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Receta Chicken And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
81.2g 		cream of mushroom soup
50.5g 		water
83.32g 		rice
34.69g 		onion soup
0.63g 		mushrooms
22.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 16.93 0.81 0.0 2.47 0.05 0.41 n/a n/a 20.67 248.04
Total Fat (g) 7.51 2.97 0.0 0.23 0.0 0.06 n/a n/a 10.78 129.36
Carbohydrates (g) 0.0 3.39 0.0 27.73 0.41 1.12 n/a n/a 32.65 391.8
Ash (g) 0.82 0.97 0.08 0.22 0.15 0.37 n/a n/a 2.61 31.32
Calories (kcal) 139.664 42.925 0.0 126.609 1.831 5.5 n/a n/a 316.53 3798.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.4 42.34 83.24 4.03 0.02 20.04 n/a n/a 206.07 2472.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.74 0.0 0.04 0.03 0.43 n/a n/a 1.24 14.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.0 0.5 n/a n/a 1.0 12.0
Calcium (mg) 8.932 6.06 2.5 9.713 0.894 2.42 n/a n/a 30.518 366.216
Iron (mg) 0.6 0.56 0.0 1.5 0.01 0.17 n/a n/a 2.84 34.08
Magnesium (mg) 20.3 2.02 0.833 8.672 0.375 3.3 n/a n/a 35.5 426.0
Phosphorus (mg) 141.288 13.13 0.0 39.891 1.319 14.52 n/a n/a 210.147 2521.764
Potassium (mg) 178.64 31.31 0.0 39.891 4.506 28.38 n/a n/a 282.727 3392.724
Sodium (mg) 51.156 325.725 3.333 1.734 50.194 93.5 n/a n/a 525.642 6307.704
Zinc (mg) 0.65 0.1 0.01 0.38 0.01 0.16 n/a n/a 1.3 15.6
Copper (mg) 0.032 0.076 0.008 0.076 0.002 0.053 n/a n/a 0.248 2.976
Manganese (mg) 0.016 0.04 0.0 0.378 0.004 0.02 n/a n/a 0.459 5.508
Selenium (mcg) 13.5 1.2 0.0 5.2 0.0 0.9 n/a n/a 20.9 250.8
Vitamin A, IU (IU) 67.396 14.645 0.0 0.0 0.094 0.0 n/a n/a 82.135 985.62
Retinol (mcg) 19.488 4.04 0.0 0.0 0.0 0.0 n/a n/a 23.528 282.336
Vitamin A, RAE (mcg_RAE) 20.3 4.04 0.0 0.0 0.006 0.0 n/a n/a 24.346 292.152
Beta Carotene (mcg) 0.0 1.01 0.0 0.0 0.056 0.0 n/a n/a 1.066 12.792
Vitamin E (mg) 0.25 0.41 0.0 0.04 0.0 0.0 n/a n/a 0.7 8.4
Vitamin D (IU) n/a n/a 0.0 n/a n/a 4.62 n/a n/a 4.62 55.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.505 0.0 0.0 0.169 0.0 n/a n/a 0.674 8.088
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.049 0.02 0.0 0.201 0.002 0.02 n/a n/a 0.292 3.504
Riboflavin (mg) 0.073 0.025 0.0 0.017 0.002 0.004 n/a n/a 0.122 1.464
Niacin (mg) 8.047 0.212 0.0 1.453 0.009 0.35 n/a n/a 10.071 120.852
Pantothenic acid (mg) 0.65 0.116 0.0 0.35 0.005 0.178 n/a n/a 1.3 15.6
Vitamin B-6 (mg) 0.43 0.0 0.0 0.056 0.004 0.013 n/a n/a 0.503 6.036
Folate (mcg) 3.248 1.01 0.0 80.128 0.0 2.64 n/a n/a 87.026 1044.312
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.28 3.36
Choline (mg) 54.5 4.9 0.0 2.0 0.2 4.4 n/a n/a 66.0 792.0
Folic acid (mcg) 0.0 0.0 0.0 77.353 0.0 0.0 n/a n/a 77.353 928.236
Tryptophan (g) 0.195 0.01 n/a 0.028 n/a 0.004 n/a n/a 0.237 2.844
Threonine (g) 0.706 0.03 n/a 0.09 n/a 0.015 n/a n/a 0.842 10.104
Isoleucine (g) 0.861 0.04 n/a 0.108 n/a 0.011 n/a n/a 1.02 12.24
Leucine (g) 1.242 0.066 n/a 0.205 n/a 0.015 n/a n/a 1.528 18.336
Lysine (g) 1.405 0.045 n/a 0.09 n/a 0.015 n/a n/a 1.556 18.672
Methionine (g) 0.455 0.015 n/a 0.059 n/a 0.004 n/a n/a 0.533 6.396
Cystine (g) 0.219 0.01 n/a 0.052 n/a 0.002 n/a n/a 0.284 3.408
Phenylalanine (g) 0.666 0.035 n/a 0.132 n/a 0.011 n/a n/a 0.844 10.128
Tyrosine (g) 0.552 0.03 n/a 0.083 n/a 0.007 n/a n/a 0.672 8.064
Valine (g) 0.828 0.045 n/a 0.153 n/a 0.031 n/a n/a 1.057 12.684
Arginine (g) 1.047 0.035 n/a 0.205 n/a 0.011 n/a n/a 1.298 15.576
Histidine (g) 0.512 0.02 n/a 0.059 n/a 0.007 n/a n/a 0.597 7.164
Alanine (g) 0.966 0.03 n/a 0.142 n/a 0.026 n/a n/a 1.165 13.98
Aspartic acid (g) 1.51 0.056 n/a 0.232 n/a 0.026 n/a n/a 1.825 21.9
Glutamic acid (g) 2.501 0.187 n/a 0.482 n/a 0.046 n/a n/a 3.216 38.592
Glycine (g) 0.999 0.025 n/a 0.114 n/a 0.013 n/a n/a 1.152 13.824
Proline (g) 0.771 0.071 n/a 0.118 n/a 0.011 n/a n/a 0.971 11.652
Serine (g) 0.593 0.04 n/a 0.132 n/a 0.013 n/a n/a 0.778 9.336
Cholesterol (mg) 51.968 0.0 0.0 0.0 0.0 0.0 n/a n/a 51.968 623.616
Trans Fat (g) 0.097 n/a n/a n/a n/a n/a n/a n/a 0.097 1.164
Saturated Fat (g) 2.16 0.697 0.0 0.062 0.001 0.007 n/a n/a 2.926 35.112
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.102 0.561 0.0 0.073 0.0 0.002 n/a n/a 3.738 44.856
Polyunsaturated (g) 1.592 0.722 0.0 0.062 0.001 0.026 n/a n/a 2.404 28.848