Receta Chicken and Pumpkin Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pizza Sauce (or Tomato Ketchup) to spread
Mint Leaves – handful, chopped
Red Capsicum – 1/4 cup, chopped (optional)
Olive Oil as required
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
25.88g 		chicken breast
139.2g 		mushrooms
67.9g 		pumpkin
40.6g 		mozzarella cheese
28.25g 		cheddar cheese
100.0g 		basil
0.32g 		pizza sauce
0.0g 		mint
0.0g 		tomatoes
33.9g 		olive oil
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.28 29.02 2.1 0.41 7.33 24.9 0.01 n/a n/a 0.3 n/a n/a 64.35 64.35
Total Fat (g) 0.03 12.88 0.23 0.04 5.66 33.14 0.0 n/a n/a 0.07 n/a n/a 52.04 52.04
Carbohydrates (g) 2.42 0.0 2.23 2.64 1.08 1.28 0.01 n/a n/a 1.33 n/a n/a 10.98 10.98
Ash (g) 0.09 1.41 0.58 0.32 n/a 3.93 0.0 n/a n/a 0.17 n/a n/a 6.5 6.5
Calories (kcal) 10.35 239.424 14.938 10.556 85.315 403.0 0.074 n/a n/a 6.102 n/a n/a 769.758 769.758
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.26 n/a 0.0 n/a n/a 0.24 0.0 n/a n/a 0.0 n/a n/a 0.5 0.5
Glucose (dextrose) (g) 0.51 n/a 1.0 n/a n/a n/a 0.0 n/a n/a 0.42 n/a n/a 1.94 1.94
Fructose (g) 0.33 n/a 0.12 n/a n/a n/a 0.0 n/a n/a 0.46 n/a n/a 0.91 0.91
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.23 0.0 n/a n/a 0.0 n/a n/a 0.23 0.23
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.15 0.0 n/a n/a 0.0 n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 23.06 96.69 62.76 37.19 13.12 36.75 0.29 n/a n/a 32.03 n/a n/a 301.9 301.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.1 0.0 1.12 0.55 0.17 0.52 0.0 n/a n/a 0.89 n/a n/a 4.35 4.35
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.7 0.2 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 1.7 1.7
Calcium (mg) 5.951 15.312 2.037 8.526 206.508 721.0 0.566 n/a n/a 3.39 n/a n/a 963.29 963.29
Iron (mg) 0.05 1.03 0.34 0.32 0.07 0.68 0.01 n/a n/a 0.09 n/a n/a 2.6 2.6
Magnesium (mg) 2.588 34.8 6.111 4.872 7.345 28.0 0.205 n/a n/a 3.729 n/a n/a 87.649 87.649
Phosphorus (mg) 7.504 242.208 58.394 17.864 148.03 512.0 0.179 n/a n/a 8.135 n/a n/a 994.314 994.314
Potassium (mg) 37.778 306.24 215.922 138.04 26.838 98.0 0.944 n/a n/a 80.337 n/a n/a 904.098 904.098
Sodium (mg) 1.035 87.696 3.395 0.406 149.16 621.0 0.013 n/a n/a 1.695 n/a n/a 864.4 864.4
Zinc (mg) 0.04 1.11 0.35 0.13 0.88 3.11 0.0 n/a n/a 0.06 n/a n/a 5.7 5.7
Copper (mg) 0.01 0.056 0.217 0.053 0.008 0.03 0.001 n/a n/a 0.02 n/a n/a 0.396 0.396
Manganese (mg) 0.034 0.028 0.034 0.053 n/a 0.01 0.004 n/a n/a 0.037 n/a n/a 0.199 0.199
Selenium (mcg) 0.1 23.1 6.3 0.1 4.6 13.9 0.0 n/a n/a 0.0 n/a n/a 48.2 48.2
Vitamin A, IU (IU) 0.518 115.536 0.0 2997.904 n/a 1002.0 16.88 n/a n/a 282.366 n/a n/a 4415.204 4415.204
Retinol (mcg) 0.0 33.408 0.0 0.0 44.07 258.0 0.0 n/a n/a 0.0 n/a n/a 335.478 335.478
Vitamin A, RAE (mcg_RAE) 0.0 34.8 0.0 149.814 45.2 265.0 0.845 n/a n/a 14.237 n/a n/a 509.896 509.896
Beta Carotene (mcg) 0.259 0.0 0.0 1258.6 14.408 85.0 10.054 n/a n/a 152.2 n/a n/a 1520.52 1520.52
Vitamin E (mg) 0.01 0.43 0.01 0.43 0.1 0.29 0.0 n/a n/a 0.18 n/a n/a 1.45 1.45
Vitamin D (IU) n/a n/a 12.222 n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 24.222 24.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 872.183 n/a n/a 872.183 872.183
Lutein + zeaxanthin (mcg) 1.035 0.0 0.0 609.0 0.0 0.0 18.08 n/a n/a 41.694 n/a n/a 669.809 669.809
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.04 0.01 n/a n/a 0.0 0.0 n/a n/a 0.04 n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 1.9 0.0 1.4 3.7 0.0 0.0 0.1 n/a n/a 4.3 n/a n/a 11.4 11.4
Thiamin (mg) 0.013 0.084 0.054 0.02 0.028 0.03 0.0 n/a n/a 0.014 n/a n/a 0.243 0.243
Riboflavin (mg) 0.008 0.125 0.272 0.045 0.093 0.38 0.0 n/a n/a 0.007 n/a n/a 0.93 0.93
Niacin (mg) 0.031 13.795 2.451 0.244 0.034 0.08 0.003 n/a n/a 0.2 n/a n/a 16.837 16.837
Pantothenic acid (mg) 0.031 1.114 1.019 0.122 n/a 0.41 0.001 n/a n/a 0.031 n/a n/a 2.726 2.726
Vitamin B-6 (mg) 0.031 0.738 0.068 0.024 0.023 0.07 0.001 n/a n/a 0.027 n/a n/a 0.981 0.981
Folate (mcg) 4.916 5.568 10.864 6.496 2.825 18.0 0.218 n/a n/a 5.085 n/a n/a 53.971 53.971
Vitamin B-12 (mcg) 0.0 0.47 0.03 0.0 0.65 0.83 0.0 n/a n/a 0.0 n/a n/a 1.98 1.98
Choline (mg) 1.6 93.4 11.7 3.3 4.0 16.5 0.0 n/a n/a 2.3 n/a n/a 132.9 132.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.334 0.027 0.004 n/a 0.32 0.0 n/a n/a 0.003 n/a n/a 0.691 0.691
Threonine (g) 0.005 1.211 0.075 0.012 n/a 0.89 0.0 n/a n/a 0.01 n/a n/a 2.204 2.204
Isoleucine (g) 0.003 1.476 0.054 0.012 n/a 1.55 0.0 n/a n/a 0.007 n/a n/a 3.102 3.102
Leucine (g) 0.008 2.13 0.081 0.02 n/a 2.39 0.001 n/a n/a 0.01 n/a n/a 4.64 4.64
Lysine (g) 0.01 2.408 0.075 0.02 n/a 2.07 0.0 n/a n/a 0.01 n/a n/a 4.594 4.594
Methionine (g) 0.0 0.78 0.02 0.004 n/a 0.65 0.0 n/a n/a 0.003 n/a n/a 1.457 1.457
Cystine (g) 0.0 0.376 0.007 0.0 n/a 0.13 0.0 n/a n/a 0.003 n/a n/a 0.516 0.516
Phenylalanine (g) 0.008 1.141 0.061 0.012 n/a 1.31 0.0 n/a n/a 0.024 n/a n/a 2.557 2.557
Tyrosine (g) 0.003 0.947 0.027 0.016 n/a 1.2 0.0 n/a n/a 0.003 n/a n/a 2.196 2.196
Valine (g) 0.005 1.42 0.156 0.016 n/a 1.66 0.0 n/a n/a 0.007 n/a n/a 3.265 3.265
Arginine (g) 0.026 1.796 0.054 0.02 n/a 0.94 0.0 n/a n/a 0.007 n/a n/a 2.843 2.843
Histidine (g) 0.003 0.877 0.041 0.008 n/a 0.87 0.0 n/a n/a 0.003 n/a n/a 1.802 1.802
Alanine (g) 0.005 1.656 0.136 0.012 n/a 0.7 0.0 n/a n/a 0.01 n/a n/a 2.52 2.52
Aspartic acid (g) 0.023 2.589 0.136 0.041 n/a 1.6 0.001 n/a n/a 0.047 n/a n/a 4.437 4.437
Glutamic acid (g) 0.067 4.287 0.231 0.073 n/a 6.09 0.001 n/a n/a 0.146 n/a n/a 10.895 10.895
Glycine (g) 0.008 1.712 0.061 0.012 n/a 0.43 0.0 n/a n/a 0.007 n/a n/a 2.23 2.23
Proline (g) 0.003 1.322 0.054 0.012 n/a 2.81 0.0 n/a n/a 0.007 n/a n/a 4.209 4.209
Serine (g) 0.005 1.016 0.061 0.016 n/a 1.46 0.0 n/a n/a 0.01 n/a n/a 2.569 2.569
Cholesterol (mg) 0.0 89.088 0.0 0.0 15.255 105.0 0.0 n/a n/a 0.0 n/a n/a 209.343 209.343
Trans Fat (g) n/a 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.167
Saturated Fat (g) 0.01 3.703 0.027 0.02 3.074 21.09 0.0 n/a n/a 0.01 n/a n/a 27.934 27.934
Phytosterols (mg) 3.881 n/a n/a 4.872 n/a n/a n/a n/a n/a 2.373 n/a n/a 11.126 11.126
Monounsaturated Fat (g) 0.003 5.317 0.0 0.004 1.37 9.39 0.0 n/a n/a 0.01 n/a n/a 16.095 16.095
Polyunsaturated (g) 0.005 2.728 0.095 0.004 0.144 0.94 0.001 n/a n/a 0.027 n/a n/a 3.945 3.945