	0.012	n/a	2.81	0.0	n/a	n/a	0.007	n/a	n/a	4.209	4.209
Serine (g)	0.005	1.016	0.061	0.016	n/a	1.46	0.0	n/a	n/a	0.01	n/a	n/a	2.569	2.569
Cholesterol (mg)	0.0	89.088	0.0	0.0	15.255	105.0	0.0	n/a	n/a	0.0	n/a	n/a	209.343	209.343
Trans Fat (g)	n/a	0.167	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.167	0.167
Saturated Fat (g)	0.01	3.703	0.027	0.02	3.074	21.09	0.0	n/a	n/a	0.01	n/a	n/a	27.934	27.934
Phytosterols (mg)	3.881	n/a	n/a	4.872	n/a	n/a	n/a	n/a	n/a	2.373	n/a	n/a	11.126	11.126
Monounsaturated Fat (g)	0.003	5.317	0.0	0.004	1.37	9.39	0.0	n/a	n/a	0.01	n/a	n/a	16.095	16.095
Polyunsaturated (g)	0.005	2.728	0.095	0.004	0.144	0.94	0.001	n/a	n/a	0.027	n/a	n/a	3.945	3.945