CookEatShare is also available in English
Cerrar

Receta Chicken and Rajma Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rajma - 200 gms, soaked in 1/2 tsp salt water, drained
Spice Powder - 1/2 tblsp + 1/2 tsp
Coriander Leaves - 2 sprigs, chopped
Salt as per taste
Chicken Fillets - 200 gms
Spice Powder - 1 tblsp
Oil for frying
Chilli Powder - 1 tblsp
Garlic Powder - 1/4 tsp
Onion Powder - 1/4 tsp
Red Chilli Flakes - 1/4 tsp
Cumin Powder - 1/2 tblsp
Pepper Powder - 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
10.13g 		onion
99.0g 		garlic
2.61g 		spice
0.0g 		rice
237.0g 		coriander
0.0g 		salt
0.0g 		spice
0.0g 		oil
0.0g 		chili
0.0g 		garlic
0.0g 		onion
0.0g 		chili
0.0g 		oregano
0.5g 		paprika
1.05g 		cumin
0.0g 		salt
1.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.17 n/a 6.38 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.15 n/a 0.0 n/a 7.84 7.84
Total Fat (g) 10.13 0.1 0.01 n/a 0.66 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.14 n/a 0.0 n/a 11.09 11.09
Carbohydrates (g) 0.0 9.25 0.86 n/a 66.76 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.59 n/a 0.0 n/a 77.78 77.78
Ash (g) 0.0 0.35 0.04 n/a 0.97 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.07 n/a 1.5 n/a 2.96 2.96
Calories (kcal) 89.549 39.6 3.889 n/a 308.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.53 3.035 n/a 0.0 n/a 445.703 445.703
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.99 0.99
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 n/a n/a n/a 1.99 1.99
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.07 n/a n/a n/a 1.35 1.35
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.0 88.22 1.53 n/a 162.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.1 n/a 0.0 n/a 252.09 252.09
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.03 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.11 n/a 0.0 n/a 4.47 4.47
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.4 n/a 0.0 n/a 3.3 3.3
Calcium (mg) 0.101 22.77 4.724 n/a 23.7 n/a n/a n/a n/a n/a n/a n/a n/a 7.88 1.859 n/a 0.36 n/a 61.394 61.394
Iron (mg) 0.06 0.21 0.04 n/a 2.84 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.25 n/a 0.0 n/a 3.63 3.63
Magnesium (mg) 0.0 9.9 0.653 n/a 28.44 n/a n/a n/a n/a n/a n/a n/a n/a 1.35 1.943 n/a 0.015 n/a 42.3 42.3
Phosphorus (mg) 0.0 28.71 3.993 n/a 101.91 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 3.623 n/a 0.0 n/a 139.236 139.236
Potassium (mg) 0.101 144.54 10.466 n/a 82.95 n/a n/a n/a n/a n/a n/a n/a n/a 8.345 24.612 n/a 0.12 n/a 271.134 271.134
Sodium (mg) 0.203 3.96 0.444 n/a 2.37 n/a n/a n/a n/a n/a n/a n/a n/a 0.075 0.357 n/a 581.37 n/a 588.778 588.778
Zinc (mg) 0.0 0.17 0.03 n/a 1.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04 n/a 0.0 n/a 1.43 1.43
Copper (mg) 0.0 0.04 0.008 n/a 0.166 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.006 n/a 0.0 n/a 0.225 0.225
Manganese (mg) 0.0 0.129 0.044 n/a 1.114 n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.009 n/a 0.002 n/a 1.32 1.32
Selenium (mcg) 0.0 0.5 0.4 n/a 17.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 18.7 18.7
Vitamin A, IU (IU) 0.0 1.98 0.235 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 34.515 553.718 n/a 0.0 n/a 590.447 590.447
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.725 27.689 n/a 0.0 n/a 29.414 29.414
Beta Carotene (mcg) 0.0 0.99 0.131 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 20.56 290.63 n/a 0.0 n/a 312.31 312.31
Vitamin E (mg) 1.45 0.02 0.0 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.31 n/a 0.0 n/a 1.98 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.31 138.149 n/a 0.0 n/a 146.836 146.836
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.03 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 7.3 0.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.7 n/a 0.0 n/a 9.1 9.1
Thiamin (mg) 0.0 0.05 0.005 n/a 0.379 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.007 n/a 0.0 n/a 0.442 0.442
Riboflavin (mg) 0.0 0.03 0.003 n/a 0.024 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.018 n/a 0.0 n/a 0.076 0.076
Niacin (mg) 0.0 0.119 0.018 n/a 3.508 n/a n/a n/a n/a n/a n/a n/a n/a 0.031 0.161 n/a 0.0 n/a 3.837 3.837
Pantothenic acid (mg) 0.0 0.119 0.016 n/a 0.924 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 n/a 0.0 n/a 1.077 1.077
Vitamin B-6 (mg) 0.0 0.119 0.032 n/a 0.213 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.042 n/a 0.0 n/a 0.413 0.413
Folate (mcg) 0.0 18.81 0.078 n/a 137.46 n/a n/a n/a n/a n/a n/a n/a n/a 1.37 1.113 n/a 0.0 n/a 158.831 158.831
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.0 6.0 0.6 n/a 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.5 n/a 0.0 n/a 12.4 12.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 130.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 130.35 130.35
Tryptophan (g) 0.0 0.01 0.002 n/a 0.071 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.083 0.083
Threonine (g) 0.0 0.02 0.004 n/a 0.237 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.261 0.261
Isoleucine (g) 0.0 0.01 0.006 n/a 0.284 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.3
Leucine (g) 0.0 0.03 0.008 n/a 0.521 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.559 0.559
Lysine (g) 0.0 0.04 0.007 n/a 0.237 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.284 0.284
Methionine (g) 0.0 0.0 0.002 n/a 0.142 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.144 0.144
Cystine (g) 0.0 0.0 0.002 n/a 0.142 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.144 0.144
Phenylalanine (g) 0.0 0.03 0.005 n/a 0.332 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.366 0.366
Tyrosine (g) 0.0 0.01 0.002 n/a 0.213 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.225 0.225
Valine (g) 0.0 0.02 0.008 n/a 0.379 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.407 0.407
Arginine (g) 0.0 0.099 0.016 n/a 0.521 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.637 0.637
Histidine (g) 0.0 0.01 0.003 n/a 0.142 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.155 0.155
Alanine (g) 0.0 0.02 0.003 n/a 0.379 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.402 0.402
Aspartic acid (g) 0.0 0.089 0.013 n/a 0.593 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.694 0.694
Glutamic acid (g) 0.0 0.257 0.021 n/a 1.232 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.511 1.511
Glycine (g) 0.0 0.03 0.005 n/a 0.284 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.319 0.319
Proline (g) 0.0 0.01 0.003 n/a 0.308 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.321 0.321
Serine (g) 0.0 0.02 0.005 n/a 0.332 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.357 0.357
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.399 0.04 0.002 n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.013 0.022 n/a 0.0 n/a 1.666 1.666
Phytosterols (mg) 22.387 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.015 1.838 n/a 0.0 n/a 40.09 40.09
Monounsaturated Fat (g) 7.391 0.01 0.0 n/a 0.213 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.013 n/a 0.0 n/a 7.631 7.631
Polyunsaturated (g) 1.066 0.02 0.007 n/a 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.087 n/a 0.0 n/a 1.395 1.395