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Receta Chicken And Red Pepper Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
46.15g 		bell pepper
48.79g 		orange
0.0g 		chicken stock
14.79g 		soy sauce
8.0g 		sugar
2.1g 		cornstarch
1.34g 		sesame oil
1.13g 		pepper sauce
0.63g 		oil
13.6g 		ginger
1.86g 		garlic
1.31g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.48 n/a 0.15 0.5 0.0 0.0 0.0 0.01 0.0 0.03 0.08 11.92 23.84
Total Fat (g) 0.57 0.15 n/a 0.01 0.0 0.0 0.0 1.13 0.0 13.6 0.01 0.01 15.49 30.98
Carbohydrates (g) 0.0 2.94 n/a 0.06 0.61 2.1 1.22 0.0 0.01 0.0 0.33 0.43 7.69 15.38
Ash (g) 0.47 0.23 n/a 0.1 1.22 0.0 0.0 0.0 n/a 0.0 0.01 0.02 2.06 4.12
Calories (kcal) 50.765 15.125 n/a 1.035 4.24 8.127 5.086 9.945 0.075 120.224 1.488 1.944 218.055 436.11
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.95 1.9
Fructose (g) n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 2.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 44.99 n/a 14.46 5.66 0.0 0.11 0.0 0.59 0.0 1.47 0.76 102.55 205.1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.05 n/a 0.0 0.14 2.1 0.0 0.0 0.0 0.0 0.03 0.01 4.33 8.66
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2.4
Calcium (mg) 5.077 3.415 n/a 0.887 1.52 0.021 0.027 0.0 0.075 0.0 0.298 2.362 13.681 27.362
Iron (mg) 0.33 0.21 n/a 0.03 0.15 0.0 0.01 0.0 0.01 0.0 0.01 0.02 0.78 1.56
Magnesium (mg) 12.922 5.855 n/a 0.148 3.44 0.0 0.04 0.0 0.075 0.0 0.8 0.326 23.606 47.212
Phosphorus (mg) 90.454 12.685 n/a 1.922 10.0 0.0 0.174 0.0 0.144 0.0 0.632 1.997 118.008 236.016
Potassium (mg) 117.683 102.947 n/a 11.828 17.36 0.042 0.04 0.0 0.8 0.0 7.719 5.233 263.652 527.304
Sodium (mg) 29.998 1.952 n/a 23.36 450.96 0.0 0.12 0.0 3.956 0.0 0.242 0.222 510.809 1021.618
Zinc (mg) 0.37 0.12 n/a 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.57 1.14
Copper (mg) 0.018 0.01 n/a 0.004 0.008 0.0 0.001 0.0 0.001 0.0 0.004 0.004 0.05 0.1
Manganese (mg) 0.009 0.054 n/a 0.007 0.034 0.0 0.001 n/a n/a n/a 0.004 0.022 0.131 0.262
Selenium (mcg) 8.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8.6 17.2
Vitamin A, IU (IU) 9.692 1527.615 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.117 1537.424 3074.848
Retinol (mcg) 2.769 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 5.538
Vitamin A, RAE (mcg_RAE) 2.769 76.6 n/a 0.0 0.0 0.0 0.0 0.0 0.513 0.0 0.0 0.0 79.882 159.764
Beta Carotene (mcg) 0.0 792.35 n/a 0.0 0.0 0.0 0.0 0.0 5.744 0.0 0.0 0.065 798.159 1596.318
Vitamin E (mg) 0.06 0.77 n/a 0.0 0.0 0.0 0.0 0.02 0.0 1.25 0.0 0.0 2.11 4.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 24.883 n/a 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.209 25.154 50.308
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.02 0.07 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 62.3 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 64.4 128.8
Thiamin (mg) 0.032 0.024 n/a 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.062 0.124
Riboflavin (mg) 0.042 0.044 n/a 0.001 0.014 0.0 0.0 0.0 0.001 0.0 0.001 0.001 0.103 0.206
Niacin (mg) 5.164 0.478 n/a 0.075 0.176 0.0 0.0 0.0 0.001 0.0 0.014 0.009 5.918 11.836
Pantothenic acid (mg) 0.378 0.156 n/a 0.001 0.024 0.0 0.0 0.0 n/a 0.0 0.004 0.008 0.572 1.144
Vitamin B-6 (mg) 0.254 0.141 n/a 0.001 0.012 0.0 0.0 0.0 0.001 0.0 0.003 0.016 0.429 0.858
Folate (mcg) 1.846 22.443 n/a 0.0 1.12 0.0 0.0 0.0 0.006 0.0 0.205 0.039 25.659 51.318
Vitamin B-12 (mcg) 0.18 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.36
Choline (mg) 33.9 2.7 n/a n/a 1.5 0.0 0.0 0.0 0.0 n/a 0.5 0.3 38.9 77.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.006 0.012
Tryptophan (g) 0.125 0.005 n/a n/a 0.007 n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.138 0.276
Threonine (g) 0.452 0.02 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.001 0.002 0.495 0.99
Isoleucine (g) 0.563 0.01 n/a n/a 0.024 n/a 0.0 0.0 n/a 0.0 0.001 0.003 0.601 1.202
Leucine (g) 0.798 0.02 n/a n/a 0.04 n/a 0.001 0.0 n/a 0.0 0.001 0.004 0.864 1.728
Lysine (g) 0.905 0.02 n/a n/a 0.029 n/a 0.0 0.0 n/a 0.0 0.001 0.004 0.958 1.916
Methionine (g) 0.295 0.005 n/a n/a 0.007 n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.309 0.618
Cystine (g) 0.138 0.01 n/a n/a 0.009 n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.158 0.316
Phenylalanine (g) 0.425 0.024 n/a n/a 0.026 n/a 0.0 0.0 n/a 0.0 0.001 0.002 0.479 0.958
Tyrosine (g) 0.36 0.005 n/a n/a 0.018 n/a 0.0 0.0 n/a 0.0 0.0 0.001 0.385 0.77
Valine (g) 0.531 0.015 n/a n/a 0.025 n/a 0.0 0.0 n/a 0.0 0.001 0.004 0.575 1.15
Arginine (g) 0.641 0.02 n/a n/a 0.034 n/a 0.0 0.0 n/a 0.0 0.001 0.008 0.705 1.41
Histidine (g) 0.332 0.01 n/a n/a 0.013 n/a 0.0 0.0 n/a 0.0 0.001 0.001 0.357 0.714
Alanine (g) 0.581 0.015 n/a n/a 0.022 n/a 0.0 0.0 n/a 0.0 0.001 0.002 0.621 1.242
Aspartic acid (g) 0.951 0.137 n/a n/a 0.054 n/a 0.0 0.0 n/a 0.0 0.004 0.006 1.151 2.302
Glutamic acid (g) 1.597 0.102 n/a n/a 0.118 n/a 0.001 0.0 n/a 0.0 0.003 0.011 1.832 3.664
Glycine (g) 0.521 0.015 n/a n/a 0.022 n/a 0.0 0.0 n/a 0.0 0.001 0.003 0.562 1.124
Proline (g) 0.438 0.01 n/a n/a 0.037 n/a 0.0 0.0 n/a 0.0 0.001 0.001 0.487 0.974
Serine (g) 0.365 0.024 n/a n/a 0.029 n/a 0.0 0.0 n/a 0.0 0.001 0.002 0.421 0.842
Cholesterol (mg) 26.767 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 53.534
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 n/a n/a 0.365 0.73
Saturated Fat (g) 0.152 0.015 n/a 0.004 0.001 0.0 0.0 0.16 0.001 1.01 0.004 0.001 1.348 2.696
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 9.731 n/a 34.0 0.279 n/a 44.01 88.02
Monounsaturated Fat (g) 0.138 0.0 n/a 0.007 0.001 0.0 0.0 0.447 0.0 3.091 0.003 0.0 3.688 7.376
Polyunsaturated (g) 0.129 0.034 n/a 0.003 0.002 0.0 0.0 0.469 0.003 8.859 0.003 0.003 9.505 19.01