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Receta Chicken And Rajas Enchiladas
by Global Cookbook

Chicken And Rajas Enchiladas
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Ingredientes

  • 2 lrg POBLANO CHILES COOKING SPRAY
  • 2 x SKINNED,, (4 Ounce) BONED CHICKEN BREASTS, CUT INTO 1/4 INCH STRIPS
  • 1 c. Minced TOMATO
  • 3/4 c. THINLY SLICED ONION
  • 1/4 tsp FRESHLY Grnd BLACK PEPPER
  • 4 x FAT-FREE, (10 INCH) FLOUR TORTILLAS
  • 1 c. REFRIED WHITE BEANS, (SEE RECIPE)
  • 1 c. (4 Ounce) SHREDDED FONTINA Or possibly MONTEREY JACK CHEESE FRESH CILANTRO SPRIGS, (OPTIONAL)

Direcciones

  1. RAJAS IS SPANISH FOR ROASTED-PEPPER STRIPS. BE SURE TO PREPARE THE REFRIED WHITE BEANS BEFORE STARTING
  2. THIS RECIPE.
  3. PREHEAT BROILER. CUT POBLANOS IN HALF LENGTHWISE, Throw away SEEDS AND MEMBRANES. PLACE POBLANO HALVES, SKIN SIDES UP, ON A FOIL-LINED BAKING SHEET; FLATTEN WITH HAND. BROIL FOR 10 Min Or possibly Till BLACKENED.
  4. PLACE IN A ZIP-TOP PLASTIC BAG, AND SEAL. LET STAND 10 Min. PEEL CHILES AND CUT INTO1/4 INCH STRIPS.
  5. PLACE A MEDIUM NONSTICK SKILLET COATED WITH COOKING SPRAY OVER MEDIUM-HIGH HEAT Till Warm. Add in CHICKEN, TOMATO AND ONION; Saute/fry 5 Min Or possibly Till CHICKEN IS DONE. STIR IN PEPPER.
  6. Hot TORTILLAS ACCORDING TO PACKAGE DIRECTIONS. SPREAD ABOUT 1/4 C. REFRIED WHITE BEANS DOWN CENTER OF EACH TORTILLA. DIVIDE THE CHICKEN Mix, CHILES, AND CHEESE Proportionately AMONG THE TORTILLAS, AND ROLL UP.
  7. GARNISH ENCHILADAS WITH CILANTRO SPRIGS, If you like.
  8. YIELD: 4SERVINGS.