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Receta Chicken And Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		rice
15.42g 		chicken bouillon
40.0g 		celery
7.49g 		onions
6.0g 		poultry seasoning
0.03g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 19.12 1.1 0.81 0.05 0.07 0.0 0.0 21.15 253.8
Total Fat (g) 15.48 0.1 0.23 0.01 0.01 0.0 0.0 15.83 189.96
Carbohydrates (g) 0.0 12.33 0.15 0.22 0.56 0.02 0.03 13.31 159.72
Ash (g) 0.81 0.1 n/a 0.06 0.02 0.0 0.0 0.99 11.88
Calories (kcal) 221.006 56.271 6.4 1.199 2.4 0.097 0.113 287.485 3449.82
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.01 0.06 n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a 0.0 n/a 0.04 0.12 n/a n/a 0.16 1.92
Fructose (g) n/a 0.0 n/a 0.04 0.08 n/a n/a 0.12 1.44
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 1.79 38.38 7.15 5.35 0.0 0.0 120.51 1446.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.12 0.14 0.25 0.0 0.0 0.53 6.36
Galactose (g) n/a 0.0 n/a 0.05 0.0 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.4 4.8
Calcium (mg) 11.307 4.317 1.6 2.996 1.38 0.315 0.193 22.109 265.308
Iron (mg) 0.93 0.66 0.08 0.01 0.01 0.01 0.01 1.73 20.76
Magnesium (mg) 20.559 3.854 0.4 0.824 0.6 0.071 0.086 26.393 316.716
Phosphorus (mg) 151.106 17.729 12.0 1.798 1.74 0.054 0.076 184.504 2214.048
Potassium (mg) 194.279 17.729 34.4 19.476 8.76 0.217 0.556 275.417 3305.004
Sodium (mg) 71.955 0.771 127.2 5.993 0.24 0.009 0.019 206.187 2474.244
Zinc (mg) 1.35 0.17 0.04 0.01 0.01 0.0 0.0 1.58 18.96
Copper (mg) 0.051 0.034 0.02 0.003 0.002 0.0 0.0 0.111 1.332
Manganese (mg) 0.021 0.168 n/a 0.007 0.008 0.002 0.002 0.209 2.508
Selenium (mcg) 14.8 2.3 0.0 0.0 0.0 0.0 0.0 17.2 206.4
Vitamin A, IU (IU) 143.911 0.0 n/a 33.634 0.12 0.833 0.132 178.63 2143.56
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.0 1.648 0.0 0.042 0.007 44.87 538.44
Beta Carotene (mcg) 0.0 0.0 0.0 20.225 0.06 0.497 0.069 20.851 250.212
Vitamin E (mg) 0.31 0.02 0.01 0.02 0.0 0.0 0.0 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 21.199 0.24 0.159 0.091 21.689 260.268
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.2 0.4 0.0 0.0 2.3 27.6
Thiamin (mg) 0.062 0.089 0.0 0.001 0.003 0.0 0.0 0.156 1.872
Riboflavin (mg) 0.123 0.008 0.012 0.004 0.002 0.0 0.0 0.15 1.8
Niacin (mg) 6.99 0.646 0.548 0.024 0.007 0.001 0.001 8.217 98.604
Pantothenic acid (mg) 0.935 0.156 n/a 0.019 0.007 n/a n/a 1.117 13.404
Vitamin B-6 (mg) 0.36 0.025 0.004 0.005 0.007 0.0 0.0 0.401 4.812
Folate (mcg) 6.168 35.613 0.8 2.697 1.14 0.044 0.004 46.465 557.58
Vitamin B-12 (mcg) 0.32 0.0 0.04 0.0 0.0 0.0 0.0 0.36 4.32
Choline (mg) 61.4 0.9 1.9 0.5 0.4 0.0 0.0 65.0 780.0
Folic acid (mcg) 0.0 34.379 0.0 0.0 0.0 0.0 0.0 34.379 412.548
Tryptophan (g) 0.216 0.012 n/a 0.001 0.001 n/a n/a 0.23 2.76
Threonine (g) 0.792 0.04 n/a 0.001 0.001 n/a n/a 0.834 10.008
Isoleucine (g) 0.946 0.048 n/a 0.001 0.001 n/a n/a 0.996 11.952
Leucine (g) 1.388 0.091 n/a 0.002 0.002 n/a n/a 1.483 17.796
Lysine (g) 1.552 0.04 n/a 0.002 0.002 n/a n/a 1.597 19.164
Methionine (g) 0.504 0.026 n/a 0.001 0.0 n/a n/a 0.531 6.372
Cystine (g) 0.257 0.023 n/a 0.0 0.0 n/a n/a 0.28 3.36
Phenylalanine (g) 0.74 0.059 n/a 0.001 0.002 n/a n/a 0.802 9.624
Tyrosine (g) 0.617 0.037 n/a 0.001 0.001 n/a n/a 0.655 7.86
Valine (g) 0.925 0.068 n/a 0.002 0.001 n/a n/a 0.996 11.952
Arginine (g) 1.203 0.091 n/a 0.001 0.006 n/a n/a 1.301 15.612
Histidine (g) 0.555 0.026 n/a 0.001 0.001 n/a n/a 0.583 6.996
Alanine (g) 1.12 0.063 n/a 0.001 0.001 n/a n/a 1.186 14.232
Aspartic acid (g) 1.706 0.103 n/a 0.009 0.005 n/a n/a 1.824 21.888
Glutamic acid (g) 2.786 0.214 n/a 0.007 0.016 n/a n/a 3.022 36.264
Glycine (g) 1.254 0.051 n/a 0.001 0.002 n/a n/a 1.308 15.696
Proline (g) 0.935 0.052 n/a 0.001 0.001 n/a n/a 0.99 11.88
Serine (g) 0.678 0.059 n/a 0.001 0.001 n/a n/a 0.74 8.88
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 0.028 0.064 0.003 0.002 0.001 0.0 4.529 54.348
Phytosterols (mg) n/a n/a n/a 0.449 0.9 0.03 0.041 1.42 17.04
Monounsaturated Fat (g) 6.414 0.032 0.096 0.002 0.001 0.0 0.0 6.546 78.552
Polyunsaturated (g) 3.32 0.028 0.044 0.006 0.001 0.001 0.0 3.4 40.8