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Receta Chicken And Red Pepper Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt MAGGI Chicken Noodle Soup Mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		butter
2.37g 		chicken
68.0g 		onion
24.75g 		rice
69.38g 		water
177.75g 		pepper
24.4g 		lemon juice
7.63g 		lemon rind
0.25g 		cheese
16.5g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 12.65 0.27 4.95 0.0 0.21 0.03 0.0 4.11 0.05 22.29 89.16
Total Fat (g) 2.25 1.92 10.24 0.02 0.46 0.0 0.04 0.0 0.0 5.47 0.01 20.42 81.68
Carbohydrates (g) 0.0 0.0 0.0 2.31 55.47 0.0 1.13 0.66 0.04 0.21 0.11 59.93 239.72
Ash (g) 0.0 0.05 0.54 0.09 0.44 0.18 0.1 0.02 0.0 0.65 0.04 2.11 8.44
Calories (kcal) 19.89 16.957 146.2 9.9 253.219 0.0 4.879 1.906 0.118 66.495 0.65 520.213 2080.852
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 0.06 n/a 0.03 n/a n/a 0.04 n/a 0.37 1.48
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.01 n/a 0.28 n/a n/a n/a n/a 0.78 3.12
Fructose (g) n/a n/a n/a 0.32 0.01 n/a 0.27 n/a n/a n/a n/a 0.61 2.44
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.04 n/a 0.04 0.16
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 44.87 22.05 8.06 177.57 22.9 6.92 0.2 6.06 1.58 290.61 1162.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.05 0.08 0.0 0.59 0.18 0.01 0.09 0.02 2.01 8.04
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.9 0.0 0.4 0.0 0.0 0.0 0.1 1.9 7.6
Calcium (mg) 0.023 0.568 7.48 5.693 19.425 5.333 2.44 0.534 0.335 118.965 2.491 163.284 653.136
Iron (mg) 0.01 0.0 0.61 0.05 2.99 0.0 0.08 0.0 0.0 0.11 0.11 3.98 15.92
Magnesium (mg) 0.0 0.047 13.6 2.475 17.344 1.778 2.44 0.458 0.038 4.62 0.903 43.701 174.804
Phosphorus (mg) 0.0 0.568 99.96 7.178 79.781 0.0 4.879 0.458 0.03 84.48 1.047 278.38 1113.52
Potassium (mg) 0.023 0.568 128.52 36.135 79.781 0.0 42.691 9.455 0.4 16.17 10.0 323.742 1294.968
Sodium (mg) 0.045 13.622 47.6 0.99 3.469 7.11 0.732 0.076 0.015 102.465 1.011 177.135 708.54
Zinc (mg) 0.0 0.0 0.89 0.04 0.76 0.02 0.03 0.0 0.0 0.51 0.02 2.28 9.12
Copper (mg) 0.0 0.0 0.034 0.01 0.153 0.018 0.017 0.002 0.0 0.005 0.003 0.242 0.968
Manganese (mg) 0.0 0.0 0.014 0.032 0.756 0.0 0.029 0.001 n/a 0.002 0.003 0.837 3.348
Selenium (mcg) 0.0 0.0 9.8 0.1 10.5 0.0 0.0 0.0 0.0 2.3 0.0 22.7 90.8
Vitamin A, IU (IU) 0.0 59.101 95.2 0.495 0.0 0.0 90.262 1.525 0.125 165.33 152.053 564.091 2256.364
Retinol (mcg) 0.0 15.869 27.88 0.0 0.0 0.0 0.0 0.0 0.0 42.57 0.0 86.319 345.276
Vitamin A, RAE (mcg_RAE) 0.0 16.177 28.56 0.0 0.0 0.0 4.391 0.076 0.008 43.725 7.599 100.536 402.144
Beta Carotene (mcg) 0.0 3.737 0.0 0.248 0.0 0.0 50.742 0.229 0.018 14.025 91.225 160.222 640.888
Vitamin E (mg) 0.32 0.05 0.2 0.0 0.08 0.0 0.09 0.01 0.0 0.05 0.01 0.83 3.32
Vitamin D (IU) n/a 1.324 n/a n/a n/a 0.0 n/a n/a n/a 1.98 n/a 3.304 13.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.99 0.0 0.0 83.187 0.686 0.045 0.0 100.376 185.284 741.136
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 1.8 0.0 0.0 19.6 3.5 0.3 0.0 2.4 28.8 115.2
Thiamin (mg) 0.0 0.0 0.041 0.012 0.402 0.0 0.015 0.002 0.0 0.005 0.002 0.479 1.916
Riboflavin (mg) 0.0 0.001 0.082 0.007 0.035 0.0 0.007 0.001 0.0 0.063 0.002 0.197 0.788
Niacin (mg) 0.0 0.001 4.624 0.03 2.907 0.0 0.117 0.008 0.001 0.013 0.024 7.724 30.896
Pantothenic acid (mg) 0.0 0.003 0.619 0.03 0.701 0.0 0.024 0.008 0.001 0.068 0.007 1.459 5.836
Vitamin B-6 (mg) 0.0 0.0 0.238 0.03 0.111 0.0 0.054 0.004 0.0 0.012 0.002 0.45 1.8
Folate (mcg) 0.0 0.071 4.08 4.703 160.256 0.0 2.44 0.991 0.033 2.97 2.744 178.287 713.148
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.35 1.4
Choline (mg) 0.0 0.4 40.6 1.5 4.0 0.0 1.3 0.4 0.0 2.7 0.2 51.3 205.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 154.706 0.0 0.0 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.0 0.0 0.143 0.002 0.056 n/a 0.002 n/a n/a 0.053 0.001 0.257 1.028
Threonine (g) 0.0 0.001 0.524 0.005 0.18 n/a 0.01 n/a n/a 0.147 0.002 0.869 3.476
Isoleucine (g) 0.0 0.001 0.626 0.002 0.215 n/a 0.005 n/a n/a 0.256 0.002 1.107 4.428
Leucine (g) 0.0 0.002 0.918 0.007 0.409 n/a 0.01 n/a n/a 0.394 0.004 1.744 6.976
Lysine (g) 0.0 0.002 1.027 0.01 0.18 n/a 0.01 n/a n/a 0.342 0.003 1.573 6.292
Methionine (g) 0.0 0.0 0.333 0.0 0.118 n/a 0.002 n/a n/a 0.107 0.001 0.562 2.248
Cystine (g) 0.0 0.0 0.17 0.0 0.104 n/a 0.002 n/a n/a 0.021 0.0 0.298 1.192
Phenylalanine (g) 0.0 0.001 0.49 0.007 0.264 n/a 0.022 n/a n/a 0.216 0.003 1.002 4.008
Tyrosine (g) 0.0 0.001 0.408 0.002 0.167 n/a 0.002 n/a n/a 0.198 0.001 0.78 3.12
Valine (g) 0.0 0.001 0.612 0.005 0.305 n/a 0.01 n/a n/a 0.274 0.003 1.21 4.84
Arginine (g) 0.0 0.001 0.796 0.025 0.409 n/a 0.007 n/a n/a 0.155 0.002 1.395 5.58
Histidine (g) 0.0 0.0 0.367 0.002 0.118 n/a 0.002 n/a n/a 0.144 0.001 0.635 2.54
Alanine (g) 0.0 0.001 0.741 0.005 0.284 n/a 0.01 n/a n/a 0.116 0.004 1.16 4.64
Aspartic acid (g) 0.0 0.001 1.129 0.022 0.465 n/a 0.051 n/a n/a 0.264 0.005 1.938 7.752
Glutamic acid (g) 0.0 0.004 1.843 0.064 0.964 n/a 0.046 n/a n/a 1.005 0.005 3.931 15.724
Glycine (g) 0.0 0.0 0.83 0.007 0.229 n/a 0.007 n/a n/a 0.071 0.003 1.147 4.588
Proline (g) 0.0 0.002 0.619 0.002 0.236 n/a 0.005 n/a n/a 0.464 0.004 1.331 5.324
Serine (g) 0.0 0.001 0.449 0.005 0.264 n/a 0.012 n/a n/a 0.241 0.003 0.974 3.896
Cholesterol (mg) 0.0 5.085 51.0 0.0 0.0 0.0 0.0 0.0 0.0 17.325 0.0 73.41 293.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 1.215 2.931 0.01 0.125 0.0 0.015 0.0 0.0 3.48 0.002 8.088 32.352
Phytosterols (mg) 4.973 n/a n/a 3.713 n/a n/a 2.196 n/a 0.088 n/a 0.09 11.058 44.232
Monounsaturated Fat (g) 1.642 0.497 4.243 0.002 0.146 0.0 0.002 0.0 0.0 1.549 0.005 8.087 32.348
Polyunsaturated (g) 0.237 0.072 2.196 0.005 0.125 0.0 0.015 0.0 0.0 0.155 0.002 2.807 11.228