Receta Chicken And Rice - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
chicken
102.79g |
rice
15.42g |
cream of chicken soup
25.42g |
cream of mushroom soup
25.25g |
water
37.03g |
onion soup
0.47g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.12 | 1.1 | 0.6 | 0.41 | 0.0 | 0.04 | 21.27 | 255.24 |
| Total Fat (g) | 15.48 | 0.1 | 1.47 | 1.49 | 0.0 | 0.0 | 18.54 | 222.48 |
| Carbohydrates (g) | 0.0 | 12.33 | 1.82 | 1.7 | 0.0 | 0.31 | 16.15 | 193.8 |
| Ash (g) | 0.81 | 0.1 | 0.5 | 0.49 | 0.04 | 0.11 | 2.04 | 24.48 |
| Calories (kcal) | 221.006 | 56.271 | 22.875 | 21.463 | 0.0 | 1.375 | 322.989 | 3875.868 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.83 | 1.79 | 21.03 | 21.17 | 36.99 | 0.02 | 148.84 | 1786.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.14 | 0.37 | 0.0 | 0.02 | 0.55 | 6.6 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 |
| Calcium (mg) | 11.307 | 4.317 | 3.558 | 3.03 | 1.111 | 0.671 | 23.994 | 287.928 |
| Iron (mg) | 0.93 | 0.66 | 0.27 | 0.28 | 0.0 | 0.01 | 2.15 | 25.8 |
| Magnesium (mg) | 20.559 | 3.854 | 1.017 | 1.01 | 0.37 | 0.282 | 27.091 | 325.092 |
| Phosphorus (mg) | 151.106 | 17.729 | 7.879 | 6.565 | 0.0 | 0.99 | 184.269 | 2211.228 |
| Potassium (mg) | 194.279 | 17.729 | 12.454 | 15.655 | 0.0 | 3.383 | 243.5 | 2922.0 |
| Sodium (mg) | 71.955 | 0.771 | 166.479 | 162.863 | 1.481 | 37.679 | 441.228 | 5294.736 |
| Zinc (mg) | 1.35 | 0.17 | 0.07 | 0.05 | 0.0 | 0.01 | 1.65 | 19.8 |
| Copper (mg) | 0.051 | 0.034 | 0.033 | 0.038 | 0.004 | 0.002 | 0.162 | 1.944 |
| Manganese (mg) | 0.021 | 0.168 | 0.018 | 0.02 | 0.0 | 0.003 | 0.23 | 2.76 |
| Selenium (mcg) | 14.8 | 2.3 | 0.5 | 0.6 | 0.0 | 0.0 | 18.2 | 218.4 |
| Vitamin A, IU (IU) | 143.911 | 0.0 | 46.258 | 7.323 | 0.0 | 0.07 | 197.562 | 2370.744 |
| Retinol (mcg) | 42.145 | 0.0 | 10.421 | 2.02 | 0.0 | 0.0 | 54.586 | 655.032 |
| Vitamin A, RAE (mcg_RAE) | 43.173 | 0.0 | 10.929 | 2.02 | 0.0 | 0.005 | 56.127 | 673.524 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 7.117 | 0.505 | 0.0 | 0.042 | 7.664 | 91.968 |
| Vitamin E (mg) | 0.31 | 0.02 | 0.14 | 0.2 | 0.0 | 0.0 | 0.67 | 8.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.254 | 0.253 | 0.0 | 0.127 | 0.633 | 7.596 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20.4 |
| Thiamin (mg) | 0.062 | 0.089 | 0.003 | 0.01 | 0.0 | 0.001 | 0.165 | 1.98 |
| Riboflavin (mg) | 0.123 | 0.008 | 0.013 | 0.013 | 0.0 | 0.001 | 0.158 | 1.896 |
| Niacin (mg) | 6.99 | 0.646 | 0.099 | 0.106 | 0.0 | 0.007 | 7.848 | 94.176 |
| Pantothenic acid (mg) | 0.935 | 0.156 | 0.048 | 0.058 | 0.0 | 0.004 | 1.201 | 14.412 |
| Vitamin B-6 (mg) | 0.36 | 0.025 | 0.0 | 0.0 | 0.0 | 0.003 | 0.387 | 4.644 |
| Folate (mcg) | 6.168 | 35.613 | 0.508 | 0.505 | 0.0 | 0.0 | 42.793 | 513.516 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 3.84 |
| Choline (mg) | 61.4 | 0.9 | 2.6 | 2.4 | 0.0 | 0.1 | 67.5 | 810.0 |
| Folic acid (mcg) | 0.0 | 34.379 | 0.0 | 0.0 | 0.0 | 0.0 | 34.379 | 412.548 |
| Tryptophan (g) | 0.216 | 0.012 | 0.008 | 0.005 | n/a | n/a | 0.241 | 2.892 |
| Threonine (g) | 0.792 | 0.04 | 0.025 | 0.015 | n/a | n/a | 0.872 | 10.464 |
| Isoleucine (g) | 0.946 | 0.048 | 0.036 | 0.02 | n/a | n/a | 1.049 | 12.588 |
| Leucine (g) | 1.388 | 0.091 | 0.053 | 0.033 | n/a | n/a | 1.565 | 18.78 |
| Lysine (g) | 1.552 | 0.04 | 0.043 | 0.023 | n/a | n/a | 1.658 | 19.896 |
| Methionine (g) | 0.504 | 0.026 | 0.015 | 0.008 | n/a | n/a | 0.553 | 6.636 |
| Cystine (g) | 0.257 | 0.023 | 0.01 | 0.005 | n/a | n/a | 0.295 | 3.54 |
| Phenylalanine (g) | 0.74 | 0.059 | 0.031 | 0.018 | n/a | n/a | 0.847 | 10.164 |
| Tyrosine (g) | 0.617 | 0.037 | 0.023 | 0.015 | n/a | n/a | 0.692 | 8.304 |
| Valine (g) | 0.925 | 0.068 | 0.036 | 0.023 | n/a | n/a | 1.051 | 12.612 |
| Arginine (g) | 1.203 | 0.091 | 0.033 | 0.018 | n/a | n/a | 1.344 | 16.128 |
| Histidine (g) | 0.555 | 0.026 | 0.018 | 0.01 | n/a | n/a | 0.609 | 7.308 |
| Alanine (g) | 1.12 | 0.063 | 0.031 | 0.015 | n/a | n/a | 1.229 | 14.748 |
| Aspartic acid (g) | 1.706 | 0.103 | 0.048 | 0.028 | n/a | n/a | 1.886 | 22.632 |
| Glutamic acid (g) | 2.786 | 0.214 | 0.158 | 0.093 | n/a | n/a | 3.251 | 39.012 |
| Glycine (g) | 1.254 | 0.051 | 0.028 | 0.013 | n/a | n/a | 1.346 | 16.152 |
| Proline (g) | 0.935 | 0.052 | 0.053 | 0.035 | n/a | n/a | 1.077 | 12.924 |
| Serine (g) | 0.678 | 0.059 | 0.031 | 0.02 | n/a | n/a | 0.788 | 9.456 |
| Cholesterol (mg) | 77.095 | 0.0 | 2.033 | 0.0 | 0.0 | 0.0 | 79.128 | 949.536 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.43 | 0.028 | 0.407 | 0.348 | 0.0 | 0.0 | 5.214 | 62.568 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.414 | 0.032 | 0.521 | 0.28 | 0.0 | 0.0 | 7.248 | 86.976 |
| Polyunsaturated (g) | 3.32 | 0.028 | 0.267 | 0.361 | 0.0 | 0.001 | 3.977 | 47.724 |